http://www.timeshealth.co.uk/6_388_0.html times health forum thread - Gingered Beef Stir-Fry Sat, 26 Jan 2008 17:12:39 +0000 http://www.timeshealth.co.uk/6_388_0.htmlI think you can use either. I used powered, still tasted very nice.http://www.timeshealth.co.uk/6_388_0.htmlSat, 26 Jan 2008 17:12:39 +0000http://www.timeshealth.co.uk/6_388_0.htmlSounds really nice! One question, the teaspoons of garlic and ginger, is that real ginger and real garlic, or powdered?http://www.timeshealth.co.uk/6_388_0.htmlFri, 25 Jan 2008 20:41:49 +0000http://www.timeshealth.co.uk/6_388_0.htmlI made it tonight, except I didn't have any beansprouts, so I added a handful of peas instead and I also added a can of black beans, after the peppers and spring onions. The beans went very well with the beef - it was a bit sloppy though because I added a bit too much soya sauce, probably not very good for my salt intake. The peppers weren't very well cooked either, did anyone else find that?...http://www.timeshealth.co.uk/6_388_0.htmlFri, 25 Jan 2008 20:15:59 +0000http://www.timeshealth.co.uk/6_388_0.htmlThat sounds delicious. I am going to give that a try. Thanks!http://www.timeshealth.co.uk/6_388_0.htmlWed, 23 Jan 2008 21:15:45 +0000http://www.timeshealth.co.uk/6_388_0.htmlThis works with Chicken too. Serves four. It is designed for the Slimming World plan, and is FREE on the Original(red) days. 1lb/454 g lean rump steak 3 tbsp soy sauce 2 tsp each of Ginger and Garlic A bunch of spring onions 1 red, 1 orange and 1 green pepper 5oz/142g sugar snap peas Fry ligh 30z/85g beansprouts 1. Remove all visible fat from the steak, thinly slice and place in a bowl. Mix the soy sauce with ginger and garlic, pour over the steak and toss. Cover with clingfil...http://www.timeshealth.co.uk/6_388_0.htmlWed, 23 Jan 2008 20:59:16 +0000