Times Health Club Community / Healthy Recipes & Treats / My favourite easy dinner recipes (with calorie counts - and pics!)
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TimesHealth Regular
Posts: 38
Post History
 # Posted: 29 Jan 2008 12:01


Hey all,

I've put a few of my favourite recipes -- with calorie counts and some even with photos! -- on my website at:

www.theofficediet.com/recipes

Or if you want direct links:

(Weekday lunches)

Pitta bread with cream cheese & roasted veg - 215 cals / 4.4g fat - (V)
Waldorf salad - 215 cals / 10.8g fat - (V)

(Weeknight dinners)

Pasta with tomato, turkey rasher & veg sauce - 385 cals / 4.0g fat
Chicken with potatoes and veg - 450 cals / 4.8g fat
Pasta with prawns, olives and vegetable sauce - 430 cals / 6.6g fat
Spicy low-fat chilli with baked potato or rice - 430 cals / 6.1g fat
Vegetable stir-fry with noodles - 370 cals / 3.1g fat - (V)

(Weekend lunches)

Toasted brie and mushroom panini - 320 cals / 9.4g fat - (V)

They're all ones I cook regularly and all simple to chuck together in the evening after work.

Best,

Ali
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Fitness Guru
Posts: 295
Post History
 # Posted: 29 Jan 2008 18:27


Thanks Ali
Have just checked out your site and have found it really informative with delicious looking recipes keep up the good work!
Glenys


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TimesHealth Regular
Posts: 38
Post History
 # Posted: 29 Jan 2008 19:11


Cheers Glenys, glad you liked it! Feel free to tell all your friends/colleagues ... I only launched the site at the start of Jan so welcoming new readers!

I've just created and put up a calorie-counting spreadsheet so people can calorie-count their own recipes too:

http://www.theofficediet.com/2008/01/29/how-to-cal orie-count-a-recipe/

Best,

Ali
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