http://www.timeshealth.co.uk/5_200_0.html times health forum thread - Pig 2 Twig Wed, 28 May 2008 09:40:20 +0000 http://www.timeshealth.co.uk/5_200_2.htmlthanks Fiona!http://www.timeshealth.co.uk/5_200_2.htmlWed, 28 May 2008 09:40:20 +0000http://www.timeshealth.co.uk/5_200_2.htmlQuoting: amershamI have just managed to put a pic on the site Nice to see you Pippa! http://www.timeshealth.co.uk/5_200_2.htmlMon, 26 May 2008 10:12:13 +0000http://www.timeshealth.co.uk/5_200_2.htmlThanks Emma onwards and upwards! I have just managed to put a pic on the site after 4 months of being a member!http://www.timeshealth.co.uk/5_200_2.htmlMon, 26 May 2008 07:40:18 +0000http://www.timeshealth.co.uk/5_200_2.htmlPippa, That is absolutely brilliant. You must be feeling so proud of yourself - keep it up and Well Done. Emmahttp://www.timeshealth.co.uk/5_200_2.htmlWed, 21 May 2008 13:40:00 +0000http://www.timeshealth.co.uk/5_200_2.htmlSusan B are you still doing the diet? I am stlll and have lost a stone and can run for 3 miles now! Anyway hope all are feeling lighter!http://www.timeshealth.co.uk/5_200_2.htmlTue, 20 May 2008 15:51:26 +0000http://www.timeshealth.co.uk/5_200_2.htmlHi Dorothy and husband fantastic result you must be very pleased. I would have thought a small square of chocolate would be ok! Happy Easterhttp://www.timeshealth.co.uk/5_200_2.htmlThu, 20 Mar 2008 16:10:30 +0000http://www.timeshealth.co.uk/5_200_2.htmlHi : Just got it out of my local library here in Essex, Have not started it yet, but always hopeful of getting valuable info that I can use. http://www.timeshealth.co.uk/5_200_2.htmlThu, 20 Mar 2008 11:15:37 +0000http://www.timeshealth.co.uk/5_200_2.htmlHi all, i am new here too, bought p2t, got to it and 2 months on have lost 23 lb. v pleased. Husband has benefited hugely too as he is diabetic (type 2)and has 3 stone to loose. We keep each other going, and have remained on the first 2 weeks as it seems to suit and we want a fast loss We are not drinking alcohol at the moment, do drink coffee, one a day and have nuts on a 45grm homemade muesli in the morning with soya milk. happy Easter to all, just a little chocolate? pleease!...http://www.timeshealth.co.uk/5_200_2.htmlWed, 19 Mar 2008 21:02:34 +0000http://www.timeshealth.co.uk/5_200_2.htmlHow is everyone doing? Susie Baker are you back with it? How are the puppies!? Pippa I managed a 21 minute run today so very pleased! and the tummy is going! Happy Easter weekend to all keep on track!http://www.timeshealth.co.uk/5_200_2.htmlWed, 19 Mar 2008 16:19:54 +0000http://www.timeshealth.co.uk/5_200_2.htmlHello, This is really a question for Frances, whose post I found very interesting and motivating!! Frances - what's your opinion on alcohol and coffee and nuts? Thanks Sarahhttp://www.timeshealth.co.uk/5_200_2.htmlThu, 13 Mar 2008 16:12:30 +0000http://www.timeshealth.co.uk/5_200_2.htmlCarbs cause an increase in available serotonin in your brain synapses. That is why they are so addictive. Just cutting out 5 things: sugars/sweeteners; flour products; potatos; rice; and corn, is 90% of the whole low carb thing. I think that if you can handle saying "no" to those five items you have low carb nailed down. I suppose you could still go overboard but it would be with healthier options like whole grains or beans, which are low GI/GL, and are not as likely to be o...http://www.timeshealth.co.uk/5_200_2.htmlWed, 12 Mar 2008 00:08:50 +0000http://www.timeshealth.co.uk/5_200_2.htmlI've been low carbing for near on 5 years now and love it. High days and holidays I fall off the wagon, put on a few pounds then get straight back to it and loose the excess. I love the The pig2twig recipes as they cater for the UK taste buds and are also family friendly.http://www.timeshealth.co.uk/5_200_2.htmlTue, 11 Mar 2008 23:42:41 +0000http://www.timeshealth.co.uk/5_200_2.htmlI agree with Paola. Hello Frances low carbing is the way to go and there are examples in the IPD book as mentioned. Good luck anyway Pippahttp://www.timeshealth.co.uk/5_200_2.htmlTue, 11 Mar 2008 20:26:37 +0000http://www.timeshealth.co.uk/5_200_2.htmlHello Frances Do look up (in fact, buy or borrow) Neris & India Idiot Proof Diet: it has plenty of vegetarian options, and there are quite a few vegetarians on the pig 2 twig forum. Personally, for the sake of variety, I also bought R. Elliot's "The vegetarian low-carb dieter", which may be of interest to you. But, seriously Frances, you are one lucky girl to just have half a stone to lose! You sort out your six-pack with exercise, I would imagine. What I shoul...http://www.timeshealth.co.uk/5_200_2.htmlTue, 11 Mar 2008 19:23:23 +0000http://www.timeshealth.co.uk/5_200_2.htmlHi, I'm new here and it is all very intersting reading. I only want to lose somewhere up to half a stone, but my main target is to get back the little 6 pack I used to have until a couple of years ago. Anyway, I am now mainly vegetarian, which means I have to source my proteins well etc. and I love pasta / rices / vegetables / carbs in general. I found it interesting what you've all been saying about the Atkins Diet and the Neris / India diet (which I've not heard of be...http://www.timeshealth.co.uk/5_200_2.htmlTue, 11 Mar 2008 17:33:16 +0000http://www.timeshealth.co.uk/5_200_2.htmlthanks Lisa and Tulip: feel reassured and reconnected. Fingers crossed for the forum to be back soon. best wishes to all Paolahttp://www.timeshealth.co.uk/5_200_2.htmlTue, 11 Mar 2008 14:17:50 +0000http://www.timeshealth.co.uk/5_200_1.htmlThanks for posting the link to this forum Lisa...much appreciated. I don't mind people hanging out in my kitchen at all...love all the company, but its nice to get out once in a while lol Paola - that's the message I am getting, so it does sound like its on the mend and I agree, it was getting rather big, some threads had 6,000 posts!!!! I will post here and my kitchen blog as soon as I hear something...I'm sure it can't be too much longer now!! I'm off to post my...http://www.timeshealth.co.uk/5_200_1.htmlTue, 11 Mar 2008 14:11:48 +0000http://www.timeshealth.co.uk/5_200_1.htmlOops-I think I missed a bit off the address. It should be http://tulipskitchen.blogspot.com. Lisahttp://www.timeshealth.co.uk/5_200_1.htmlTue, 11 Mar 2008 10:30:48 +0000http://www.timeshealth.co.uk/5_200_1.htmlThanks Lisa: at least we know what's happening. Couldn't get onto Tulip's site: I'm getting the explorer "page cannot be displayed". Anyway, will keep trying. I say again that I wish I had kept details of twiggers' sites/blogs! I feel so very stranded. Thanks again Lisa Paola...http://www.timeshealth.co.uk/5_200_1.htmlTue, 11 Mar 2008 10:18:04 +0000http://www.timeshealth.co.uk/5_200_1.htmlHi, there are loads of us P2Ters out there, all desperate for a fix of the forum. Apparently there was an email yesterday saying that there was a from the people who run the forum, which was posted on http://tulipskitchen.blogspot.com : Hi, I'm afraid that we're experiencing technical issues with the hardware on which the pig2twig website is running. We are working with the hosting company to get this resolved as quickly as possible and please be assured that we are doing all ...http://www.timeshealth.co.uk/5_200_1.htmlTue, 11 Mar 2008 09:54:00 +0000http://www.timeshealth.co.uk/5_200_1.htmlHello TD - hope your head is better. You'll be fine after a few days - drink water, warm with a squeeze of lemon if cold doesn't always appeal. Thanks for the tip on Yorkshire Tea - I've been drinking Rooibos with a little bit of double cream, which I can also use in decaff coffee (there are some wonderful ones out there: Illy, Lavazza & others) and also in cooking. I've just tried the forum again and now I get the Internet Explorer page headed "the page...http://www.timeshealth.co.uk/5_200_1.htmlTue, 11 Mar 2008 09:07:41 +0000http://www.timeshealth.co.uk/5_200_1.htmlI started the IPD on Sunday and my head is banging! Not hungry though. Bit upset about the Pig2Twig forum - glad it isn't just me. The message Forbidden 403 is a server issue - hopefully they will get it sorted as it is full of good information. For anyone on the IPD desperate for a cuppa - Yorkshire Tea do a decaff and it isn't bad with lactose free milk and that is coming from someone who drinks 8 cups of builders tea a day. Nice to meet you all BTW....http://www.timeshealth.co.uk/5_200_1.htmlMon, 10 Mar 2008 23:10:38 +0000http://www.timeshealth.co.uk/5_200_1.htmlPaola Sorry I tried to go on pig2twig website and got the same message as you and Sarah C disregard my last comment I am not a techie! Yes I agree Lisa congratulations sounds like you have got the hang of it I had a false start last year so hope to keep going this year! Had a plateau a week ago but seem to be losing more weight now. Good luck to all!...http://www.timeshealth.co.uk/5_200_1.htmlMon, 10 Mar 2008 16:44:56 +0000http://www.timeshealth.co.uk/5_200_1.htmlthanks for your words, Pippa. You mean some kind of times technical forum? Lisa: well done! Really pleased to read that it works so well for you too. Sarah: am relieved that it's not just me, but feel very deprived: I NEED that lovely forum! Let's hope it's coming back soon. I regret not saving web addresses of the many members who have their own website so that I could contact them and see whether they have any info.... (Bye the way, I have a website too www.bringbackou...http://www.timeshealth.co.uk/5_200_1.htmlMon, 10 Mar 2008 09:38:25 +0000http://www.timeshealth.co.uk/5_200_1.htmlHi Paola, Exactly the same thing, with the same message, happened to me too. Couldn't understand it but pleased to hear it's not my computer!! Did wonder if it was because I lived overseas?http://www.timeshealth.co.uk/5_200_1.htmlMon, 10 Mar 2008 08:14:48 +0000http://www.timeshealth.co.uk/5_200_1.htmlI've been on India's diet for 3 weeks and lost 8lb... no stress, not hungry - werd not eating many fruit and veg but as i've another stone to shift I'm going to stick with it for now! I've taken the vitamins and suplements but couldn't find psyllium when I went shopping and it doesn't seem to have made much difference. After trying loads of low calorie diets which had very little impact on my weight, I'd say give this way of eating a try and see if i...http://www.timeshealth.co.uk/5_200_1.htmlSun, 09 Mar 2008 22:29:18 +0000http://www.timeshealth.co.uk/5_200_1.htmlPaola cant help with the technical question but well done so far! Can you send a message to the times lot?? Best wishes Pippa PS Susie Baker how are you doing now?http://www.timeshealth.co.uk/5_200_1.htmlSun, 09 Mar 2008 16:42:06 +0000http://www.timeshealth.co.uk/5_200_1.htmlHello. I'm on the pig2twig road, and prefer it to all other "diets" I've ever tried. I have found this way of eating so powerfully slimming that I lost my first stone even without doing exercise, and have maintained the loss. I have a bit over a stone to go. What I find really really helpful about it is all the support, good humour, fun and genuine kindness that is on the pig2twig forum. I've been popping in and sometimes making comments from the beginning and it ...http://www.timeshealth.co.uk/5_200_1.htmlSun, 09 Mar 2008 10:57:54 +0000http://www.timeshealth.co.uk/5_200_1.htmlI agree! well done. I do think that if you eat carbs it messes you up hence the plateau and exercise helps to make you move forward and feel better. I agree that you feel calmer and I suppose more in control. I would up the water and see if that helps one of their rules best wishes Pippahttp://www.timeshealth.co.uk/5_200_1.htmlTue, 04 Mar 2008 14:59:21 +0000http://www.timeshealth.co.uk/5_200_1.htmlSounds like we are both doing pretty well on this. I've hit the plateau for the last two weeks and am only losing a pound or so a week now. I assume if I did some exercise that would go up, but I haven't managed to fit that in except for the occasional walk at lunchtime. I have also introduced a bit of carb at breakfast time (low GI oats) so it is easier to fit in with the working day. I feel quite positive I can lose more (about a stone to go) -- and I would certainly go back wi...http://www.timeshealth.co.uk/5_200_1.htmlMon, 03 Mar 2008 21:13:55 +0000http://www.timeshealth.co.uk/5_200_1.htmlJB Well done on your weight loss. I agree re the breath and found lots of water and brushing helped but you are more aware of it as an issue. I have taken a multi vitamin but no other supplements and only had headaches for one or two days but feel really good since then. I have been doing it for 7 weeks and have lost 9lbs despite a couple of lapses due to birthday etc. Do you take exercise? Anyway best wishes...http://www.timeshealth.co.uk/5_200_1.htmlSat, 01 Mar 2008 15:08:55 +0000http://www.timeshealth.co.uk/5_200_1.htmlThis diet does seem to work well and I certainly have found it relatively easy to keep to, except for a couple of minor lapses -- I've been on it for 7 weeks now and lost over 1 stone. I haven't cut out milk, and I haven't had any of the supplements, and I feel perfectly heathy. Luckily I didn't get any of the headaches (but I always dranks decaf tea and coffee before, so perhaps that explains that), and I haven't had any constipation. It's major drawback, and...http://www.timeshealth.co.uk/5_200_1.htmlSat, 01 Mar 2008 10:26:05 +0000http://www.timeshealth.co.uk/5_200_1.htmlHi Sue how about breakfast eggs or bacon, sausages work for me and keep you going. Why is it that it is hard to run on an empty stomach? It seems so much better when you have eaten something. I agree I have 2 teenagers and the weight is going slowly. Up your water if you are exercising as well.http://www.timeshealth.co.uk/5_200_1.htmlSat, 01 Mar 2008 09:59:55 +0000http://www.timeshealth.co.uk/5_200_1.htmlThanks Pippa - I did a short run last night but on an empty stomach so had a stitch most of the way round. I felt better this morning though. I am on day four and am finding breakfast the hardest. I am a muesli addict and crave it in the morning. I was thinking as its a complex carb it might be OK - but I suppose if you don't do it properly there's no point!! I used to find it easy to lose weight, but after two children it just won't shift!...http://www.timeshealth.co.uk/5_200_1.htmlFri, 29 Feb 2008 13:14:24 +0000http://www.timeshealth.co.uk/5_200_1.htmlHi Sue The headaches will go after a couple of days just keep drinking losts of water You should suddenly feel better and have more energy. I have been beginner running on it but only interval training ie 3 mins run 2 mins walk for the last 3 weeks and can now run for 20 mins. I would just make sure that you eat before your run. Drink loads of water every day ie 13 glasses as it really helps and cut alcohol out. I have been doing it for 6 weeks now and have ups and downs but as long as you ...http://www.timeshealth.co.uk/5_200_1.htmlThu, 28 Feb 2008 15:47:55 +0000http://www.timeshealth.co.uk/5_200_1.htmlHello, I have just started India's diet. I have a stone to lose. At the moment the headaches are a bit tough but they come and go. I am waiting for day six with baited breath!! I have a question though, I know India and Neris don't recommend running, but I love it and as I have just got going in this department I am wondering what effect no carbs/sugar will have on my energy levels and whether it is sensible or possible to increase fitness on this diet. There is a six mile spo...http://www.timeshealth.co.uk/5_200_1.htmlThu, 28 Feb 2008 15:36:54 +0000http://www.timeshealth.co.uk/5_200_1.htmlDear Susie How exciting to have puppies! hope that all are well. Don't worry just start again when you can! I hope that you have caught up on sleep now! best wishes Pippahttp://www.timeshealth.co.uk/5_200_1.htmlThu, 28 Feb 2008 15:33:52 +0000http://www.timeshealth.co.uk/5_200_1.htmlDear Pippa, I was up all night Sunday with Whisper, helping her to deliver 6 puppies (one died) and that has sent my diet haywire.(I think because I was sleep deprived) I have been very naughty and thrown the whole thing out of the window!!!!!! I will start again on Monday...........I will try to try to minimise damage before then, good luck to you. Best wishes Susie...http://www.timeshealth.co.uk/5_200_1.htmlThu, 28 Feb 2008 07:50:31 +0000http://www.timeshealth.co.uk/5_200_1.htmlSusan The weight loss is since 7 Jan so I should hope so! Good luck with this week.http://www.timeshealth.co.uk/5_200_1.htmlMon, 25 Feb 2008 15:57:30 +0000http://www.timeshealth.co.uk/5_200_1.htmlSusan Try upping the water to 1.5 litres + it helps I think. I have had the odd glass of wine and am now running 20 mins most days! which I have not done since school! Oddly I have lost inches from my waist and boobs but don't feel thinner. Good luck ...!http://www.timeshealth.co.uk/5_200_1.htmlMon, 25 Feb 2008 14:41:41 +0000http://www.timeshealth.co.uk/5_200_1.htmlWell done Pippa on losing 9lbs!!!!! I am trying really hard this week and want to lose a few pounds for my efforts. I will let you know how I do...http://www.timeshealth.co.uk/5_200_1.htmlWed, 20 Feb 2008 11:47:33 +0000http://www.timeshealth.co.uk/5_200_1.htmlSusie How are you doing? I have lost 9lbs now and inches from the waist great! Still some way to go though! Pippahttp://www.timeshealth.co.uk/5_200_1.htmlWed, 20 Feb 2008 10:50:01 +0000http://www.timeshealth.co.uk/5_200_1.htmlHi Pippa and everyone, I've had a busy weekend and have still been good. I was disappointed as I have only lost 2lbs this week. I have stuck to the diet and expected to do better. I went out to dinner at a friends house on Saturday and they all had Indian Takeaway, I had a tupperware dish of salad and sardines. I spent a lot of the evening polishing my halo! (I did have one glass of wine) I will do a week on my own diet which is basically raw vegetables with small amounts of cheese and p...http://www.timeshealth.co.uk/5_200_1.htmlMon, 18 Feb 2008 18:27:07 +0000http://www.timeshealth.co.uk/5_200_1.htmlHi everybody How are you doing? Pippahttp://www.timeshealth.co.uk/5_200_1.htmlMon, 18 Feb 2008 16:48:48 +0000http://www.timeshealth.co.uk/5_200_1.htmlSusie Good tip about the coffee will give it a try. Gosh you have a busy life! I have 2 sons one at uni 18 and one 14 typical teenager. Sounds like you have got hang of it. I really didn't think I could run or jog but after a week it is getting easier and I go early in the morning so not too many people see me! I also walk but do not have a dog. Pippa...http://www.timeshealth.co.uk/5_200_1.htmlThu, 14 Feb 2008 15:26:33 +0000http://www.timeshealth.co.uk/5_200_1.htmlThanks Pippa, You look great too! I'm impressed with your running, I haven't run for years. I do walk for miles and really enjoy the fabulous weather at the moment. I don't like instant decaf with cream, but I do like Cafe Nero's Decaf Americano with cream...... That is heaven in a cup. I have 3 of my own children and 2 foster children. My 2 eldest kids have left home so I have my own 13 year old, and a foster son who is 17 and his sister who is 12. I went out for lunc...http://www.timeshealth.co.uk/5_200_1.htmlWed, 13 Feb 2008 22:28:08 +0000http://www.timeshealth.co.uk/5_200_0.htmlSusan Sounds as if you are doing fine. Think of being thinner and resist the wine I know that it is hard but worth it. I too am trying to loose 2 stone so goood luck also. I have taken up running (jogging really as well as walking) and have taken Matt Roberts advice on the times experts section so do that as well most days and I feel great! - am up to 12 mins a run todays effort now and when I started a week ago I found a minute a problem. Re drinks try decaf tea or coffee if you really miss ...http://www.timeshealth.co.uk/5_200_0.htmlWed, 13 Feb 2008 10:29:07 +0000http://www.timeshealth.co.uk/5_200_0.htmlI have had my first weeks weigh-in yesterday and I have lost another 3lbs. I am quite impressed as I have eaten a huge amount of cream, butter and olive oil this week. I have not been hungry at all, although I too have missed the alcohol, coffee, diet coke and even tea. I have mainly drunk water, which I hate. But India and Neris bang on about drinking the correct amount of water so I have done everything "right". I have upped my walking and even the dogs are exhausted (especially th...http://www.timeshealth.co.uk/5_200_0.htmlTue, 12 Feb 2008 21:47:32 +0000http://www.timeshealth.co.uk/5_200_0.htmlHow is everyone doing with the diet? I have been doing it for a month and lost 7b upped the exercise and feel better.http://www.timeshealth.co.uk/5_200_0.htmlTue, 12 Feb 2008 15:24:27 +0000http://www.timeshealth.co.uk/5_200_0.htmlForgive me for butting in, but I am doing Atkins at the moment and finding your comments very interesting. I have just read Gary Taubes 'The Diet Delusion' in which he explores the causes of obesity and the effectiveness (or not) of various diets on weight and heart disease through many published studies since Banting. Not only does he conclude that it is likely that low-calorie diets don't work very well, but you will feel hungry while you are dieting. He suggests that...http://www.timeshealth.co.uk/5_200_0.htmlTue, 05 Feb 2008 17:30:46 +0000http://www.timeshealth.co.uk/5_200_0.htmlI must be an idiot. I have called this diet IFD. I, of course meant IPD. Sorry!http://www.timeshealth.co.uk/5_200_0.htmlMon, 04 Feb 2008 19:18:22 +0000http://www.timeshealth.co.uk/5_200_0.htmlI have had my first days food intake for IFD and I can't be doing it right. I feel stuffed and feel I have eaten so many calories-I cannot believe I can lose weight!http://www.timeshealth.co.uk/5_200_0.htmlMon, 04 Feb 2008 19:16:23 +0000http://www.timeshealth.co.uk/5_200_0.htmlGood luck to you too. The alcohol I find so hard But I will try.. it will be worth ithttp://www.timeshealth.co.uk/5_200_0.htmlMon, 04 Feb 2008 17:46:19 +0000http://www.timeshealth.co.uk/5_200_0.htmlThanks Fleur, I took your advice and you were right (now I just have to remember my username!) I'm a fan of the IPD - I've lost 4kg (about 10lbs) in 3 weeks fairly painlessly and with none of the side-effects or the supplements. I think that my diet is much healthier now than it was as I've cut out the alcohol and am eating mountains of vegetables. Good luck...http://www.timeshealth.co.uk/5_200_0.htmlMon, 04 Feb 2008 16:54:12 +0000http://www.timeshealth.co.uk/5_200_0.htmlI have just registered ok... I just think the username you chose has been taken so keep trying. I had to do it 3 times. After reading about Susans loss in a week I am going to give this a go. I have not purchased the book yet as I have reserved it at the library. http://www.timeshealth.co.uk/5_200_0.htmlMon, 04 Feb 2008 13:27:40 +0000http://www.timeshealth.co.uk/5_200_0.htmlWhy can't I register on the pig2twig forum (it keeps telling me my username is wrong, but not why, whenever I try to register)? I am computer-literate and I really don't understand why it is impossible to register for this site! Help!!http://www.timeshealth.co.uk/5_200_0.htmlMon, 04 Feb 2008 12:53:48 +0000http://www.timeshealth.co.uk/5_200_0.htmlI started my diet last monday 28-01-08 and have lost 7 lbs. in a week. I didn't really follow a plan 'cause I had ordered The Idiot Proof Diet book from "Play" and was waiting for it to arrive. It finally arrived on Saturday so I will start it in ernest today. The diet I followed this week was low-carb and low fat. But that will be changing as I see from IPD that I can have plenty of oils, mayo and even butter! I, frankly don't see how this diet can work, but I have blin...http://www.timeshealth.co.uk/5_200_0.htmlMon, 04 Feb 2008 08:22:05 +0000http://www.timeshealth.co.uk/5_200_0.htmlQuoting: jackiewilsonI was sold on this diet being an answer to my prayers, then I reached pgae 69 and saw the list of things needed from health food shop (multi-vitamin, psyllium husks, chromium supplement, fish oils supplement, Vitamin B complex, coenzyme Q10....). We must have given up at the same time, Jackie! It's whatever works for an individual. We are all different and if this approach works for you then fine! I'm not personally so convinced by the "I lost x lbs i...http://www.timeshealth.co.uk/5_200_0.htmlTue, 29 Jan 2008 19:55:17 +0000http://www.timeshealth.co.uk/5_200_0.htmlPatricia Sounds as if you do what works for you to stay happy!http://www.timeshealth.co.uk/5_200_0.htmlTue, 29 Jan 2008 14:11:39 +0000http://www.timeshealth.co.uk/5_200_0.htmlI went on the Atkins diet about 6 years ago (please don't throw your hands up in horror until you've read all of this) and lost about one and a half stone. I had bags of energy, my migraines disappeared along with my mouth ulcers (up to twenty five in my mouth at any one time, OUCH...), I stopped being an insomniac and my frozen shoulder which I'd had for two an a half years suddenly became better. After the two week induction period I started to introduce more fruit and vegetab...http://www.timeshealth.co.uk/5_200_0.htmlMon, 28 Jan 2008 16:32:19 +0000http://www.timeshealth.co.uk/5_200_0.htmlDee Jand Janie Well done ! I agree with you both having been doing this diet last year and failed I am determined to achieve this year. I find I miss chocolate but can have a little once in a while but otherwise feel fine. I only take a multivitamin. Dont worry about the cream and butter I guess they are good fats so in moderation are good. Did anyone see India in the times 2 on Saturday looking good having lost 5 st! Something to aim at! I hope to lose 2 -3 st eventually but slowly and carefu...http://www.timeshealth.co.uk/5_200_0.htmlMon, 28 Jan 2008 14:42:31 +0000http://www.timeshealth.co.uk/5_200_0.htmlI am on day 13 of the India/Neris diet, and it is fine. You are allowed to eat salads and veg and I have had plenty of that, so no need for the husks. Nothing wrong with a good multivitamin, which is all I have bothered with. The drinking water does help. Most of all India's chatty style, and the psychology of it all is helpful. I don't have masses to lose (under a stone), but I have been trying to lose that for about 35 years! I don't eat loads, but love carbs much more t...http://www.timeshealth.co.uk/5_200_0.htmlMon, 28 Jan 2008 14:29:37 +0000http://www.timeshealth.co.uk/5_200_0.htmlI have just completed my first week on the diet and lost 5lbs. It has been easy to follow and I haven't felt hungry - my big problem has been grazing all day, chocolate and alcohol. I am a bit concerned about the fact that you have double cream and butter, but the scales are'nt lying. I tell myself each day when I wake up that I am never going to be this fat again, as they advised and if I feel like a glass of wine or whatever I keep saying this and it really helps....http://www.timeshealth.co.uk/5_200_0.htmlMon, 28 Jan 2008 13:42:47 +0000http://www.timeshealth.co.uk/5_200_0.htmlRay don't worry I didn't loose weight straight away but felt thinner. You must stick to it so no carbs at all! Drink more water which fills you up and hydrates you so you loose weight. Stops constipation and other related problems.http://www.timeshealth.co.uk/5_200_0.htmlMon, 28 Jan 2008 13:31:27 +0000http://www.timeshealth.co.uk/5_200_0.htmlLike Debbie and Felicity, I have reservations about embarking on a diet that requires supplement and anti-constipation measures. Plus phase one lasts for two weeks OR UNTIL WITHIN ONE STONE OF TARGET WEIGHT. With 4 stone to lose, that would mean months with no fruit or fibre + restricted veg.... Having said that, I found the first part of the book about the psychology of over-eating interesting, especially tips about taking control of one's food intake; if you're feeling sad, eating...http://www.timeshealth.co.uk/5_200_0.htmlMon, 28 Jan 2008 13:30:32 +0000http://www.timeshealth.co.uk/5_200_0.htmlI have been doing this now for over 2 weeks and not lost an ounce ! I have read the book over and over. I know I haven't been 100% strict but not far off. I did expect to lose some. I did Atkins a about 4 years ago and lost over a stone in 3 months. Also I have been cycling a lot. I will stick at it more this week as I do believe in the theory of it and I may have lost a bit off my waistline so will persevere....http://www.timeshealth.co.uk/5_200_0.htmlSun, 27 Jan 2008 20:26:32 +0000http://www.timeshealth.co.uk/5_200_0.htmlHave been doing this India's diet for 3 weeks and have lost 8lbs. It is basically cutting out sugar,and carbs so pasta, bread, rice pots etc. Once you get used to what you can eat and drink up to 2 litres a day and up the exercise it becomes easy! It makes you really think about why you eat and when and you can plan. It gives you your appetite back! Best wishes to any one doing the diet....http://www.timeshealth.co.uk/5_200_0.htmlSun, 27 Jan 2008 16:58:39 +0000http://www.timeshealth.co.uk/5_200_0.htmlIn the book, one of the things they insist you stick up on are some psyllium (sp?) husks, to avoid constipation. If a diet is making you that constipated then it doesn't seem like it's doing you much good, but what do I know??? p.s. I haven't read any more since that lot.http://www.timeshealth.co.uk/5_200_0.htmlWed, 23 Jan 2008 10:23:28 +0000http://www.timeshealth.co.uk/5_200_0.htmlI looked into the pig 2 twig site and took fright when I saw how fast the weight came off and the constipation sides of things looked disturbing when I clocked the posts for sennacot and how many could they take in a day??? It seems a high protein diet so lack of fruit, veg would account for the need for supplements ......http://www.timeshealth.co.uk/5_200_0.htmlTue, 22 Jan 2008 23:53:47 +0000http://www.timeshealth.co.uk/5_200_0.htmlI'm not sure I really understand why I eat when I'm not hungry. For me, it's one of the biggest concerns of my life that I've been overweight for most of the adult part. I really can't fathom why it isn't easier to be more rational it and in control? It's NOT easy, though, not just for me, but for masses of others, as the huge diet industry proves. Last year was successful for me in terms of losing weight, and I do feel so much better for it. It was only...http://www.timeshealth.co.uk/5_200_0.htmlTue, 15 Jan 2008 11:10:18 +0000http://www.timeshealth.co.uk/5_200_0.htmlHi Debbie I think you are absolutely right about the psychology beign important. You obviously understand your eating habits and much of your personal psychology relating to food. That's a great start. Although I don't have a massive eating/weight problem I have to take careful control for health reasons. If it helps, when it comes to food I like/love (which is MOST of it, I find planning meals, strategy and portion control are paramount. For example, I have some lovely ...http://www.timeshealth.co.uk/5_200_0.htmlTue, 15 Jan 2008 10:48:17 +0000http://www.timeshealth.co.uk/5_200_0.htmlIts Atkins lite in my opinion. Which makes it doable. I started it last year and did really well on it for a while if only Id kept it up. After my holiday (and i was able to keep it up on holiday but for the sweets and alcohol and I love bread so had to try (daily) the local stuff), I went back to it. Once back home I lost 16lbs in 11 days doing this diet and very accidentally under eating (I subsequently filled out the fitday.com food diary and discovered that I'd some how only...http://www.timeshealth.co.uk/5_200_0.htmlSun, 13 Jan 2008 23:44:12 +0000http://www.timeshealth.co.uk/5_200_0.htmlThat's just how I feel. I don't binge eat on rubbish, but do like good food. I'll let you know how I get on with the book.http://www.timeshealth.co.uk/5_200_0.htmlSat, 12 Jan 2008 22:53:16 +0000http://www.timeshealth.co.uk/5_200_0.htmlI haven't read the book but the psychological over-eating bit sounds interesting. That is my biggest downfall - just eating too much of anything that tastes too nice! What is helping is that I have started calling myself a glutton which, psychologically, my mind seems to find unacceptable! Oh well anything that works :')...http://www.timeshealth.co.uk/5_200_0.htmlSat, 12 Jan 2008 20:35:45 +0000http://www.timeshealth.co.uk/5_200_0.htmlHas anyone else read the Neris & India diet book? I'm normally very sceptical about prescribed "diets", but this one looked quite interesting, not so much in terms of the actual "diet", but more the psychology of over-eating and how to break the cycle.http://www.timeshealth.co.uk/5_200_0.htmlSat, 12 Jan 2008 13:04:32 +0000