Times Health Club Community / Exercise & Training Tips / If you are feeling inspired by watching the London marathon...
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TimesHealth Regular
Posts: 68
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 # Posted: 11 Apr 2008 16:57 - Edited by: emmascott


to take up running - take a look in the Health Club Library where Lloyd Bradley, author of The Rough Guide To Running, gives the lowdown on how to start running, setting goals and designing a running schedule, plus tips on the best gear to wear and what to eat.

You can also follow the ups and downs of Mr & Mrs Millard as they trained for the London marathon.

Emma
Body&Soul
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TimesHealth Fanatic
Posts: 123
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 # Posted: 12 Apr 2008 17:23


Wow - I would so much like to do this. I started a running programme earlier this year but failed miserably. I suffered with shin splints when I was younger and they came straight back.

I am so jealous of all those able to get out there and pound the miles - How I wish it were me.

JENNIFER
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