I would like to do the ww thing, not sure what i have to do now though!!

ps are you married!!

in answer to your question - legally not married, mentally and physically completely committed!!

if you have not done ww before i really suggest that you go to a meeting and join. that will give you all the tools you need to do the plan. you can buy the stuff from ebay, but it's often more expensive than just joining a meeting!! if you only go to the 1st meeting buy yourself an eating out guide and a shopping guide, these are really really useful. the plan is very simple and easy to adapt to everyday life inc alcohol. nothing is forbidden, always a plus.

get that done and i will be able to help you with any advice etc etc to get you on your way to being a much smaller weeble.

also a good idea to go to 'groups' and join the weightwatchers group, then you are in!!

i am also a motivator on this site if you would like me to be yours, i will be.

looby

would love you to be!!!

do you go sexy?!!!!!

to ww club looby lou!! x

thank you for clarifying that!!

no don't go now, but used to be a leader and used to run 7/8 classes at least each week. loved it, but am busy with my own business now, so at least by being on this site i can carry on but when it suits me.

it really is easy to do ww and if you want to lose weight i suggest you go for it - there is no time like the present.

where do you live? whats the business?

Kev x

too much information!!!!

get back to thoughts of weight loss!!

sorry sweetheart! x

I've been attending WW since last January and have lost two stone +. However I have plateau'd and haven't lost anything in the last three months. I need all the help I can get!

Elaine

Hi Elaine

Thats great losing 2 stone, keep at it!

btw you look just like me!!

Kevin

hi elaine

have you joined the ww group on here?

can i ask how many points you are on at the mo and also what about your exercise levels and what you do if you earn any exercise points.
i also suggest you go back to basics and weigh everything for one week only, it's amazing how our portion sizes can grow. i asked one of the members to do this for me at a meeting and the following week she had lost 4lbs!! she even wieghed her tomato ketchup and realised just how much she had been eating, knocking up her points all the time.
hope this helps, anything else just get in touch
Looby

Hi looby lou
I would love to join your group. I am a lapsed weight watcher's member, but still follow the core plan. I have 4 stone to loose and want to get fit to walk the 26 mile moonwalk in Edinburgh in aid of breast cancer in June.

hi susan

hope you have joined the group now. i think your target is great - what a brill challenge.
just remember to take it slowly, don't go overboard at first and get fed up, it's amazing how 1lb per week adds up and doesn't leave you feeling deprived.

anything i can help with or if you would like me to be your motivator just ask.
looby

this new ww group is going great, please remember if you have any queries please just ask and i shall endeavour to help

please also remember signing up alone will not help you need to participate to get the best out of this.

ok Looby Lou x

hah the return of the green weeble!!!!

oh yeah, i'm still gutted that you won't be mine! x

and how is the diet doing? have you started yet?

quite a few of us have elected to have thursday as our weigh in day - anybody else going to join us.

you will only need to post your results, not your actual weight (unless you want to).

new topic will be started for ww thursday weigh day

hi guys,
im another ex WW member lost alot with them but do find it a little hard without the motivation. im sure i'll stay in touch with you guys as i do need the help.

hi louise

quite a few of us have decided to have thursday as our weigh day - have a look at the results and then maybe you'll join us.

you've done it before you can do it again.

yeah sounds good to me. is there a certain time?

no you choose, but suggest the same time each week.

hi when cooking rice is it 50g dried weight per potion

hi could you tell me the weight of dry pasta and rice ,for one person.

This is a good website for calculating food portions

http://www.lovefoodhatewaste.com/perfect_portions

Sorry to distract from the flirting hehe!

I'm back on ww for the second time, Im 2st over goal, oops. But Im determined this time and my mum and I spent last week sticking religiously to the tracker and we both lost!

So glad this has started - good luck everyone!

hi eileen
the size of the portion is up to you!!

however dried rice 60g is 3 points so from that you can tell that every 20g = 1point
incidentally dried pasta is exactly the same!

cooked rice 50g1point, cooked pasta 75g=1point
don't ask me why i am only the messenger.

looby

hi kat

i hope you have also joined the ww group on here. if i can be of any further help please do not hesitate to get in touch.

looby