Times Health Club Community / Exercise & Training Tips / Is there a way I can lose weight from my hips?
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TimesHealth Newbie
Posts: 2
Post History
 # Posted: 23 Feb 2008 15:32


There is 9 inches difference between my hips and waist. Is there a type of exercise that can work my hips off quicker than other parts? Any help would be welcome.
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TimesHealth Regular
Posts: 31
Post History
 # Posted: 23 Feb 2008 21:24


Hi

When I did kickboxing the inches fell off my waist but if you don't fancy that I hear body combat is very similar but no contact. Also I do latin dancing and find this brill for hips as there is a lot of hip jirating.

I too have about that difference between waist and hips but this makes me an hourglass body shape therefore it does not bother me one bit.

Good luck i hope this helps.
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TimesHealth Regular
Posts: 45
Post History
 # Posted: 24 Feb 2008 09:39


Yes, running. I know, its boring and you hate it. But it works. Start off with a walk/jog/walk effort for 15 mns or so. there's a beginners guide in this months H3alth & Fitn3ss (???) - the one with a free water bottle on the cover.
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TimesHealth Newbie
Posts: 2
Post History
 # Posted: 9 Mar 2008 22:16


thanks for the advice folks. i will try them all and see which is best for me.
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