http://www.timeshealth.co.uk/6_42_0.html times health forum thread - My favourite Slimming World breakfast Mon, 07 Jan 2008 12:44:31 +0000 http://www.timeshealth.co.uk/6_42_0.htmlBlimey am repeating myself - shame you can't delete a post!!http://www.timeshealth.co.uk/6_42_0.htmlMon, 07 Jan 2008 12:44:31 +0000http://www.timeshealth.co.uk/6_42_0.htmlHi Geraldine, I set a group up for Slimming World but you have to scroll through the ever-expanding list to get to it. I shouldn't worry about Christmas not being kind it's absolutely normal unless you don't celebrate the festive season!! The thing is to get back on track and enjoy a big weight loss or two in the next few weeks! Have just noticed another post that's got some breakfast suggestions on it - have now noticed two folks recommending Oatcakes - I've ...http://www.timeshealth.co.uk/6_42_0.htmlMon, 07 Jan 2008 12:18:33 +0000http://www.timeshealth.co.uk/6_42_0.htmlI always struggle with breakfast so am going to try your recommendation. Are there any other SW people out there - we could start a group. I habe lost 10 Kgs so far on SW but Christmas hasn't been kind!http://www.timeshealth.co.uk/6_42_0.htmlSun, 06 Jan 2008 20:48:09 +0000http://www.timeshealth.co.uk/6_42_0.htmlWell, if it's any help Stuart over the past 20 years I'd made my mind up that genetically I was not able to lose weight. Lucky for me someone asked me a question that changed my life right round. It was "do you want to join a group we're setting up?". Having folks in the group sharing their experiences really helped but what also did it for me was how easy Slimming World is in terms of being a sensible healthy eating framework. I've gone from being really bi...http://www.timeshealth.co.uk/6_42_0.htmlSat, 05 Jan 2008 15:25:31 +0000http://www.timeshealth.co.uk/6_42_0.htmlGreat work there - I'm just starting the journey - I'll keep track of your progress on your blog... I'm looking to lose at least 3 stone over the next 12 months or so....http://www.timeshealth.co.uk/6_42_0.htmlSat, 05 Jan 2008 15:16:30 +0000http://www.timeshealth.co.uk/6_42_0.htmlI'm not one of the world's greatest when it comes to cooking so an easy quick but seriously filling breakfast that is totally syn-free on Slimming World's Food Optimising plan is as follows:- 2 Weetabix - which you can take as a healthy option. 1 banana chopped into 1cm chunks and distributed over weetabix 1 Optifit low-fat yogurt or a MullerLite Yogurt instead of milk. Doesn't sound like the finest recipe in the whole world but for a lazy (when it comes to cookin...http://www.timeshealth.co.uk/6_42_0.htmlSat, 05 Jan 2008 15:09:33 +0000