http://www.timeshealth.co.uk/34_1206_0.html times health forum thread - Line dancing for brain exercise Sun, 28 Dec 2008 17:44:31 +0000 http://www.timeshealth.co.uk/34_1206_0.htmlWell done Margaret !http://www.timeshealth.co.uk/34_1206_0.htmlSun, 28 Dec 2008 17:44:31 +0000http://www.timeshealth.co.uk/34_1206_0.htmlHi Laurel, I love to line dance and it is very good for the whole you - from pure exercise to enjoyment and even to brain workout. A great all rounder to help fight the flab, keep those little grey cells from giving up and mirth maker. It just makes you laugh so much and gets those endorphins jumping for joy. Margaret...http://www.timeshealth.co.uk/34_1206_0.htmlSun, 28 Dec 2008 13:45:46 +0000http://www.timeshealth.co.uk/34_1206_0.htmlI love line dancing...it can strong your bones and it also funny, and meet new friends... Health clear appearing nails Natural Sleep Aid Fast Weight Reductionhttp://www.timeshealth.co.uk/34_1206_0.htmlWed, 24 Dec 2008 01:16:13 +0000http://www.timeshealth.co.uk/34_1206_0.htmlQuoting: Relapsedbut it doesn't do the brain bit! Soduku will do that! Or coming on here and trying to keep up with all the postings.http://www.timeshealth.co.uk/34_1206_0.htmlWed, 13 Aug 2008 21:14:01 +0000http://www.timeshealth.co.uk/34_1206_0.htmlThere are lots of linedancing clubs in Scotland, my friends sister is from Formby and runs a club near Glasgow. How do you exercise?http://www.timeshealth.co.uk/34_1206_0.htmlWed, 13 Aug 2008 17:46:13 +0000http://www.timeshealth.co.uk/34_1206_0.htmlQuoting: laurelbyrnebank holiday Sunday in Southport OMG, I originally come frome Ainsdale, which is a few miles away.http://www.timeshealth.co.uk/34_1206_0.htmlTue, 12 Aug 2008 21:13:11 +0000http://www.timeshealth.co.uk/34_1206_0.htmlI don't think I would have the space in my flat, Laurel, but I might have a peak any way. At the moment I am building up to running - well that's what I call it! I'm doing a walk/run programme whereby I gradually increase the amount of 'running' that I'm doing while reducing the amount of walking in between. I have just finished my third session of walk 1 minute/run 3 minutes over 30 minutes and now I have to decide what my progression will be. I am not following...http://www.timeshealth.co.uk/34_1206_0.htmlTue, 12 Aug 2008 21:08:50 +0000http://www.timeshealth.co.uk/34_1206_0.htmlHi Barbara, You could try Youtube, there are hundreds of linedance videos on there to join in with. We are taking part in a charity event for Macmillan nurses on bank holiday Sunday in Southport so are practising at home as well as in class. What do you do to to work out now?http://www.timeshealth.co.uk/34_1206_0.htmlTue, 12 Aug 2008 16:31:30 +0000http://www.timeshealth.co.uk/34_1206_0.htmlHi Laurel I did some line dancing a few years ago and had exactly the same experience. The memory gets a good work out along with the body and it's real fun. There isn't anything where I live now at a time I would be available, but only this weekend I was pushing line dancing as a good activity for people to get into. And you don't need a partner!...http://www.timeshealth.co.uk/34_1206_0.htmlMon, 11 Aug 2008 20:04:29 +0000http://www.timeshealth.co.uk/34_1206_0.htmlHave started line dancing with my husband twice a week which gives us a new interest, improves our stamina and co-ordination and most importantly exercises our brains. We love ithttp://www.timeshealth.co.uk/34_1206_0.htmlMon, 11 Aug 2008 17:02:14 +0000