Times Health Club Community / Healthy Recipes & Treats / lemon, garlic, chilli chicken/prawns
Author Message
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Fitness Guru
Posts: 208
Post History
 # Posted: 10 Jan 2008 19:58


I find strong flavours help me feel more satisfied with food. One of my favourites is the following marinade whihc was from the back of an ainsley harriot cous cous pack, can be used with meat or fish with cous cous, stir fry, or just salad and veg, enjoy....
marinade your chosen meat/fish in
juice of 2/3 lemons
teaspoon of chilli puree
2/3 garlic cloves chopped

the longer you marinade it for the more tasty it is, and its super low fat!
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TimesHealth Newbie
Posts: 3
Post History
 # Posted: 10 Jan 2008 20:26


That sounds great! And using lemon juice negates the need for salt.
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Fitness Guru
Posts: 295
Post History
 # Posted: 11 Jan 2008 13:50


Thanks Catherine that does sound really good, i agree too many diet recipes are too bland .
I will certainly give it a try.
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