http://www.timeshealth.co.uk/8_198_0.html times health forum thread - Beginners Running? Tue, 23 Sep 2008 13:08:57 +0000 http://www.timeshealth.co.uk/8_198_3.htmlHi Sam Welcome! Good luck with the running. Build up slowly and stretch before and after. Look in the library or on Runners World website for stretches. I agree with what Chris says re roads. Good luck Ann with the running!http://www.timeshealth.co.uk/8_198_3.htmlTue, 23 Sep 2008 13:08:57 +0000http://www.timeshealth.co.uk/8_198_3.htmlHi All, Just picked up on some on the thread after returning from hols. The nagging pain just above the heels that Anne is experiencing sounds like achilles tendonitis to me. I also noticed in your later thread that you say that you mainly run on the road rather than the pavement. One of the problems of running on the road (rather then the pavement) tends to be the camber or natural curve of the road which is more pronounced towards the pavement. This normally means the tendon in one leg is us...http://www.timeshealth.co.uk/8_198_3.htmlMon, 22 Sep 2008 21:05:54 +0000http://www.timeshealth.co.uk/8_198_3.htmlHi Sam and welcome to THC and also to the Beginners Running thread. Several members who are active on the site - see also the Runner Beans group - started with walk/run programmes this year. If you scroll back through this thread and join the Runner Beans group to scroll through the thread called 'I'm much fitter but weigh more' - the title is only representative of some of the posts - you'll find out how well Jane, Pippa and Jackie did last weekend in their respective com...http://www.timeshealth.co.uk/8_198_3.htmlMon, 22 Sep 2008 18:33:20 +0000http://www.timeshealth.co.uk/8_198_3.htmlsorry, joined!!!http://www.timeshealth.co.uk/8_198_3.htmlMon, 22 Sep 2008 18:18:07 +0000http://www.timeshealth.co.uk/8_198_3.htmlHi everyone Just jointed times online today!!! I am starting my running programme on Thursday. I am going for the 1min run 1 min walk suggested in running world so in 8 weeks I should be running continualy for 30 mins (fingers crossed).http://www.timeshealth.co.uk/8_198_3.htmlMon, 22 Sep 2008 18:17:40 +0000http://www.timeshealth.co.uk/8_198_3.htmlI agree with you both Jane and Barbara The regular am runners react but the evening ones I have seen are men going at great speed! Interestingly alot of people at my event did huge amounts of stretches fascinating to watch and according to my husband finished the race without so much as raising a sweat! Unlike myself! Having a few days off and letting shoes dry out before going out again!...http://www.timeshealth.co.uk/8_198_3.htmlMon, 22 Sep 2008 16:11:02 +0000http://www.timeshealth.co.uk/8_198_3.htmlHi Barbara You make some really great points and am glad that it is going well. Must try the Sunday morning thing as I do find the evening runners less friendly! Janehttp://www.timeshealth.co.uk/8_198_3.htmlSun, 21 Sep 2008 18:20:54 +0000http://www.timeshealth.co.uk/8_198_3.htmlI do seem to be talking to myself here since the first week of September. Where have you beginners all gone? Advanced to the Runner Beans no doubt. Well done, you. Any way, at the moment I seem to have two almost separate running plans: a treadmill one and an outdoor one. With regard to the latter, I managed to get myself out in the morning today, not early morning, but I was out at 8.50 and noticed that the runners and walkers seemed far more inclined to look, smile or say hello than the peopl...http://www.timeshealth.co.uk/8_198_3.htmlSun, 21 Sep 2008 10:28:13 +0000http://www.timeshealth.co.uk/8_198_3.htmlWell, I now have my heart rate monitor and find that it talks to the machines at the gym, so I know more about what is happening when I'm on the treadmill, crosstrainer, floater (don't know the correct name for this), step machines and cycles. Actually, for this I would have just needed a transmitter belt, but I wasn't properly aware of this. I was out running with my HRM for the first time and had tried to set it so that it would beep if I went out of zone. Unfortunately, I had ...http://www.timeshealth.co.uk/8_198_3.htmlSat, 13 Sep 2008 22:25:56 +0000http://www.timeshealth.co.uk/8_198_3.htmlQuoting: AnniedearI`d heard that, once you can run for more than 30 mins three times a week that the weight starts coming off! Annie, I think this is very true, but particularly so if you stay within your lower heart rate zones - between 50 to 80% of your maximum heart rate - as these are the 'fat burning' ones. Once your exertion takes you over 80% the effects are different; you get fitter and you burn more calories per minute, but the percentage of fat burned drops. I'm sayin...http://www.timeshealth.co.uk/8_198_3.htmlSat, 06 Sep 2008 21:25:22 +0000http://www.timeshealth.co.uk/8_198_3.htmlHi Pippa and Barbara Thanks for the advice. Although I`m 43 and overweight, I`ve managed to keep fairly fit through gym work and lots of walking. I`ve only really taken up running as I`d heard that, once you can run for more than 30 mins three times a week that the weight starts coming off! I always start with five mins walking warm up and I never run very fast. As the first part of my run is downhill I wonder if this is the problem. I live in Cornwall and its very difficult to find anywher...http://www.timeshealth.co.uk/8_198_3.htmlSat, 06 Sep 2008 21:06:55 +0000http://www.timeshealth.co.uk/8_198_3.htmlI've now been wearing my HRM for exercise for the past week and am starting to get a better feel for my individual heart rate zones. As an avid reader and lover of instructional books, I'm also deep into a couple of books on the topic. Did my first 20-minute block today embedded in 5 minutes walk before and 5 after. I'm pleased with this and think that I'll probably now continue to work towards achieving a 30 minutes without any walk minutes (have been doing walk 1/run 9 ove...http://www.timeshealth.co.uk/8_198_3.htmlSat, 06 Sep 2008 19:43:08 +0000http://www.timeshealth.co.uk/8_198_3.htmlHi Anne and welcome! You don't say how used to exercise you were before taking up running 5 weeks ago and what type of exercise you did before. If you were not doing much exercise with similar impact to running, you just might be doing too much too soon. I have read that one of the reasons for runners to suffer from shin splints, pains in joints - not sure if this would be your case - and injuries is because they haven't allowed their knee, ankle and hip joints to get used to the impa...http://www.timeshealth.co.uk/8_198_3.htmlSat, 06 Sep 2008 08:26:44 +0000http://www.timeshealth.co.uk/8_198_3.htmlAnn Well done on your 2 miles fantastic! could this been shin splints? not sure what to do about this try looking on Running World website. I do remember feeling sore legs at the beginning. Stretches before and after hamstring stretch and calf stretch and a hot shower on the sore area. I think this pain might be worse if you run on the road or pavement. Try a softer surface ie field if you can. Try brisk walking 5 mins and then strethces before you start running as your legs take a mile or s...http://www.timeshealth.co.uk/8_198_3.htmlSat, 06 Sep 2008 07:45:18 +0000http://www.timeshealth.co.uk/8_198_3.htmlHi My names Anne, I started running about five weeks ago and joined the health club recently. I`m now running for about 2 miles (thanks to whoever suggested the Google pedometer site!) and although my breathing is better than it was (especially if I run on the flat) I`m still getting a nagging pain just above my heels. Can anyone suggest warm up exercises that particulary help this problem?...http://www.timeshealth.co.uk/8_198_3.htmlFri, 05 Sep 2008 18:35:09 +0000http://www.timeshealth.co.uk/8_198_3.htmlHI Mamie Sorry to hear you have had problems. Hope its better soon. I also pronate but can run in my New balance trainers not sure what Number but they are so cumfortable! I have high arches and should have been a dancer but for my small feet size 4 and lack of co-orination. Anyway all the best.http://www.timeshealth.co.uk/8_198_3.htmlThu, 04 Sep 2008 19:55:57 +0000http://www.timeshealth.co.uk/8_198_3.htmlQuoting: lynseykI struggle to wear heels at all NOTHING stops me wearing heels, I think I've trained my feet to accept 4-inchers, so they just submit! Quoting: lynseykHaving some hamstring problems but think it is my stretching rather than my supinating. Have you tried Pilates? I find my running and my recovery greatly improved after regular Pilates sessions. It takes a while to re-train your muscles with Pilates, but after 6 months of dedicated practising, I've noticed a hell ...http://www.timeshealth.co.uk/8_198_3.htmlThu, 04 Sep 2008 16:49:19 +0000http://www.timeshealth.co.uk/8_198_2.htmlQuoting: MamesDo you have very high arches and a tendency to keep your weight back on your heels slightly (not just when you're running)? What if you are flat footed like I think I am.http://www.timeshealth.co.uk/8_198_2.htmlThu, 04 Sep 2008 15:22:02 +0000http://www.timeshealth.co.uk/8_198_2.htmlYes, my arches are so high that I struggle to wear heels at all as there is usually a large visible gap under my foot!!! I have Nike Air Pegasus that are working wonders at the moment for my feet and ankles. Having some hamstring problems but think it is my stretching rather than my supinating. Going back to hockey playing again after 8 years next week so fingers crossed the ankles/ feet can withstand that too!!...http://www.timeshealth.co.uk/8_198_2.htmlThu, 04 Sep 2008 15:16:44 +0000http://www.timeshealth.co.uk/8_198_2.htmlQuoting: lynseykI am part of a rare breed of severe under-pronators (about 2% of population) Hi Lynsey - I supinate as well! I have a fab pair of (non expensive) Reebok trainers which have always served me well, but decided I would give my Nike Air Rifts a chance to show me if they were up to the job. I did a pacey 5-6k in them and knackered my ankle! After inspecting them I discovered they are built up and offer more support to the ball of the foot and less to the outer arch and edge, which ...http://www.timeshealth.co.uk/8_198_2.htmlTue, 02 Sep 2008 21:06:03 +0000http://www.timeshealth.co.uk/8_198_2.htmlnow the nights are drawing in (have always wanted to say that- such a grown up expression!) Can anyone recommend a headlight suitable for jogging please?http://www.timeshealth.co.uk/8_198_2.htmlMon, 01 Sep 2008 21:28:56 +0000http://www.timeshealth.co.uk/8_198_2.htmlQuoting: lynseykI am part of a rare breed of severe under-pronators Oooo - unique! You're right - the shoes I got would be no use whatsoever - you've just saved £85! http://www.timeshealth.co.uk/8_198_2.htmlThu, 28 Aug 2008 21:49:18 +0000http://www.timeshealth.co.uk/8_198_2.htmlI put in a flat pyramid today with 1walk/6run, 1walk/7run, 1 walk/7run, 1 walk/6run. Getting there slowly!http://www.timeshealth.co.uk/8_198_2.htmlThu, 28 Aug 2008 20:55:13 +0000http://www.timeshealth.co.uk/8_198_2.htmlHi, fiona thanks for the advice, I actually went to run4it a few weeks ago and got my gait analysed because of the pain I was experiencing and apparently I am part of a rare breed of severe under-pronators (about 2% of population)... Bad news is there are no trainers made specifically for this problem but did get the ones they suggested would be the best and the next stop is the podiatrist to hopefully get some in soles made to help even more!! Phew So far I have had no pain with the Nike'...http://www.timeshealth.co.uk/8_198_2.htmlThu, 28 Aug 2008 08:25:11 +0000http://www.timeshealth.co.uk/8_198_2.htmlLynsey I agree slow build up is good. I have problems with overpronating and so am interested in what Fiona says. You need good shoes with cushioning and support. Well done so far. Good luck with the podiatrist. I have been to one once which was really helpful.http://www.timeshealth.co.uk/8_198_2.htmlWed, 27 Aug 2008 13:00:28 +0000http://www.timeshealth.co.uk/8_198_2.htmlQuoting: lynseykI have problems with pain in my knee's and ankles due to way I walk/run Lynsey I see you're in Edinburgh. I can highly recommend run4it - a Scottish organisation that has specialists in certain sports shops. Here's the Edinburgh address: http://www.run4it.com/shops/edinburgh I had my gait analysed on Saturday in Glasgow and the chap was very thorough. He then chose shoes for me to try on to correct slight over-pronation, and explained how the support works e...http://www.timeshealth.co.uk/8_198_2.htmlWed, 27 Aug 2008 11:31:02 +0000http://www.timeshealth.co.uk/8_198_2.htmlHi again, I am only on week 2 of the plan (24 weeks) which starts very slowly 5 mins walk, 1 min run x 4, four times a week, next week its 2mins and 3 mins x4 and builds up from there. I wanted to start slowly as I have given up easily before so am more concerned initially about getting out there and doing the distance/time then build up pace and more running. I have problems with pain in my knee's and ankles due to way I walk/run and am waiting to see a podiatrist (good old waiting list!!)...http://www.timeshealth.co.uk/8_198_2.htmlWed, 27 Aug 2008 09:01:23 +0000http://www.timeshealth.co.uk/8_198_2.htmlLynsey how is it going? hope you are upping the running to more than walking soon which is the aim. Start with a goal you can reach and then increase it slowly. I did 30 mins then 35 etc and then increased the speed later but just added distance to start with. http://www.timeshealth.co.uk/8_198_2.htmlWed, 27 Aug 2008 08:38:35 +0000http://www.timeshealth.co.uk/8_198_2.htmlI am so behind with everyone's posts that this is going to be my only one of the day so I can fit more reading in! Quoting: lynseykt measures distance, pace, calories and reads out the time Wow, sounds almost like a personal trainer, Lynsey. Good luck with your walk/run plan and your personal motivator. I'm a bit further along with a walk/run plan and today was completing my first set of walk 1/run 6 over 30 minutes. I will do this at least twice more this week and if I feel I&#...http://www.timeshealth.co.uk/8_198_2.htmlTue, 26 Aug 2008 21:56:23 +0000http://www.timeshealth.co.uk/8_198_2.htmlsounds good Lynsey well done for starting your running career!http://www.timeshealth.co.uk/8_198_2.htmlMon, 25 Aug 2008 19:18:43 +0000http://www.timeshealth.co.uk/8_198_2.htmlHi, I am new here and I have just started a very basic running plan last week... involves walking for 5mins running for 1 then building up the running time from there. Sounds basic but hopefully I can stick to it and improve. I noticed a few posts mentioning keeping track of time... I bought the Nike + Ipod device and it actually talks to you as you run. You do need to have Nike + trainers and an ipod to use it (which by chance I did!) but I have found it so helpful as it measures distance, pac...http://www.timeshealth.co.uk/8_198_2.htmlMon, 25 Aug 2008 12:55:04 +0000http://www.timeshealth.co.uk/8_198_2.htmlQuoting: Relapsedwalk 1/run 4 over 30 mins Completed my second session today and put in a tiny, tiny, tiny speed increase in the middle two blocks. This really with the idea of making the sessions at least a slightly different challenge for my body as they are being done on the treadmill. I always up the incline a couple of times on the way to the middle and down again on the way towards the end too in the hope that this varies things a bit more. HRM business is still not properly sorted out ...http://www.timeshealth.co.uk/8_198_2.htmlMon, 18 Aug 2008 22:04:40 +0000http://www.timeshealth.co.uk/8_198_2.htmlwell done Barbara! Onwards and upwards!http://www.timeshealth.co.uk/8_198_2.htmlSat, 16 Aug 2008 13:55:10 +0000http://www.timeshealth.co.uk/8_198_2.htmlDecided my next step up would be walk 1/run 4 over 30 mins and did a first session today. All went well and I will do at least another 2 of these before going for the 1/5.http://www.timeshealth.co.uk/8_198_2.htmlFri, 15 Aug 2008 21:55:28 +0000http://www.timeshealth.co.uk/8_198_2.htmlCompleted my 3rd run in the set today and sneaked a little 5-minute pyramid in the middle in place of the middle 3 minutes. I did notice it in the following 3 minute phase, but managed well, I think. So, now on my rest day tomorrow I can decide what my next mini-progression will be. That's quite a good feeling, but I don't think I'll progress to 1min/5mins all the way through the 30 minutes. I'll probably give myself a smaller step up to keep it painless. I'll think ...http://www.timeshealth.co.uk/8_198_2.htmlTue, 12 Aug 2008 21:43:08 +0000http://www.timeshealth.co.uk/8_198_2.htmlWell done Barbara - it sounds as if progress is being made.http://www.timeshealth.co.uk/8_198_2.htmlSun, 10 Aug 2008 16:36:40 +0000http://www.timeshealth.co.uk/8_198_2.htmlJust completed my second walk 1/run 3 over 30 mins and have to say that I really noticed it was easier today. This may be partly because it's Sunday afternoon and last time I did it after work on Friday. All the same it's uplifting.http://www.timeshealth.co.uk/8_198_2.htmlSun, 10 Aug 2008 15:15:52 +0000http://www.timeshealth.co.uk/8_198_2.htmlWelcome, Sharon! Well done on your weight loss! You don't say what you are running at the moment ie where you are on your training plan. There is also a lot that you might be interested in on the thread called something like 'I'm fitter but weigh more' or perhaps it's called 'Fitter but don't weigh less' etc. Teresa, Pippa, Julia, Jackie, - I'd better stop there as I will forget someone if I try to name all of them and then I will be in for it - w...http://www.timeshealth.co.uk/8_198_2.htmlSun, 10 Aug 2008 11:32:28 +0000http://www.timeshealth.co.uk/8_198_2.htmlHello I'm a newbie here. I've set myself a target of running a 10km race in October in an effort to get fit and lose that last 3/4 stone! (I've already lost over 3stone). I'm following the training plan from the cancer research site which is really helpful as have some of the posts here. I look forward to chatting and meeting you all soon....http://www.timeshealth.co.uk/8_198_2.htmlSun, 10 Aug 2008 09:20:52 +0000http://www.timeshealth.co.uk/8_198_2.htmlQuoting: bcarolit's absolutely pouring down here ... same here - oh well, I'll just take the car http://www.timeshealth.co.uk/8_198_2.htmlSat, 09 Aug 2008 09:39:23 +0000http://www.timeshealth.co.uk/8_198_2.htmlGreat progress Barbara. I was hoping to go outside for a run today but it's absolutely pouring down here! http://www.timeshealth.co.uk/8_198_2.htmlSat, 09 Aug 2008 07:39:46 +0000http://www.timeshealth.co.uk/8_198_2.htmlWell, I have managed to do 30 mins of walk 1/run 3 - yes, I know the last walk had to be 2 mins, but I think that's probably better anyway. Getting to this one min walk has been a bit of a barrier for me, but I slowed the run down another 0.5 kph and managed it. I did find it much harder with only 1 minute to recuperate, but as I have seen, not impossible. I think it helped today that the weather was less humid than it has been the rest of the week. I'm not good at all when it's s...http://www.timeshealth.co.uk/8_198_2.htmlFri, 08 Aug 2008 21:59:10 +0000http://www.timeshealth.co.uk/8_198_2.htmlHi Carol I agree I don't like to run in the rain but most other conditions I can cope with. Don't think how fast other people are when you go out just set a small goal and try to reach it. I often see men belting off fast until they go round a corner when they probably stop. My neighbour and I met the other day on a run and I was starting going up hill as he was coming down but we both did the same distance not sure about the time ie 3.8 miles but opposite ways round and he sitll can&...http://www.timeshealth.co.uk/8_198_2.htmlWed, 06 Aug 2008 15:50:30 +0000http://www.timeshealth.co.uk/8_198_2.htmlThanks for the well wishes. I'm going to try and run at least one session outside each week now because I think the change will do me good. I'm not sure if I really want to be an outdoor runner. Some days I see people racing along outside and I think I'd love to be able to do that and other days, like today, when it's pouring with rain I'm happy keeping fit inside....http://www.timeshealth.co.uk/8_198_2.htmlTue, 05 Aug 2008 16:26:57 +0000http://www.timeshealth.co.uk/8_198_2.htmlCarol Brilliant news on the running! Keep it up. Yes it is much harder outside - running on different surfaces, wind resistance, rain etc all slow you down. Yes you do feel it in your legs and bum so you know that you are working. Good luck with ithttp://www.timeshealth.co.uk/8_198_2.htmlTue, 05 Aug 2008 08:46:42 +0000http://www.timeshealth.co.uk/8_198_2.htmlSounds like you are doing well too My pyramids can be a bit lopsided too. I'm not sticking ridgedly to a running plan now. I use it as a guide but listen to my body more and so if I need to take a break earlier than the plan says I do as I don't want to end up injured. One of the biggest things I have learnt is to make sure I think positively. Sometimes I find myself thinking I'm knackered and wanting to stop but if take a second to think about how my breathing is and legs fee...http://www.timeshealth.co.uk/8_198_2.htmlTue, 05 Aug 2008 07:24:34 +0000http://www.timeshealth.co.uk/8_198_2.htmlQuoting: bcarolthe saddle bags on my thighs have started to melt away and my bum is getting tighter Sounds just what I'm hoping for, Carol. Great stuff! I went on the treadmill today and did a 30 minute mini-pyramid of walk/run of 2/3 with a 1/3 but as I hadn't worked it out beforehand, my pyramid would not be pleasing to any purist as it was leaning to one side. I will need to work it out properly next time or go for 2 x 1/3 to make it work properly. I am moving on, but at my ow...http://www.timeshealth.co.uk/8_198_2.htmlMon, 04 Aug 2008 21:08:19 +0000http://www.timeshealth.co.uk/8_198_1.htmlThanks for asking I've been neglecting my posting. I'm running 6 min intervals now on the treadmill. Yesterday for some reason I couldn't face the gym and so decided to go for a run outside.... something I haven't done for a long time. I thought because I'm running 6 min session on the treadmill I'd be able to run a lap of the green but I found it much more difficult outside! I could really feel my lower legs being worked - something I don't notice on the t...http://www.timeshealth.co.uk/8_198_1.htmlMon, 04 Aug 2008 18:00:49 +0000http://www.timeshealth.co.uk/8_198_1.htmlYes, Carol, I was wondering too but was looking for you on the wrong thread! Thanks, Pippa, for bringing this back to the top.http://www.timeshealth.co.uk/8_198_1.htmlSun, 03 Aug 2008 15:58:20 +0000http://www.timeshealth.co.uk/8_198_1.htmlCarol How are you doing?http://www.timeshealth.co.uk/8_198_1.htmlSun, 03 Aug 2008 15:55:32 +0000http://www.timeshealth.co.uk/8_198_1.htmlCarol smalll steps mini goals thanks for your kind message. I remember back to running for 2 mins and though how stupid I looked but now it seems a long time ago!http://www.timeshealth.co.uk/8_198_1.htmlSat, 19 Jul 2008 17:56:29 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: amershamrun for over an hour having hated running at school and now I love it! Well done Pippa! Here's hoping I can say the same in a few months time. The idea of being able to run for an hour seems miles away when you can only run for a few minutes so it's good to hear a success story....http://www.timeshealth.co.uk/8_198_1.htmlFri, 18 Jul 2008 08:36:08 +0000http://www.timeshealth.co.uk/8_198_1.htmlHi Deb, Welcome and congrats on the weight loss. Barbara and Pip have given great advise so I don't really have anything to add. I started out a few weeks ago running a minute and walking for 2 and have gradually been increasing my run times. The only thing I would add is to listen to your body while you are exercising and slow down if you need to, you can always speed up again when you have recovered. Don't listen to your body when it tells you you'll exercise tomorrow...http://www.timeshealth.co.uk/8_198_1.htmlFri, 18 Jul 2008 08:34:00 +0000http://www.timeshealth.co.uk/8_198_1.htmlHi and welcome, Debs I don't live near you, I'm afraid, as I live in NE London, but not that far from the river. Well done on your weight loss and your decision to take up running. I'm at a very early stage on a walk/run programme and agree with Pippa that it's a good way to start. Correct and well-fitting trainers and a good sports bra, then start with the normal walk/brisk walk and then progress first to walk 1 min/run (or jog first) 1 minute. Aim for about 20 mins in t...http://www.timeshealth.co.uk/8_198_1.htmlWed, 16 Jul 2008 18:05:24 +0000http://www.timeshealth.co.uk/8_198_1.htmlHi Debs I Live in Amersham and having read your profile am amazed at what weight you have lost so not near enough to jog with but wish you all the best. I started with run 1 min then walk 1 or and gradually built up. You might want to start with power walking which would be better as running does put pressure on your knees. Anyway I followed the advice in the library see how to start running. Get good supportive running shoes and just go out and start especially while the evenings are light. Go...http://www.timeshealth.co.uk/8_198_1.htmlWed, 16 Jul 2008 17:48:16 +0000http://www.timeshealth.co.uk/8_198_1.htmlHi I wondered if anyone out there lives in Ealing, West London. Am managing to walk every day but would love buddy to try jogging with - have lost quite a bit of weight now and really need to tone up. debsxhttp://www.timeshealth.co.uk/8_198_1.htmlWed, 16 Jul 2008 11:09:01 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: bcarolJust do it Well done, Carol!http://www.timeshealth.co.uk/8_198_1.htmlMon, 14 Jul 2008 18:51:11 +0000http://www.timeshealth.co.uk/8_198_1.htmlI forgot you're mostly walking/running outside where it's much harder. Good for you. I've been hiding out in the gym I didn't workout on Sat but did yesterday so I completed my week on 3 sessions an improvement on my first two weeks when I only managed 2. I felt quite down over the weekend but yesterday I figured I could lie around feeling down and later guilty for not working out or I could just get up and do it. Just do it is my new campaign slogan....http://www.timeshealth.co.uk/8_198_1.htmlMon, 14 Jul 2008 07:56:26 +0000http://www.timeshealth.co.uk/8_198_1.htmlCarol, I tried the little pyramid you suggested with a 2-min middle run. I managed it, but have to say that the 2-min walk directly before and after seemed shorter than the other 2-min walks! I don't see me managing this pyramid walk/running outside for some time though, as I find it really difficult to keep time, so the 'sections' will have to be quite a bit longer than 2 mins for it to work for me. I'll probably have a go at this again the next time I'm in the gym. T...http://www.timeshealth.co.uk/8_198_1.htmlSat, 12 Jul 2008 14:41:44 +0000http://www.timeshealth.co.uk/8_198_1.htmlYup you got me right. I think in about 2 weeks time I'm supposed to drop the walk intervals to 1.5 mins which I'm not looking forward to. Generally I try to stick to 2 mins but if I'm v.tired that day or get a stitch I will walk for a little longer and not beat myself up about it. There are so many different suggested programs around but I think what's most important is to listen to your own body and make small increases when you are ready, which seems to be what we're b...http://www.timeshealth.co.uk/8_198_1.htmlFri, 11 Jul 2008 17:23:08 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: bcarol1-2-3-3-2-1 Great stuff, Carol. You're moving on well and it looks as if you ran for nearly 15 mins. I think I understand. You walked 2 mins then ran 1 min, walked 2 mins then ran 2 mins, walked 2 mins then ran 3 mins etc. Is that it? I could try increasing my middle run to 2 mins next time. I'll certainly give it some thought, work out what the pattern would be and then give it a go if I feel up to it next time. I don't actually intend to move up more th...http://www.timeshealth.co.uk/8_198_1.htmlThu, 10 Jul 2008 21:29:00 +0000http://www.timeshealth.co.uk/8_198_1.htmlWell done! I managed to complete my second session last night on the treadmill. I moved up to a couple of 3 min runs last night. With 2 min walk breaks inbetween I ran 1-2-3-3-2-1 which was my plan then added 2 more 1 min jogs at the end I think I covered about 4km in total. A book I have promotes this pyramid idea which I've found to be effective when I'm trying to up the length of a run session. It means that you don't have to mentally face the increase on the very first ru...http://www.timeshealth.co.uk/8_198_1.htmlThu, 10 Jul 2008 08:20:38 +0000http://www.timeshealth.co.uk/8_198_1.htmlWalk/run transferred to treadmill again this evening as a result of dreadful weather conditions. I couldn't 'persuade' myself to go till 9pm, but got there in the end. This done, I should be on track to achieve my 3 sessions this week. I decided to up my running part by half a minute as I didn't feel I was ready yet for the full minute increase per segment. I will probably stick with this for the next session too and then go for 2 minute run segments after that. How are...http://www.timeshealth.co.uk/8_198_1.htmlWed, 09 Jul 2008 22:26:09 +0000http://www.timeshealth.co.uk/8_198_1.htmlDon't despair but view each new day as a challenge! I agree with Sue and well done for moving on up from last week!http://www.timeshealth.co.uk/8_198_1.htmlWed, 09 Jul 2008 10:07:57 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: Relapsedmy so-called progress this week I only managed 2 of 3 last week too and didn't run/walk outdoors because the green was covered in magpies and seagulls bathing in the puddles. Briefly I've contemplated challenging myself to make up for it this week by working out 4 times but I may just be setting myself up for failure. If I can achieve my goal of 3 this week I'll be happy and if I make it to 4 will be over the moon. As Sue says "as long as we don&#039...http://www.timeshealth.co.uk/8_198_1.htmlTue, 08 Jul 2008 17:36:30 +0000http://www.timeshealth.co.uk/8_198_1.htmlCheck out the Cancer Research 10k site - they have beginners plans for 10km and 5kmhttp://www.timeshealth.co.uk/8_198_1.htmlTue, 08 Jul 2008 11:22:37 +0000http://www.timeshealth.co.uk/8_198_1.htmlSounds like good progress Barbara. I missed a run today Barbara too as I had too much preparation for the last week of school - soon there will be no excuse for me! But we cannot become slaves to our exercise programs, just as long as we don't miss out too often.http://www.timeshealth.co.uk/8_198_1.htmlSun, 06 Jul 2008 21:56:55 +0000http://www.timeshealth.co.uk/8_198_1.htmlJust reporting in on my so-called progress this week. I had intended to do 3 walk/runs, but in fact only completed the one last Sunday. Due to the rain, I did my walk/run on the treadmill today, but managed to up the speed of my walk. I think I also actually ran further as I counted at least 130 during the walk minute whereas last week I worked on a basis of 200/100. Let's see what this week brings....http://www.timeshealth.co.uk/8_198_1.htmlSun, 06 Jul 2008 19:47:24 +0000http://www.timeshealth.co.uk/8_198_1.htmlWill you all be changing your names then? I put my message on twice because I thought it hadn't come up the first time, but it was because I was on the first page of the thread - my excuse being that it was fairly late at the time http://www.timeshealth.co.uk/8_198_1.htmlSat, 05 Jul 2008 23:04:23 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: suehillsthe idea is that I will become skinnier Aha - I just had to quote you to find out what you're really called, Sue! The inspirational name's a good idea - Sue (Reed) has started a thread on one minute of positive thinking a day - those of us that have been on here for 6 months need something new to amuse ourselves with each month! Your idea fits in very well with July's challenge. ...http://www.timeshealth.co.uk/8_198_1.htmlThu, 03 Jul 2008 21:27:48 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: jackieathetimeshealthcoukmostly cross-country. Hi Jackie It's interesting to hear you say Cross-country. Does this involve fields and if so how do you find it. I imagine running cross country to be full of ruts and holes. From 1 hour to 45mins is a big improvement, well done you. carol...http://www.timeshealth.co.uk/8_198_1.htmlThu, 03 Jul 2008 16:55:40 +0000http://www.timeshealth.co.uk/8_198_1.htmlWell done Jackie, Barbara and Carol. It is so much nicer outside in this lovely weather even if it is windy! I agree Sue S I used to count but now I can do more so don't look at the watch. I can understand if you were put off Barbara but keep going cos you can improve quite quickly which is a real boost to confidence....http://www.timeshealth.co.uk/8_198_1.htmlThu, 03 Jul 2008 15:14:15 +0000http://www.timeshealth.co.uk/8_198_1.htmlHi Fiona, Its my inspirational surname! When I did my teacher training they taught us that if you call someone something often enough, they believe that they are it and become it. e.g. You are lazy, naughty etc. So the idea is that I will become skinnier! Funnily enough when I get quoted, it uses my real surname. And I am a little bit skinnier than I was in January!...http://www.timeshealth.co.uk/8_198_1.htmlTue, 01 Jul 2008 22:12:34 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: suehillsuse satellite pictures and allow you to work out how far you've gone I tried using a couple of them and got nowhere, from an old OS map we have I could hazard a guess at around 4 miles. Living where I do I have a few variations on my doorstep, well almost.http://www.timeshealth.co.uk/8_198_1.htmlMon, 30 Jun 2008 21:53:44 +0000http://www.timeshealth.co.uk/8_198_1.htmlIts my inspirational name Fiona. One of the things they tell you at teacher training is that if you call a pupil something enough times then they become it. e.g. You are a naughty boy. Interestingly, when you quote me my real surname comes up. So hopefully I am skinnier! Actually I am a bit, just need to lose the weight to go with it! I can't agree more about the freedom of cross country Jackie - I love it. There are loads of web sites that use satellite pictures and allow you to work...http://www.timeshealth.co.uk/8_198_1.htmlMon, 30 Jun 2008 21:37:43 +0000http://www.timeshealth.co.uk/8_198_1.htmlQuoting: jackieathetimeshealthcoukthe freedom of cross-country Sounds wonderful, Jackie. So much better than pounding the streets. Glad to hear how well you are doing.http://www.timeshealth.co.uk/8_198_1.htmlMon, 30 Jun 2008 21:26:25 +0000http://www.timeshealth.co.uk/8_198_1.htmlWent out for a run/walk again this evening as the weather turned out to be pretty decent. I haven't a clue how far I went as it was mostly cross-country. To run on the road where I live its still up hill and down, the freedom of cross-country is good too. What used to take me well over an hour took me around 45 mins. Hope to do it again tomorrow if the weather is dry. It beats the cross-trainer hands down....http://www.timeshealth.co.uk/8_198_1.htmlMon, 30 Jun 2008 20:40:00 +0000http://www.timeshealth.co.uk/8_198_0.htmlQuoting: bcarol2 min run 2 min Great, Carol. Good luck on this. I'm hoping to fit in 3 sessions (somehow) this week and then in theory I should be stepping up. I'm going to see how I go though and not force myself if I don't feel ready. I intend to alternate between walking (part way home usually) days and the running programme. Today was a 'walker'. I'll be checking in to see how you're getting on this week and have my fingers crossed for you. Marx was certai...http://www.timeshealth.co.uk/8_198_0.htmlMon, 30 Jun 2008 19:38:21 +0000http://www.timeshealth.co.uk/8_198_0.htmlQuoting: Relapseda newbie joining you today. Well Done! Sounds like we're probably about the same level as I've just stepped up to 2 min run 2 min walking this week. The Ab Fabbers are a great inspiration. Having attempted to build up to 5k on the treadmill a few times over the last year I braved my fear of running outdoors on Sun thanks to the encouragement and kind words they sent me. I'm feeling positive that this time I'll make it to 5k Quoting: juleswhSo, wh...http://www.timeshealth.co.uk/8_198_0.htmlMon, 30 Jun 2008 19:21:41 +0000http://www.timeshealth.co.uk/8_198_0.htmlSue is that your real surname? Blimey, you've a lot to live up to if it is http://www.timeshealth.co.uk/8_198_0.htmlSun, 29 Jun 2008 22:26:12 +0000http://www.timeshealth.co.uk/8_198_0.htmlI used to do the couting Barbara and found it really helped. Its still my best way of getting up a hill when I'm tired. I don't allow myself to look at the hill until I've run 50 steps, then I repeat it. In fact I've found that I count in time with my breathing rather than my steps now - this seems to help when I run uphill because I count at twice the speed - as I'm breathing at twice the speed....http://www.timeshealth.co.uk/8_198_0.htmlSun, 29 Jun 2008 22:10:21 +0000http://www.timeshealth.co.uk/8_198_0.htmlHi Runners, a newbie joining you today. Have started a running programme after an absence from running of about 2 years after an accident/injury. Never was running fast or as far as you all seem to be, as 5km was really my distance. I had only been running about a year when I fell badly twice. So had to get over the fear really today, helped by an unplanned 'forced' bit of running yesterday. Anyway, started from scratch today with 18 mins of 200 steps walking and 100 steps running. I...http://www.timeshealth.co.uk/8_198_0.htmlSun, 29 Jun 2008 20:19:27 +0000http://www.timeshealth.co.uk/8_198_0.htmlQuoting: bcarolThnx Pippa. I did it I completed my treadmill set outdoors! I noticed a couple of things Result!! Brilliant Carol! It was very breezy out today = about a 15mph wind here, which really makes a difference! Really interesting reflections, you can only improve... So, when you going out next?! ...http://www.timeshealth.co.uk/8_198_0.htmlSun, 29 Jun 2008 15:39:54 +0000http://www.timeshealth.co.uk/8_198_0.htmlThnx Pippa. I did it I completed my treadmill set outdoors! I noticed a couple of things 1) Once I was outdoors and had my ipod on I forgot all about the neighbours and instead felt great that I had taken my first step 2) It felt much tougher. I normally set the treadmill incline to 1 because I read somewhere that it's meant to mimic wind resistance.... either it doesn't or it was pretty breezy out today as I definately felt I had to give a bit more just to move forward. 3) I ...http://www.timeshealth.co.uk/8_198_0.htmlSun, 29 Jun 2008 10:23:46 +0000http://www.timeshealth.co.uk/8_198_0.htmlGood luck Carol, hope it goes well tomorrow!http://www.timeshealth.co.uk/8_198_0.htmlSat, 28 Jun 2008 21:44:31 +0000http://www.timeshealth.co.uk/8_198_0.htmlouch ... I've had a few skids on wooden floors myself My cat loves them though. He can often be found skidding across them chasing things. I've decided to try my first outdoor run tomorrow. Will let you know how I get on. Thanks for the encouragement and tip about runnerbeanshttp://www.timeshealth.co.uk/8_198_0.htmlSat, 28 Jun 2008 20:36:17 +0000http://www.timeshealth.co.uk/8_198_0.htmlQuoting: bcarolI haven't been around for a bit because I sustained an injury Poor you Carol! Those lessons learned are the hard ones... I injured myself badly due indirectly to running... My lesson is "never walk down our wooden stairs in socks"! We do heal, and we run on! Am delighted to know you're back; keep posting your progress. There's a lovely thread on "I'm much fitter but weigh more" in the runnerbeans group where we seem to be ch...http://www.timeshealth.co.uk/8_198_0.htmlFri, 27 Jun 2008 11:28:40 +0000http://www.timeshealth.co.uk/8_198_0.htmlI haven't been around for a bit because I sustained an injury .... and subsequently learnt my lesson about the importance of stretching and core stability. After a few weeks of physio for a pain in my back - which turned out to be caused by the muscle between my leg and stomach - several weeks of low motivation and a nice holiday I'm back. So here goes round two .... and for anyone reading this thread looking for tips mine is STRETCH, STRETCH and STRETCH some more! Oh a...http://www.timeshealth.co.uk/8_198_0.htmlFri, 27 Jun 2008 10:23:01 +0000http://www.timeshealth.co.uk/8_198_0.htmlHave a look at Matt Roberts article on How to Start Running - http://www.timesonline.co.uk/tol/life_and_style/ar ticle4081140.ece If you find that you can't start off with the 10-12 minutes that he suggests, simply cut it down to however much you can manage, and then build it up as he suggests. Good luck!...http://www.timeshealth.co.uk/8_198_0.htmlWed, 18 Jun 2008 12:26:51 +0000http://www.timeshealth.co.uk/8_198_0.htmlWell done on getting walking a good start. barbara. I started in March following one min walk one min run and you soon get faster and more confident. How about walking 3 mins running 2. look on Matt Roberts advice for beginners. I did his 5 mins run 5 mins walk for as long as you can and you will be surprised how soon you can improve. Just getting outside and having a go with good running shoes is fantastic. I can now do nearly an hour and although I go bright red it does feel good and I am aim...http://www.timeshealth.co.uk/8_198_0.htmlWed, 18 Jun 2008 09:14:51 +0000http://www.timeshealth.co.uk/8_198_0.htmlQuoting: crankydragonIs there some clever little beeping timer out there I should get? I think there should be something like this too. Am not yet running again and will have to start from scratch when I do so due to huge weight increase and loss of nerve. I fell really badly twice in a very short space of time and was nursing a painful arm for a year and am still a bit scared. I have got myself moving again with regular walking, and am really reaping the benefits mood and health wise. I ...http://www.timeshealth.co.uk/8_198_0.htmlTue, 17 Jun 2008 22:15:42 +0000http://www.timeshealth.co.uk/8_198_0.htmlQuoting: crankydragonHow do you time the minutes when you are walking/running I use the watch that came with my heart rate monitor, (chest strap). It will also measure cals and fat burnt when it is set up. On the chronograph setting it will measure to to second, and smaller as well. I got mine from Aldi, Argos do them as well....http://www.timeshealth.co.uk/8_198_0.htmlTue, 17 Jun 2008 21:10:43 +0000http://www.timeshealth.co.uk/8_198_0.htmlHow do you time the minutes when you are walking/running? If I look at my watch it seems like 10 minutes instead of 1 and counting to 60 doesn't seem right! Is there some clever little beeping timer out there I should get?http://www.timeshealth.co.uk/8_198_0.htmlTue, 17 Jun 2008 21:04:13 +0000http://www.timeshealth.co.uk/8_198_0.htmlHi all, Carol, how's the running going? Plump Mum, did you manage to find the 'anyone not running a marathon' thread that Sharon mentioned? If not, go to the 'groups' tab up at the top of the homepage, and click on the Runnerbeans group. You'll see the thread in there......http://www.timeshealth.co.uk/8_198_0.htmlMon, 11 Feb 2008 17:12:55 +0000http://www.timeshealth.co.uk/8_198_0.htmlHi Carol Good luck with the runnning I have not run since school and feel very awkward but you have to start somewhere. I started earlier in the week run 2 mins then rest for 2 etc Matt Roberts has advised running for 10 mins and then increasing gradually by one to 2 minutes 3 times a week. I have tried running for 3 mins then resting for 3 keeping going for about 25 mins this this interval training is good to build you up and I am improving and can keep going for longer....http://www.timeshealth.co.uk/8_198_0.htmlSat, 09 Feb 2008 15:38:36 +0000http://www.timeshealth.co.uk/8_198_0.htmlI found that winter is a good time to start.............I didnt feel so embarrassed about huffing and puffing my way round the block! always put on high viz though. The results from running are apparent very quickly if you keep up a routine. If I run every night for only half and hour the effect both physically and mentally are enormous. ps does anyone know a running group I can join in the Fylde Lancs?...http://www.timeshealth.co.uk/8_198_0.htmlSun, 20 Jan 2008 11:43:15 +0000http://www.timeshealth.co.uk/8_198_0.htmlRunners World have an article about Outdoor v's Treadmill http://www.timeshealth.co.uk/8_198_0.htmlSat, 19 Jan 2008 13:28:58 +0000http://www.timeshealth.co.uk/8_198_0.htmlI followed the Cancer research 10 k plan for beginners - it was really useful - gradual build up with rest days - got me ready for the 10 k which I completed in October - and I was very much a beginner and I was really pleased to have done it - Cancer Research has runs all over the country 5k and 10k see:http://www.cancerresearchuk.org/10k/...http://www.timeshealth.co.uk/8_198_0.htmlWed, 16 Jan 2008 09:27:49 +0000http://www.timeshealth.co.uk/8_198_0.htmlIQuoting: FimanedWhich is the best way to start running, in a gym or out and about Lots of people say outdoors but for me I'm sticking to the treadmill/gym. Finding the motivation to run outdoors whilst it's still wet and cold is a step too far for me. I've only just started out so feeling a little achey in places but it's actually a nice reminder that I'm working towards my goal. Hopefully in 10 weeks time I'll have hit my first milestone and have caught the...http://www.timeshealth.co.uk/8_198_0.htmlTue, 15 Jan 2008 19:21:46 +0000http://www.timeshealth.co.uk/8_198_0.htmlI would to hear from anyone in Liverpool 4 Area to do some running and get some of this weight off,finish off in the pub hahaha.http://www.timeshealth.co.uk/8_198_0.htmlSun, 13 Jan 2008 12:48:41 +0000http://www.timeshealth.co.uk/8_198_0.htmlI would recommend doing the plan for the cancer research 10k, found on: http://www.cancerresearchuk.org/10k/ The cancer reseearch 10k's are great fun, I did one last summer having hated running before and not really believing I could do it. I now go for morning runs every so often,, and as long as I have my iPod in I'll run anywhere!...http://www.timeshealth.co.uk/8_198_0.htmlSun, 13 Jan 2008 10:25:17 +0000http://www.timeshealth.co.uk/8_198_0.htmlI did a very similar thing in the autumn... ran a 10k for the first time in October and was chuffed to bits. It feels ridiculous running/walking for 1 min but in no time at all I was converted from a purple-faced embarrassment to a reasonable runner and I was transformed into an exercise addict (until winter arrived and i favoured soup and warm fires)... I followed a slightly re-hashed version of the nike running plan. Go to nikerunning.com (or similar web address, may be worth googling) or ...http://www.timeshealth.co.uk/8_198_0.htmlSat, 12 Jan 2008 20:38:12 +0000http://www.timeshealth.co.uk/8_198_0.htmlI can't find the 'any one not running a marathon' message pag can anyone guide me there please?http://www.timeshealth.co.uk/8_198_0.htmlSat, 12 Jan 2008 19:05:33 +0000http://www.timeshealth.co.uk/8_198_0.htmlWhich is the best way to start running, in a gym or out and about? I am tempted to have a go but need to motivate myself!http://www.timeshealth.co.uk/8_198_0.htmlSat, 12 Jan 2008 13:34:15 +0000http://www.timeshealth.co.uk/8_198_0.htmlCarol check out 'any one not running a marathon' message page loads of great ideas on there from some great folkes.http://www.timeshealth.co.uk/8_198_0.htmlSat, 12 Jan 2008 12:17:06 +0000http://www.timeshealth.co.uk/8_198_0.htmlAnyone out there ready to start a 10 week beginners running plan? I'm at the run 1 min walk 1 min stage Hoping to hear from people at the same stage as me so we can spur each other on or from people who've done it before and who can offer some motivational advice.http://www.timeshealth.co.uk/8_198_0.htmlSat, 12 Jan 2008 11:50:43 +0000