http://www.timeshealth.co.uk/1_494_0.html times health forum thread - Porridge Wed, 19 Nov 2008 09:49:11 +0000 http://www.timeshealth.co.uk/1_494_5.htmlTook the plunge and this morning had Quaker Oats, 'Oat So Simple' with Sultanas, Raisins, Cranberry & Apple. Cooked it on the stove and not microwave. It wasn't as bad as I thought so will persevere with the box and then experiment with others later. Thanks all for your advice & tips....http://www.timeshealth.co.uk/1_494_5.htmlWed, 19 Nov 2008 09:49:11 +0000http://www.timeshealth.co.uk/1_494_5.htmlI am having my porridge made with milk,topped with 1/2 banana, toasted almonds a dollop of greek yoghurt and a little honey really yummy!! Don't get hungry at all during morning.http://www.timeshealth.co.uk/1_494_5.htmlSun, 16 Nov 2008 12:46:41 +0000http://www.timeshealth.co.uk/1_494_5.htmlIf you shop in Somerfield, Quaker Oats are on offer at the moment - 2 for £2.50. Prices are going up - the offer last time was 2 for £2. With all the seeds and dried fruits I add I'm really glad we've got a Julian Graves in Swansea - lots of good offers at the moment like dried cranberries sweetened with apple juice rather than sugar. Also huge bag of goji berries for £5. I do miss the omega seed mix from Tesco but am very partial to sunflower seeds in the porridge....http://www.timeshealth.co.uk/1_494_5.htmlSat, 15 Nov 2008 12:26:13 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: FranHAlso is it suitable to eat an hour before going to the gym? Yes! It's perfect for an hour before gym. (Well, as long as you don't find you like it so much that you eat 5 portions in one go!) Annehttp://www.timeshealth.co.uk/1_494_4.htmlFri, 14 Nov 2008 17:01:40 +0000http://www.timeshealth.co.uk/1_494_4.htmlhad quaker oats porridge made the usual way.today before a planned run Had a sliced banana on it. Debbie the porridge sounds lively!http://www.timeshealth.co.uk/1_494_4.htmlFri, 14 Nov 2008 13:52:32 +0000http://www.timeshealth.co.uk/1_494_4.htmlyesterday tried porridge with stewed buttered apples (a nigella, was leftovers, and needing eating....) today prunes - the healthy option - both lovely.http://www.timeshealth.co.uk/1_494_4.htmlFri, 14 Nov 2008 13:47:23 +0000http://www.timeshealth.co.uk/1_494_4.htmlMany thanks all. I'll give it another go and report back in due course. http://www.timeshealth.co.uk/1_494_4.htmlWed, 12 Nov 2008 18:23:20 +0000http://www.timeshealth.co.uk/1_494_4.htmlI use the Quaker Oats individual packets---handy 'cos you can use the packet as a milk measure. And I use skimmed milk(for this only)and really don't notice the difference. I read that sk. milk gives you more calcium. True?http://www.timeshealth.co.uk/1_494_4.htmlWed, 12 Nov 2008 18:11:46 +0000http://www.timeshealth.co.uk/1_494_4.htmlWell, Frances, I'm no expert, but I do love good porridge, and I'm always in a hurry, so good oats cooked in the microwave is fine for me. Here goes: half a mug of oats and one mug of milk (or a milk and water mix if insist on very low fat food) in a large and deep cereal bowl. Add 1 teaspoon of sugar or substitute if required, stir, and microwave until thick - probably about 3 mins on high if you're using a 750w microwave. It is usually best to stop it and stir about half...http://www.timeshealth.co.uk/1_494_4.htmlTue, 11 Nov 2008 23:01:01 +0000http://www.timeshealth.co.uk/1_494_4.htmlDried unsulphured apricots and toasted flaked almonds are my thing at the moment, with skimmed milk and normal Quaker oats.http://www.timeshealth.co.uk/1_494_4.htmlTue, 11 Nov 2008 22:10:20 +0000http://www.timeshealth.co.uk/1_494_4.htmlHaving fresh Figs on my tomorrow.http://www.timeshealth.co.uk/1_494_4.htmlTue, 11 Nov 2008 21:13:33 +0000http://www.timeshealth.co.uk/1_494_4.htmlHaving rhubarb and a spoon of natural yoghurt with mine this week!http://www.timeshealth.co.uk/1_494_4.htmlTue, 11 Nov 2008 20:38:19 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: FranHit does remind me of rice pudding which I can't stomach ... so does that mean that chunky bits don't appeal, and you'd rather have smooth porridge? I use 1/2 jumbo oats, 1/4 millet and 1/4 quinoa cooked in water and the jumbo oats give it a bit of texture so it's not smooth. Why don't you try M&S Frances? I'm sure I saw some interesting porridge mixtures in there with fruit (cranberries maybe?) already added....http://www.timeshealth.co.uk/1_494_4.htmlTue, 11 Nov 2008 20:26:38 +0000http://www.timeshealth.co.uk/1_494_4.htmlO'kay having read through this thread I've decided I need help. Didn't enjoy porridge as a child - no idea how it was made - and to be honest it does remind me of rice pudding which I can't stomach. Knowing that this is probably the healthiest breakfast to have I did buy some instant stuff that you put into the microwave and it was horrid. I would like to try the real stuff and wonder what could be on recommendation for a novice. It needs to be fairly low calorie and si...http://www.timeshealth.co.uk/1_494_4.htmlTue, 11 Nov 2008 19:25:12 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: MKNBJam made with Figs and Whisky what a waste of whisky!!! http://www.timeshealth.co.uk/1_494_4.htmlMon, 10 Nov 2008 23:39:01 +0000http://www.timeshealth.co.uk/1_494_4.htmlMy Friend in Italy gave me a lovely Jam made with Figs and Whisky. Uuuummm Lovely on my Porridge.http://www.timeshealth.co.uk/1_494_4.htmlMon, 10 Nov 2008 20:49:41 +0000http://www.timeshealth.co.uk/1_494_4.htmlI tend to make porridge with whatever i can find in my cupboard! Personal faves for toppings include: 1 teaspoon of nutella and a sliced banana dried raisins/cranberries, cooked in with the porridge so that they soak up some of the moisture and make everything nice and sweet mixed seeds and honey And I always used semi-skimmed milk...unless i have run out/dont have enough, in which case i add in some water to make up the volume ...http://www.timeshealth.co.uk/1_494_4.htmlMon, 10 Nov 2008 15:48:18 +0000http://www.timeshealth.co.uk/1_494_4.htmlplain and simple, water and salt.....traditional scottish way lol, to me sweet porrige is very american, i mean ive even seen instant chocolate porrige in asda , now that is not right !http://www.timeshealth.co.uk/1_494_4.htmlMon, 10 Nov 2008 05:18:06 +0000http://www.timeshealth.co.uk/1_494_4.htmlFrom the "Porridge" book (found in garden centres book section)---just one verse for you. Out with all the scraith and scoopery Lift the eely ooly droopery Chase the glubbery slubbery glooperly Round and round and round. Enough said !http://www.timeshealth.co.uk/1_494_4.htmlFri, 24 Oct 2008 10:22:53 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: fionacatrionaScottish blood in you! A POEM BY SPIKE MILLIGAN Porridge Why is there no monument To porridge in our land? If it's good enough to eat, It's good enough to stand! On a Plinth in London A statue we should see Of Porridge made in Scotland Signed, "Oatmeal, O.B.E." (By a young dog of three)...http://www.timeshealth.co.uk/1_494_4.htmlThu, 23 Oct 2008 20:59:17 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: Bollymake it with water Aha Vicky - you must have Scottish blood in you! None of this milky nonsense! http://www.timeshealth.co.uk/1_494_4.htmlTue, 21 Oct 2008 16:57:05 +0000http://www.timeshealth.co.uk/1_494_4.htmlI have porridge every morning, make it with water and add a table spoon full of apple sauce http://www.timeshealth.co.uk/1_494_4.htmlTue, 21 Oct 2008 13:32:36 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: asophieMy 8 year old daughter now copies me every morning ... good habit to get her into at that tender age! http://www.timeshealth.co.uk/1_494_4.htmlMon, 20 Oct 2008 20:35:05 +0000http://www.timeshealth.co.uk/1_494_4.htmlI tend to have porridge most mornings, as like most of us, it seems to be the only food that prevents the 11am snack attack! It has to be 1/2 fat milk though, can't stand skimmed milk. Also, better milk than water in my books, as calcium is good for your bones. As a fitness instructor, I think you're better off having a bit of milk & burning it off with some kind of exercise, rather than force yourself to eat something you don't really enjoy. My 8 year old daughter now copies ...http://www.timeshealth.co.uk/1_494_4.htmlMon, 20 Oct 2008 12:52:16 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: ShouldknowbetterIt doesn't involve invoking daemons does it? Peas porridge hot, Peas porridge cold, Peas porridge in the pot Nine days old. Some like it hot, Some like it cold, Some like it in the pot Nine days old. (memories)http://www.timeshealth.co.uk/1_494_4.htmlSun, 19 Oct 2008 20:30:29 +0000http://www.timeshealth.co.uk/1_494_4.htmlMmmmm...porridge....usually go for some organic type breed (Morrisons or Tesco are both good), add half a mug of oats to a full mug of soya milk / boiling water mix, add and stir...also add some sultanas then soak the concoction over night. It's so lovely, it's like having rice pudding for brekkie!...http://www.timeshealth.co.uk/1_494_4.htmlSun, 19 Oct 2008 15:48:25 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: MKNBHmmm with Halloween approaching this has given me an idea! It doesn't involve invoking daemons does it?http://www.timeshealth.co.uk/1_494_4.htmlMon, 13 Oct 2008 19:49:11 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: juleswhTraditionally it should only be stirred in a clockwise direction using the right hand to avoid invoking the devil, Oh dear Julia, I'm Left Handed and stir in an anticlockwise direction. (shall have a rethink on this) Left handed in Italian is sinistre which of course means sinister but honest i'm a really nice person. Hmmm with Halloween approaching this has given me an idea! C...http://www.timeshealth.co.uk/1_494_4.htmlMon, 13 Oct 2008 19:45:14 +0000http://www.timeshealth.co.uk/1_494_4.htmlI always eat 'they' or 'them'? sitting down but I do always stir in a clockwise direction!http://www.timeshealth.co.uk/1_494_4.htmlMon, 13 Oct 2008 18:38:15 +0000http://www.timeshealth.co.uk/1_494_4.htmlAnd I liked this thought.... "Traditionally it should only be stirred in a clockwise direction using the right hand to avoid invoking the devil, while legend dictates that porridge be referred to as "they", and should be eaten standing up" Perhaps all you porridge brewers have invoked the crises in our time of financial mayhem by bewitching us?! And Fiona, your man, Addy, was the speciality winner, all others used just oats, water and salt.... Still not convinced a...http://www.timeshealth.co.uk/1_494_4.htmlMon, 13 Oct 2008 18:25:42 +0000http://www.timeshealth.co.uk/1_494_4.html"The winner ... made his special porridge with a mixture of marzipan and home-made ice cream with an 18-year-old Glenfiddich" Thanks Simon - I wish I hadn't read that bit. Now that really does appeal, unlike HelenK's idea with powdered chocolate. I'm off to soak my oats and look out the whisky!...http://www.timeshealth.co.uk/1_494_4.htmlSun, 12 Oct 2008 22:24:15 +0000http://www.timeshealth.co.uk/1_494_4.htmlThis article may be interesting to the porridge enthusiasts here: http://news.bbc.co.uk/1/hi/scotland/highlands_and_ islands/7665854.stm (I didn't even realise there was a World Porridge Making Championship)http://www.timeshealth.co.uk/1_494_4.htmlSun, 12 Oct 2008 22:15:05 +0000http://www.timeshealth.co.uk/1_494_4.htmlQuoting: jaki'A Life in the Day' of Bruce Forsyth I did and it made me smile wioth his very particular breakfast routine. http://www.timeshealth.co.uk/1_494_4.htmlFri, 10 Oct 2008 22:09:28 +0000http://www.timeshealth.co.uk/1_494_3.htmlJulian Graves do a really nice Omega Mix, never dreamt of putting it with porridge though. I like it fried up with tomatoes and a little oil and served on toast.http://www.timeshealth.co.uk/1_494_3.htmlFri, 10 Oct 2008 21:45:53 +0000http://www.timeshealth.co.uk/1_494_3.htmlPs. Did anyone read 'A Life in the Day' of Bruce Forsyth in the Sunday Times the other week? He has porridge every morning with similar seeds and dried fruit to mine. He then has about 14 blueberries on the top and eats it on the outside first in a clockwise direction and then the middle. I'm pretty much the same but don't count the blueberries (when I can afford them). Scary!!!!...http://www.timeshealth.co.uk/1_494_3.htmlFri, 10 Oct 2008 20:11:45 +0000http://www.timeshealth.co.uk/1_494_3.htmlI also add loads of things to my porridge as listed in the past. I love it to set hard like a very thick pancake consistency and then put a drop of skimmed milk on the top. The blueberries are expensive at the moment so haven't had any for a while. I tried the grated apple in the week but really could only do with half a grated apple (in retrospect, could I freeze half the grated apple and put straight in the next day's porridge - or eat frozen as in bananas, grapes, ...... ). I so...http://www.timeshealth.co.uk/1_494_3.htmlFri, 10 Oct 2008 20:09:00 +0000http://www.timeshealth.co.uk/1_494_3.htmlQuoting: sstimesonlineFor me regular porridge oats are like wall paper paste ... which is why I add millet and quinoa to mine For those still on DIY porridge, try using organic jumbo oats as they don't break down into wallpaper paste so easily!http://www.timeshealth.co.uk/1_494_3.htmlFri, 10 Oct 2008 12:49:00 +0000http://www.timeshealth.co.uk/1_494_3.htmlQuoting: sstimesonlineFor me regular porridge oats are like wall paper paste That's exactly what my husband says too... http://www.timeshealth.co.uk/1_494_3.htmlFri, 10 Oct 2008 10:33:28 +0000http://www.timeshealth.co.uk/1_494_3.htmlI agree Simone, I have the Sainsburys sachets and the fact it takes me 2 minutes to make it, while I am juggling getting the kids ready for school, sorting their breakfasts, making packed lunches, putting the washing on etc etc, and stops me snacking through the morning makes it perfect for me.http://www.timeshealth.co.uk/1_494_3.htmlFri, 10 Oct 2008 10:02:22 +0000http://www.timeshealth.co.uk/1_494_3.htmlQuoting: Sparky67If this is what you like then go for it - but this sort of stuff is a processed cereal and isn't true porridge. It's a higher GI because it's more processed too, so won't keep you as full for as long as porridge either. It actually fills me easily from early morning until 1-ish and looking at the ingredients it sounds pretty healthy to me. No added salt or sugar so the sugar content per 100g is perfect. For me regular porridge oats are like wall paper...http://www.timeshealth.co.uk/1_494_3.htmlFri, 10 Oct 2008 09:19:25 +0000http://www.timeshealth.co.uk/1_494_3.htmlQuoting: amershamI have just been told quinoa is a superfood. How do you use it ... I just put it in my porridge - I don't like oats-only porridge - the quinoa gives it a bit of texture, as does millet. Simone's right - you can use it like couscous but it'll need cooking rather than just soaking that couscous needs....http://www.timeshealth.co.uk/1_494_3.htmlThu, 09 Oct 2008 17:45:36 +0000http://www.timeshealth.co.uk/1_494_3.htmlQuoting: sstimesonlineI always have Tesco's own ready brek (not called ready brek of course.) If this is what you like then go for it - but this sort of stuff is a processed cereal and isn't true porridge. It's a higher GI because it's more processed too, so won't keep you as full for as long as porridge either. The ingredient list for porridge - oats The ingredients list for "ready brek" type of cereal - Rolled Oat (60%), Oat Flour (40%), Calcium Ca...http://www.timeshealth.co.uk/1_494_3.htmlThu, 09 Oct 2008 16:02:37 +0000http://www.timeshealth.co.uk/1_494_3.htmlPippa I use quinoa like you would couscous. It's just got more of a bite to it but it's very nice.http://www.timeshealth.co.uk/1_494_3.htmlThu, 09 Oct 2008 15:06:47 +0000http://www.timeshealth.co.uk/1_494_3.htmlI always have Tesco's own ready brek (not called ready brek of course.) There's no soaking with it and you just add hot skimmed milk - it's lovely enough that I never need to add anything on top.http://www.timeshealth.co.uk/1_494_3.htmlThu, 09 Oct 2008 15:05:22 +0000http://www.timeshealth.co.uk/1_494_3.htmlFiona I have just been told quinoa is a superfood. How do you use it??http://www.timeshealth.co.uk/1_494_3.htmlThu, 09 Oct 2008 14:57:33 +0000http://www.timeshealth.co.uk/1_494_3.htmlI'm glad the porridge thread's been resurrected - I kept forgetting to soak everything overnight and didn't have time in the morning (I don't do microwaves ) However, tonight I have a lovely mixture of 1/4 quinoa, 1/4 millet and 1/2 jumbo oats - all organic - simmering gently. Will leave overnight and it will only need heating in the morning - yum!...http://www.timeshealth.co.uk/1_494_3.htmlWed, 08 Oct 2008 22:25:14 +0000http://www.timeshealth.co.uk/1_494_3.htmlQuoting: pinkstargemporridge is great with a grated apple, a few raisins/sultanas Gemma that sounds like cooked Bircher muesli - very healthy. I must say it sounds a lot better than Helen K's chocolate version I have mine with Alpro soya light - unsweetened! I actually find real milk too sweet but the soya's delicious. ...http://www.timeshealth.co.uk/1_494_3.htmlTue, 07 Oct 2008 19:58:55 +0000http://www.timeshealth.co.uk/1_494_3.htmlI made some porridge on Saturday for self and daughter - I had almonds, raisins and a bit of youghurt stirred in with mine - it was delicious but I always think of it as a winter food so doesn't help wth fighting the low mood.http://www.timeshealth.co.uk/1_494_3.htmlTue, 07 Oct 2008 19:33:18 +0000http://www.timeshealth.co.uk/1_494_3.htmlCarol sounds fab! A good way to start the day!http://www.timeshealth.co.uk/1_494_3.htmlTue, 07 Oct 2008 12:49:30 +0000http://www.timeshealth.co.uk/1_494_3.htmlHad my Porridge this morning with the usual skimmed milk. With Mango added, very nice made a change from prunes. Carolhttp://www.timeshealth.co.uk/1_494_3.htmlMon, 06 Oct 2008 20:25:12 +0000http://www.timeshealth.co.uk/1_494_3.htmlWow, I love the sound of the grated apple Gemma, I may add that to my concoction tomorrow morning!http://www.timeshealth.co.uk/1_494_3.htmlMon, 06 Oct 2008 20:20:59 +0000http://www.timeshealth.co.uk/1_494_3.htmlporridge is great with a grated apple, a few raisins/sultanas and a sprinkle of cinnamon powder. for info, i make mine with sweetened soya milk so i find it sweet enough. yum!http://www.timeshealth.co.uk/1_494_3.htmlMon, 06 Oct 2008 20:15:36 +0000http://www.timeshealth.co.uk/1_494_3.htmlI had a porridge day to help with a 4.5 mile run in the wind today! So great. Theresa your breakkie sounds huge! I agree I would have porridge instead!http://www.timeshealth.co.uk/1_494_3.htmlFri, 03 Oct 2008 11:09:43 +0000http://www.timeshealth.co.uk/1_494_3.htmlI'm a big fan of chinese porridge cooked in medium to long grains (rice). This plain porridge (cooked only with water) can be eaten with omelette, fried fish/pork/beef/chicken/vege and any type of meat. Very nutritious and fabulous for those who like to control your weight. The water in the porridge really fills you up....http://www.timeshealth.co.uk/1_494_3.htmlFri, 03 Oct 2008 09:53:16 +0000http://www.timeshealth.co.uk/1_494_3.htmlOh, except this morning when I had sausage, bason, scrambled egg, tomato, mushrooms and toast... I have to say I would have much rather had my porridge http://www.timeshealth.co.uk/1_494_3.htmlTue, 16 Sep 2008 16:12:11 +0000http://www.timeshealth.co.uk/1_494_3.htmlMuch as I love chocolate, I don't think I could face chocolate flavoured porridge - and I would lose the moral high ground of telling my step daughter that she can't have chocolate covered breakfast cereals! And I tried yogurt in it too, and I have to say that was horrible. I use skimmed milk or soya milk. At the moment I'm trying to increase my iron intake so I'm having chopped dried apricots (added after cooking) plus some flakes almonds, and a glass of fruit juice (...http://www.timeshealth.co.uk/1_494_3.htmlTue, 16 Sep 2008 16:10:14 +0000http://www.timeshealth.co.uk/1_494_3.htmlI've only just started trying to eat porridge, for the September challenge, when it's cooked I pour over some natural youhurt, top it with chopped banana and drizzle some honey over it. Don't think I could hack it chocolate flavoured though.http://www.timeshealth.co.uk/1_494_3.htmlTue, 16 Sep 2008 15:33:55 +0000http://www.timeshealth.co.uk/1_494_3.htmlYou traitor Helen!! You'll never get a Scotsman with a recipe like that!! http://www.timeshealth.co.uk/1_494_3.htmlTue, 16 Sep 2008 13:41:34 +0000http://www.timeshealth.co.uk/1_494_3.htmlI make my porridge with whole oats and water and while it is cooking I defrost some mixed summer fruits or other frozen berries in the microwave and mix with my porridge. I then add a low fat yoghurt (usually a summer fruit flavour) and mix it all up. I zap in the microwave for 20-30 seconds as the yoghurt cools it all down! It looks messy but tastes yummy! The yoghurt acts as a sweetner and a milk substitute and keeps the fat and calories down! Its a big bowl for breakfast but keeps me going un...http://www.timeshealth.co.uk/1_494_3.htmlTue, 16 Sep 2008 12:11:02 +0000http://www.timeshealth.co.uk/1_494_3.htmlI am about to REALLY upset the Scotsmen and porridge purists here! Try this idea for those of you with a sweet tooth. It is still low in calories! use 40g of porridge otas and make up with cold water. Then sprinkle with a sachet of low-calorie hot chocolate powder (I am very fond of Options White chocolate flavour!) and leave to soak in for a minute or two. Then stir and microwave for 2 minutes. (Don't forget to stir it, as it will just be a solid splodge of chocolate goo otherwise!) ...http://www.timeshealth.co.uk/1_494_3.htmlTue, 16 Sep 2008 08:09:33 +0000http://www.timeshealth.co.uk/1_494_3.htmlThe Food Doctor does an Omega mix in a little shaker topped pot for £2.70 - you could refill with your own. It has linseeds, hemp, poppy and sesame I think? They are all very small seeds (a bit like bird seed!) so sometimes add a few sunflower seeds as well for a bit of extra bite.http://www.timeshealth.co.uk/1_494_3.htmlTue, 09 Sep 2008 10:39:56 +0000http://www.timeshealth.co.uk/1_494_3.htmlHello Jaki ! No, I don't have any of the original seeds left, but just mix my own with as many different kinds as I can find, using sunflower and hemp and sesame as a base. Lakelands munchy seeds are brilliant! I do like a bit of crunch!http://www.timeshealth.co.uk/1_494_3.htmlTue, 09 Sep 2008 05:28:02 +0000http://www.timeshealth.co.uk/1_494_3.htmlQuoting: helwilsonhas to be Quaker Oats for me I'm afraid I'm the same Helen - I adore Quaker Oats! I don't know what it is about the flavour and I've tried lots of others but it's got to be Quaker!! My grandmother always swore by Quaker and still uses them now, so it must be the happy memories of my childhood. If you have a Somerfield, look for out for offers on the Quaker Oats, sometimes reduced to £1 a box. The Co-op have just bought out Somerfield so not s...http://www.timeshealth.co.uk/1_494_3.htmlMon, 08 Sep 2008 20:54:22 +0000http://www.timeshealth.co.uk/1_494_2.htmlTime to get up in time to make porridge again methinks - you've all tempted me! - has to be Quaker Oats for me I'm afraid - I've tried loads of own brand in the past and some organic stuff which just don't seem to cook well at all - maybe I'm just impatient! Really fills you up until lunchtime as well - consistency is always guess work with me as well!...http://www.timeshealth.co.uk/1_494_2.htmlMon, 08 Sep 2008 16:18:55 +0000http://www.timeshealth.co.uk/1_494_2.htmlPorridge is one of the super foods and if eaten without all the sweet things added will keep you filled till lunch time with no cravings. I make mine with water and fat free plain yogurt with a spoonful of linseeds and a handful of fresh berries. I also mesure my boiling water the night before and throw in 4 or 5 cardamon pods. After 5 or 10 mins I crush the pods so the seeds float out. I strain the water into the oats the following morning. Wonderful! No salt, no sugar and big organic oats. Thi...http://www.timeshealth.co.uk/1_494_2.htmlMon, 08 Sep 2008 11:30:09 +0000http://www.timeshealth.co.uk/1_494_2.htmlQuoting: amershamGordon Ramsey does an interesting recipe for Bircher porridge in the Sept issue of Runners World Mix 200 g rolled oats + 400 g Milk leave over night if possible Does it make a difference if you leave it overnight? I don't want to sound dumb, but I have never really liked porridge before, and my September challenge is to try and eat the stuff most days. I'm not doinf too badly so far....http://www.timeshealth.co.uk/1_494_2.htmlSun, 07 Sep 2008 19:01:09 +0000http://www.timeshealth.co.uk/1_494_2.htmlCally I was brough up on Quaker oats made with water and a dollop of syrup but not sure i would have it that way now. Have only started porridge regime today as I think we are in autumn conditions! The tomatoes are ripening nicely but if not all ripen then I will use your recipe. Thanks again.http://www.timeshealth.co.uk/1_494_2.htmlSat, 06 Sep 2008 20:10:36 +0000http://www.timeshealth.co.uk/1_494_2.htmlGolly! I was brought up on porridge made with oatmeal, cooked in water and a pinch of salt. Pour it into a bowl and pour milk on top. very nourishing, warming and even my son has stated haveing this last year - the only way he takes milk at breakfast. I must start again as it is getting colder. I remember the first time I had it with a banana in when travelling and it was very odd to have such a sweet taste. Cereals taste horrid after a winter on my traditional porridge, though sadly one b...http://www.timeshealth.co.uk/1_494_2.htmlSat, 06 Sep 2008 19:57:11 +0000http://www.timeshealth.co.uk/1_494_2.htmlI have recently started to put pepper on my daily fix of porrage so that I could wean myself off the dollop of honey, and I am finding that it brings the flavour out where as honey used to mask it. I know that a true Scotts man puts salt on but I didn't want to go down the road of extra salthttp://www.timeshealth.co.uk/1_494_2.htmlSat, 06 Sep 2008 09:54:20 +0000http://www.timeshealth.co.uk/1_494_2.htmlYummy! tried gordon's recipe today with some cranberries and yogurt very creamy delicious!http://www.timeshealth.co.uk/1_494_2.htmlSat, 06 Sep 2008 07:38:51 +0000http://www.timeshealth.co.uk/1_494_2.htmlHow's this for 'knit your own yoghurt'? I've cut the heads off the sunflowers in the garden and am drying them to collect my own sunflower seeds! I'm such an old hippy! I toast sunflower, pumpkin and sesame seeds for a few mins in the oven, then put them in a jam jar for sprinkling on yoghurt and fruit ...mmmm...http://www.timeshealth.co.uk/1_494_2.htmlFri, 05 Sep 2008 20:29:05 +0000http://www.timeshealth.co.uk/1_494_2.htmlTesco have started to stock the Food Doctor omega seed shake (poppy, linseed, hemp and sesame) and I add a few sunflower seeds for extra bite. You can probably mix your own cheaper? I make my own soya nuts which are a fraction of the price of the Food Doctor ones.http://www.timeshealth.co.uk/1_494_2.htmlFri, 05 Sep 2008 20:19:16 +0000http://www.timeshealth.co.uk/1_494_2.htmlJaki - Tesco have discontinued that lovely seed mix - I was quite up in arms about it! Morrisons do a three seed mix in a large bag and an omega seed mix in a small bag, so I mix them together and use them that way - not as good as the Tesco mix though! I think that I will turn into a squirrel with all the seeds I consume - on everything from salads to yoghurt! The porridge recipes sound really intriguing - I am going to try some....http://www.timeshealth.co.uk/1_494_2.htmlFri, 05 Sep 2008 20:05:12 +0000http://www.timeshealth.co.uk/1_494_2.htmlThat's how I make mine, Pippa! - half a mug of oats to a full mug milk, soak overnight then 'bing' it for 3 mins, adding fruit, nuts etc - I keep frozen fruit in the freezer to add to my porridge all year round such as raspberries, rhubarb, stewed apples, redcurrants. I add a dollop of yoghurt at the end to give extra creaminess....http://www.timeshealth.co.uk/1_494_2.htmlFri, 05 Sep 2008 19:44:50 +0000http://www.timeshealth.co.uk/1_494_2.htmlGordon Ramsey does an interesting recipe for Bircher porridge in the Sept issue of Runners World Mix 200 g rolled oats + 400 g Milk leave over night if possible grate apple, roasted walnuts and any berries add yogurt and or honey to taste.http://www.timeshealth.co.uk/1_494_2.htmlFri, 05 Sep 2008 19:33:05 +0000http://www.timeshealth.co.uk/1_494_2.htmlI make my concoction like this: I have a big round cylindrical bowl if that makes any sense, so I put a good dollop of porridge oats in the bottom (Quaker), mix in black jumbo raisins (no sign of lexia raisins at the moment), seeds (eg sunflower, pine nuts, pumpkin,...), dried cranberries, then good dollop of dried coriander, some dried ginger and ground nutmeg. Stir it really well and slosh cold water over it so it's just covering it. In the microwave on Turbo Boost for 3 minutes and 10...http://www.timeshealth.co.uk/1_494_2.htmlWed, 03 Sep 2008 19:37:25 +0000http://www.timeshealth.co.uk/1_494_2.htmlMy husband likes his porrige with chopped up dates, apricots and prunes in it. I like mine the traditional way - made with one small cup of oatmeal, one and a half cups of water and a big pinch of salt. Soak it overnight, then two and a half minutes in the microwave and that's that! I can't bear the thought of something sweet in my porrige and when my son makes it for his girls, they have a big glop of honey on top (eugh, must be because they are Londoners!!). ...http://www.timeshealth.co.uk/1_494_2.htmlWed, 03 Sep 2008 18:28:34 +0000http://www.timeshealth.co.uk/1_494_2.htmlI use the sachets, so I don't have to measure it out. A slosh of 1% milk and then 1 and 1/2 minutes in the microwave. If it's too stodgy I add some water. No exact science for me.http://www.timeshealth.co.uk/1_494_2.htmlWed, 03 Sep 2008 16:54:15 +0000http://www.timeshealth.co.uk/1_494_2.htmlWhat quatities of porridge tp milk/water do you all use, and how long do you nuke it for.http://www.timeshealth.co.uk/1_494_2.htmlWed, 03 Sep 2008 15:47:09 +0000http://www.timeshealth.co.uk/1_494_2.htmlI also like it with dried dates in. Mmmmmhttp://www.timeshealth.co.uk/1_494_2.htmlWed, 03 Sep 2008 14:41:26 +0000http://www.timeshealth.co.uk/1_494_2.htmlQuoting: ShouldknowbetterAt the moment I'm having it with chopped dried apricots. I tried this this morning for a change - I am very low in iron and I find it quite hard to eat enough, so thought I would try this as apricots are a good source of iron. I used the unsulphured brown coloured ones, chopped up and added after cooking so they don't plump up too much, and it was quite nice. Had a glass of fruit juice for vitamin C as well, as that helps you to absorb the iron. Very ...http://www.timeshealth.co.uk/1_494_2.htmlWed, 03 Sep 2008 08:38:33 +0000http://www.timeshealth.co.uk/1_494_2.htmlI go through phases - sometimes I like it just plain, sometimes with things in... At the moment my preference is making it with soya milk, put a dash of fructose (optional), and a sprinkle of The Food Doctor Omega Shake and sunflower seeds. I'm not a great fan of fruit in porridge, although I did used to like Dorset Cereals Berry Porridge, but they stopped making it... ...http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 16:42:43 +0000http://www.timeshealth.co.uk/1_494_2.htmli SO AGREE WITH jAKI t TRADTIONAL PORRIDGE WITH SYRUP YUM!http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 16:00:24 +0000http://www.timeshealth.co.uk/1_494_2.htmlQuoting: fionacatrionaHello Patricia - I thought I recognised your name, although your green blob looks a lot like a number of others on here! Oh I did laugh...I'm dressed in green today so my green blob pic is just the image of me lol!!http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 15:55:40 +0000http://www.timeshealth.co.uk/1_494_2.htmlQuoting: BiddyThanks to Fiona C for the tip to mix grains Hello Patricia - I thought I recognised your name, although your green blob looks a lot like a number of others on here! I must have a look for these oats in M&S - although I am half-heartedly boycotting them for putting beetroot up from 99p to £1.49 in one fell swoop. Instead of soaking them overnight, I usually bring the whole lot to the boil then leave to half-cook in its own heat. Next morning it doesn't take long to...http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 15:10:57 +0000http://www.timeshealth.co.uk/1_494_2.htmlI have found a porridge that does'nt lay heavy in my stomach. M&S organic mulitgrain jumbo porridge oats. (Thanks to Fiona C for the tip to mix grains). I cook it slow with soya milk, and then a aprinkle of brown sugar. If I remember the night before I soak the oats and milk over night.http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 13:36:28 +0000http://www.timeshealth.co.uk/1_494_2.htmlFunny that, i've had porridge for the last couple of days again! Rhubarb and a dollop of fat free yoghurt in mine! Kids like brown sugar and cinnamon. Quoting: fionacatrionaAfter the Moonwalk, Sue's daughter Hannah had porridge with white chocolate chunks! Stoat's Porridge Company are great and gave us sustanance after the Moonwalk - even gave me a shot of whisky in my coffee! some of their combinations are: raspberries and cream, pear and white chocolate - all a no no for u...http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 13:23:14 +0000http://www.timeshealth.co.uk/1_494_2.htmlI so agree it is more autumnal and porridge should be the order of the day! Nice serving suggestions!http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 13:06:48 +0000http://www.timeshealth.co.uk/1_494_2.htmlQuoting: Sparky67I'm a porridge girl all year through as well! I love the stuff. Me too! At the moment I'm having it with chopped dried apricots.http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 12:31:01 +0000http://www.timeshealth.co.uk/1_494_2.htmlQuoting: sstimesonlineI've still been having porridge all through the summer - had a fair few hot flashes because of it I can tell you! I'm a porridge girl all year through as well! I love the stuff.http://www.timeshealth.co.uk/1_494_2.htmlTue, 02 Sep 2008 07:07:11 +0000http://www.timeshealth.co.uk/1_494_2.htmlI've still been having porridge all through the summer - had a fair few hot flashes because of it I can tell you!http://www.timeshealth.co.uk/1_494_2.htmlMon, 01 Sep 2008 22:11:20 +0000http://www.timeshealth.co.uk/1_494_2.htmlQuoting: jakiSeptember is here and winter draws on Jaki I was just thinking today that although it looked summery, there was a definite smell of autumn in the air. You're right - it will soon be time to get the porridge on the go again. After the Moonwalk, Sue's daughter Hannah had porridge with white chocolate chunks! How's that for an idea?...http://www.timeshealth.co.uk/1_494_2.htmlMon, 01 Sep 2008 22:07:56 +0000http://www.timeshealth.co.uk/1_494_2.htmlBringing porridge back up to the top as been discussing it in another thread! Also, September is here and winter draws on... (not as big as last year's though!) Any good new ideas for porridge?http://www.timeshealth.co.uk/1_494_2.htmlMon, 01 Sep 2008 21:02:24 +0000http://www.timeshealth.co.uk/1_494_1.htmlJaki Gosh that takes me back to quaker porridge days when I was young. We also had golden syrup on it but obviously not now!http://www.timeshealth.co.uk/1_494_1.htmlWed, 04 Jun 2008 13:39:35 +0000http://www.timeshealth.co.uk/1_494_1.htmlYou'll have to ask a scot about keeping oats Im sure my mum works with someone that lines and fills a draw with them and I think water and syrup Ill have to double check but it keeps for ages apparently! Sounds a bit wrong to me. Just thought Id big up porridge as I never used to like it but spent a weekend on a budget trekking across ghastly hills and valleys it was a morning energy salvation and hopefull will be available for a month abroad. Im vegan so prefer it with water and dried f...http://www.timeshealth.co.uk/1_494_1.htmlWed, 04 Jun 2008 12:09:04 +0000http://www.timeshealth.co.uk/1_494_1.htmlJaki I believe Scottish porridge was traditionally made with salt.http://www.timeshealth.co.uk/1_494_1.htmlTue, 03 Jun 2008 22:33:02 +0000http://www.timeshealth.co.uk/1_494_1.htmlRoger, I can't imagine putting porridge into stew! I associate it with sweet things, but I suppose it's a slimmer's version of dumplings!http://www.timeshealth.co.uk/1_494_1.htmlTue, 03 Jun 2008 20:36:36 +0000http://www.timeshealth.co.uk/1_494_1.htmlHave you tried chicken tikka masala porridge.................ONLY JOKING. I've tried porridge with plain yoghurt and a spoon full of honey which is delicious - could almost be a dessert. I have also added leftover porridge, cut into chunks, to stew for a main meal which is quite filling. So versatile ...http://www.timeshealth.co.uk/1_494_1.htmlTue, 03 Jun 2008 00:50:30 +0000http://www.timeshealth.co.uk/1_494_1.htmlI've never mixed yogurt with porridge but there were at least 2 people advocating it on this thread - do you just swirl round the yogurt into the cooked porridge? Presumably you don't cook the yogurt?http://www.timeshealth.co.uk/1_494_1.htmlMon, 02 Jun 2008 16:36:40 +0000http://www.timeshealth.co.uk/1_494_1.htmlMust admit the 1st time I tried making my porridge with water it was like eating wallpaper paste. Now like Teresa I use half skimmed milk & half water &then put Muler Lite with strawberries/grapes/banana or whatever's there & it's very tasty and very filling. Annehttp://www.timeshealth.co.uk/1_494_1.htmlMon, 02 Jun 2008 14:06:05 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: Sparky67more interesting with a bit of bite Teresa, I make porridge with 25g of millet, 25g of quinoa and 75g of jumbo oats (makes 5 portions). The millet and quinoa make it a bit chunkier than just oats, which I think can sometimes be a bit "baby-food" on their own. I've also tried it with bulghur wheat which gives a nice texture. ...http://www.timeshealth.co.uk/1_494_1.htmlSun, 01 Jun 2008 16:40:19 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: jakiI love porridge made with enough water to cover it, lexia raisins from the health food shop, dried cranberries, ground cinnamon (appetite suppressant?), ground ginger and sometimes ground nutmeg. I was inspired by your ideas. Yesterday I got some mixed spice which contains cinnamon, ginger and nutmeg and added a little to my porridge, along with some sunflower and pumpkin seeds and prunes. Wasn't a great fan of the prunes (I'm not a great fan of any sort of fruit in por...http://www.timeshealth.co.uk/1_494_1.htmlSun, 01 Jun 2008 10:43:01 +0000http://www.timeshealth.co.uk/1_494_1.htmlI did used (or is it 'use') to like 2 weetabix with a little milk then left it for a while and then mixed up. Unfortunately I topped it with demarara sugar - not so healthy now!http://www.timeshealth.co.uk/1_494_1.htmlTue, 27 May 2008 20:28:49 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: Roger888pouring boiling water on musli ... sounds like man porridge to me. We girls like to make our porridge from scratch with all sorts of ingredients. That's probably a girl thing! http://www.timeshealth.co.uk/1_494_1.htmlTue, 27 May 2008 19:40:32 +0000http://www.timeshealth.co.uk/1_494_1.htmlIt wasn't an accident, though I could see how it might happen if making tea at the same time, more an experiment as I wanted a hot breakfast and had limited resources while on holiday.http://www.timeshealth.co.uk/1_494_1.htmlTue, 27 May 2008 11:03:20 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: Roger888Recently discovered pouring boiling water on musli results in a quick and tasty sort of porridge. Has anyone else tried this? Funny sort of accident, this!http://www.timeshealth.co.uk/1_494_1.htmlTue, 27 May 2008 08:19:44 +0000http://www.timeshealth.co.uk/1_494_1.htmlRecently discovered pouring boiling water on musli results in a quick and tasty sort of porridge. Has anyone else tried this?http://www.timeshealth.co.uk/1_494_1.htmlMon, 26 May 2008 23:35:57 +0000http://www.timeshealth.co.uk/1_494_1.htmlI have a certain dish I make my porridge in, and at the weekend I measure out the oats into sandwich bags so I can quickly just empty one in a morning into my dish, then add the milk/water up to the line of the pattern on the bowl (so it doesn't need measuring either). Pop in the microwave while I make my tea, set it on delay timer to cook for 5 mins 30 secs on medium power. By the time I come down its perfect and ready for eating!...http://www.timeshealth.co.uk/1_494_1.htmlFri, 09 May 2008 19:55:23 +0000http://www.timeshealth.co.uk/1_494_1.htmlMarks and Spencer do a great Banana Porridge (in sachets) for less than 190 cals including the milk. That fills me up, and is microwavable.http://www.timeshealth.co.uk/1_494_1.htmlFri, 09 May 2008 17:17:53 +0000http://www.timeshealth.co.uk/1_494_1.htmlOnce you've found a suitable measure and you know what that is, you can do it my volume. I have a little red scoop that one of the porridge people give out every now and then and I just measure out the oats with that. Porridge is much better than weetabix for filling up up for longer!http://www.timeshealth.co.uk/1_494_1.htmlThu, 08 May 2008 07:28:02 +0000http://www.timeshealth.co.uk/1_494_1.htmlhehe well my cup is nowhere near an F! its a standard cup measurement - i use a baking measure. I think i may just switch to weetabix - much easier!http://www.timeshealth.co.uk/1_494_1.htmlThu, 08 May 2008 06:42:52 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: fionacatriona used to be an F but can get into an E now Good for you.http://www.timeshealth.co.uk/1_494_1.htmlWed, 07 May 2008 21:44:00 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: Sparky67Depends on the size of your cup .... used to be an F but can get into an E now http://www.timeshealth.co.uk/1_494_1.htmlWed, 07 May 2008 21:28:02 +0000http://www.timeshealth.co.uk/1_494_1.htmlPorridge is one ingredient that I ALWAYS weigh or measure. There's such a big calorie difference in such a small amount of oats so it's very easy to be eating far more than you think. Quoting: Sophie335Is one cup oats right? And does anybody know how many calories it would be? Depends on the size of your cup!...http://www.timeshealth.co.uk/1_494_1.htmlWed, 07 May 2008 20:08:28 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: Sophie335does anybody know how many calories it would be? Sophie - try this website http://www.caloriecounting.co.uk/welcome/intro.htm Just weigh your cup of oats tomorrow before you make your porridge then you can work out the calories. You may get an unpleasant surprise! I used to cook pasta by the handful - well fistful - until I weighed it and realised my portions were enormous! Now I weigh out all portions of rice, pasta, and of course my porridge ingredients. ...http://www.timeshealth.co.uk/1_494_1.htmlWed, 07 May 2008 08:47:22 +0000http://www.timeshealth.co.uk/1_494_1.htmlI use whole oats for my porridge every morning with skim milk but I am not certain that my portion size is right. Is one cup oats right? And does anybody know how many calories it would be? I don't add anything else to it. Thankyou !http://www.timeshealth.co.uk/1_494_1.htmlWed, 07 May 2008 06:30:17 +0000http://www.timeshealth.co.uk/1_494_1.htmlThank's for the tip Fiona C, I'll give it a go.http://www.timeshealth.co.uk/1_494_1.htmlMon, 07 Apr 2008 21:08:25 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: Sparky67a friend told me that soya milk tasted sweeter than normal milk Teresa, I can't take normal milk on my porridge because I think it tastes too sweet. I buy Alpro Light - not sweeter but can't really describe how it's different. I make my porridge with water, and have it swimming in around 100ml of soya milk! That's got 140g of calcium in it - I think that's about the same as ordinary milk. They've got a website according to my carton - www.alpro...http://www.timeshealth.co.uk/1_494_1.htmlMon, 07 Apr 2008 19:37:32 +0000http://www.timeshealth.co.uk/1_494_1.htmlQuoting: BiddyBut it lays so heavy in my stomach Patricia, try adding some other grains and not just using oats. I add millet and quinoa and it gives the porridge a firmer texture that's not so "gloopy". It also gives it a nuttier taste which I like. Fionahttp://www.timeshealth.co.uk/1_494_1.htmlMon, 07 Apr 2008 19:27:51 +0000http://www.timeshealth.co.uk/1_494_1.htmlI luuurve porridge and have it almost every day, all year through. I've never tried it, but a friend told me that soya milk tasted sweeter than normal milk so she didn't need to add anything to her porridge. I used to eat it with loads of sugar, but I have gradually weaned myself off it and can happily eat it totally sugar free now - don't go cold turkey, do it gradually and your taste buds will get used to it. I make it with skimmed milk and water (roughly half and half). ...http://www.timeshealth.co.uk/1_494_1.htmlMon, 07 Apr 2008 08:54:26 +0000http://www.timeshealth.co.uk/1_494_1.htmlI cook a batch of steel cut Irish Oats(i1cup in 4 of water). for a serving I put 1/4 of the cooked oats in a bowl and microwave, then add 1/4 cup dried cranberries and 1/4 cup raw sliced almonds and 1/4 cup skim milk.http://www.timeshealth.co.uk/1_494_1.htmlSat, 05 Apr 2008 21:15:53 +0000http://www.timeshealth.co.uk/1_494_1.htmlI love porridge, I've tried all different sorts, cooked in different ways. But it lays so heavy in my stomach. I also found that about 1 hour after eating it I felt hunger. So most mornings now I have yoghurt and frest fruit or a smoothie a that will easily keep me going till lunch time. But I do crave porridge from time to time....http://www.timeshealth.co.uk/1_494_1.htmlSat, 05 Apr 2008 20:51:54 +0000http://www.timeshealth.co.uk/1_494_1.htmlI swear by Quaker Oats which is what my grandparents have always had too. I've tried others but I always seem to return to these - maybe it's the comforting reminder of my childhood! I did have lashings of golden syrup on top in those days http://www.timeshealth.co.uk/1_494_1.htmlThu, 27 Mar 2008 19:07:27 +0000http://www.timeshealth.co.uk/1_494_0.htmlEveryone's porridge recipes sound so nice, I'll give them a try. I use organic jumbo oats with cinnamon and vanilla extract, which stops it tasting bland, the jumbo oats also give a nice texture.http://www.timeshealth.co.uk/1_494_0.htmlThu, 27 Mar 2008 09:59:53 +0000http://www.timeshealth.co.uk/1_494_0.htmlQuoting: fionacatriona... just thought I'dbring porridge up to the top of the list especially for Jaki! Thanks Fiona!http://www.timeshealth.co.uk/1_494_0.htmlSat, 15 Mar 2008 13:19:34 +0000http://www.timeshealth.co.uk/1_494_0.htmlI don't know how long it would keep but I only make enough for the week and keep it in an airtight container. It works for us.http://www.timeshealth.co.uk/1_494_0.htmlSat, 15 Mar 2008 11:38:52 +0000http://www.timeshealth.co.uk/1_494_0.htmlGolly that sounds really good Elizabeth. Can you keep porridge mixture for a long time?http://www.timeshealth.co.uk/1_494_0.htmlSat, 15 Mar 2008 11:25:52 +0000http://www.timeshealth.co.uk/1_494_0.htmlWell my porridge is used in making my own muesli. I buy the ordinary oats plus some rolled oats, which are larger, and add nuts and dried fruit...raisins, apricots, prunes, figs, cranberries especially, plus linseed, pine kernals, some bran, plus sunflower seeds, pumpkin seeds poppy seeds and any others to be found in health food shops, this all goes to make a much more interesting and agreeable taste. I keep a large tub of this dry mixture and when I want it for breakfast, take a bowl and add...http://www.timeshealth.co.uk/1_494_0.htmlSat, 15 Mar 2008 11:23:38 +0000http://www.timeshealth.co.uk/1_494_0.html... just thought I'dbring porridge up to the top of the list especially for Jaki! Now what can I say? Forgot to soak my special ingredients the other night so have just had plain old (organic) porridge oats for the last couple of mornings and I have to say it was a bit bland. Must get organised and cook the quinoa and millet the night before - my favourite combination....http://www.timeshealth.co.uk/1_494_0.htmlFri, 14 Mar 2008 22:04:20 +0000http://www.timeshealth.co.uk/1_494_0.htmlI bought some stoned prunes in the health food shop the other day so shall give those a go tomorrow. I was also recommended sunflower seeds last night so in they went this morning (along with currants, ginger, cinnamon, dried cranberries, water, topped with blueberries, goji berries and skimmed milk)!! Will the nation all be trying our concoctions of porridge soon? Jaki...http://www.timeshealth.co.uk/1_494_0.htmlSun, 02 Mar 2008 22:56:13 +0000http://www.timeshealth.co.uk/1_494_0.htmlEven better James try it just with prunes, great for the digestion! Dont forget to soak the porridge for at least 10 minutes before you cook it as its meant to be better for you. Anyone know why? Will think of you all in the morning!http://www.timeshealth.co.uk/1_494_0.htmlSun, 02 Mar 2008 14:20:44 +0000http://www.timeshealth.co.uk/1_494_0.htmlFor those who like a bit of sweetness with their porridge, try prune yoghurt. Always make it (the porrdige) with water, rather than milk. Good luck.http://www.timeshealth.co.uk/1_494_0.htmlSun, 02 Mar 2008 11:41:20 +0000http://www.timeshealth.co.uk/1_494_0.htmlI cannot tell the difference between porridge made with skimmed milk and made with water so I usually use water either with dried fruit or homemade elderberry jam, or fresh fruit in the summer.http://www.timeshealth.co.uk/1_494_0.htmlSun, 02 Mar 2008 01:38:52 +0000http://www.timeshealth.co.uk/1_494_0.htmlFor several years now I have had porridge uncooked, just add semi-skimmed milk and a small sprinkling of sultanas, either leave for 5 mins to soften a little or microwave for 40 seconds. It keeps me going from 8am till gone 1pm. I now can't stand cooked porridge. Have tried it with Rice dream alternative milk, equally as nice....http://www.timeshealth.co.uk/1_494_0.htmlSun, 02 Mar 2008 00:50:48 +0000http://www.timeshealth.co.uk/1_494_0.htmlPorridge is fab, when cooking it, add a spoonful of museli, and use honey to sweeten. Yummy. I don't like soya milk but use it on porridge as you tend not to tast it.http://www.timeshealth.co.uk/1_494_0.htmlSat, 01 Mar 2008 22:37:52 +0000http://www.timeshealth.co.uk/1_494_0.htmlIf you have a slow cooker sitting in a cupboard, it makes wonderful porridge. 1 mug oats to 2 mugs water and a tiny pinch of salt. 3 hours on low using a timer plug. We prefer it without milk, but in any case it might go sour overnight. We add a little milk and sugar/honey to serve. There is an added benefit that it is not too hot to eat straight away, as it cooks very gently....http://www.timeshealth.co.uk/1_494_0.htmlSat, 01 Mar 2008 17:07:31 +0000http://www.timeshealth.co.uk/1_494_0.htmlI have porridge every morning, except Sundays, when I treat myself to scrambled eggs with bacon, in bed, with good coffee and the Sunday papers! Take my porridge with skimed milk, blueberries and vanilla yoghurt. Keeps me going to lunchtime easily.http://www.timeshealth.co.uk/1_494_0.htmlSun, 24 Feb 2008 22:08:49 +0000http://www.timeshealth.co.uk/1_494_0.htmlI have porridge every morning, but made with water - and as a Scot I recoil at the idea of syrup or brown sugar ; it's the only thing I add salt to! Having said that, I really like it with plain yogurt and blueberries on top...http://www.timeshealth.co.uk/1_494_0.htmlSun, 24 Feb 2008 21:16:59 +0000http://www.timeshealth.co.uk/1_494_0.htmlPorridge is horrible (unless with loads of syrup) but I have Ready Brek every morning and it has the same effect of keeping you fuller for longer while being tasty enough, even with skimmed milk, to eat with nothing on it sugar-wise.Well worth a try.http://www.timeshealth.co.uk/1_494_0.htmlSun, 24 Feb 2008 21:10:41 +0000http://www.timeshealth.co.uk/1_494_0.htmlBruce Forsyth quoted porridge as one of the secrets of his longevity when asked about it earlier this week.and he also said plenty of fruit and water. Just thought I'd throw that in.http://www.timeshealth.co.uk/1_494_0.htmlSun, 24 Feb 2008 20:14:33 +0000http://www.timeshealth.co.uk/1_494_0.htmlQuoting: treehuggerI soak my porridge oats in water overnight It cooks even more quickly if you bring it to the boil the night before then it begins to cook overnight as it cools. My porridge takes quite a long time to cook because I use millet and quinoa as well. I don't use a miocrowave - dreadful things - so my method means my porridge is fully cooked while I'm in the shower in the morning. ...http://www.timeshealth.co.uk/1_494_0.htmlSun, 24 Feb 2008 11:52:49 +0000http://www.timeshealth.co.uk/1_494_0.htmlI soak my porridge oats in water overnight, with sultanas added (not too many, just a sprinkle). Add some milk/soya milk and a chopped apple or banana in the morning and nuke for a minute. No need for sugar. I never "fancy" it (would always rather have buttery toast) but it fills me up and I'm always glad I did it....http://www.timeshealth.co.uk/1_494_0.htmlSun, 24 Feb 2008 09:15:10 +0000http://www.timeshealth.co.uk/1_494_0.htmlIf you don't eat sweet stuff at breakfast like me - try my tip a boiled egg 3 oat cakes with marmite Keeps me going til Lunch and hey I still eat oats which is what porage is about and the marmite is full of vitamins.http://www.timeshealth.co.uk/1_494_0.htmlSun, 24 Feb 2008 08:00:00 +0000http://www.timeshealth.co.uk/1_494_0.htmlYou can make porridge with water instead of milk, or maybe try half water half soya. You also may like porridge more if you find the right type of oats for you. Different types make different consistencies and tastes. Fine rolled oats make the smooth type you usually buy in a packet, but if you use whole oat flakes it's more hearty and tasty. You could try blueberries, raspberries, banana, sunflower seeds, raisins, figs, prunes, anything like that. I make mine with a mix of large an...http://www.timeshealth.co.uk/1_494_0.htmlSat, 23 Feb 2008 22:44:41 +0000http://www.timeshealth.co.uk/1_494_0.htmlPorridge yum! I make it with water (18g to cup of water) 2 mins in the microwave on high.... then drizzle maple syrup very lightly on top. Getting the consistency right is the key slightly sloppy not stodgy. I used to eat it with a dollop of double cream and brown sugar really yummyhttp://www.timeshealth.co.uk/1_494_0.htmlWed, 13 Feb 2008 22:25:38 +0000http://www.timeshealth.co.uk/1_494_0.htmlMy sister eats porridge and she only uses Soya milk, then puts rasberries on the top. Issyhttp://www.timeshealth.co.uk/1_494_0.htmlTue, 12 Feb 2008 08:41:23 +0000http://www.timeshealth.co.uk/1_494_0.htmlI'm very partial to porridge with semi-skimmed milk, brown sugar, cinnamon and raisins. I know it's not the healthiest way to eat it, but it's a really filling sweet treat for brekkie (and considerably better than the pastries from our local bakery which would be my alternative choice ) Ali...http://www.timeshealth.co.uk/1_494_0.htmlMon, 11 Feb 2008 20:53:05 +0000http://www.timeshealth.co.uk/1_494_0.htmlI make porridge with half oats, a quarter millet and a quarter quinoa. The grains add texture (I hate gloopy porridge that you get in hotels!) but you have to cook it much longer. I use water but put Alpro Light soya milk on it. I must try adding cinnamon or nutmeg - that sounds good. Fionahttp://www.timeshealth.co.uk/1_494_0.htmlFri, 08 Feb 2008 20:50:46 +0000http://www.timeshealth.co.uk/1_494_0.htmlI love porridge made with enough water to cover it, lexia raisins from the health food shop, dried cranberries, ground cinnamon (appetite suppressant?), ground ginger and sometimes ground nutmeg. In the microwave for 3½ minutes, leave for about 15-20 minutes so it's solid! Lovely with blueberries, milk and goji berries on the top and very filling! Before I started my healthy eating/weight loss regime (1lb a week) I made it with skimmed milk but I've found the water ok....http://www.timeshealth.co.uk/1_494_0.htmlFri, 08 Feb 2008 20:10:42 +0000http://www.timeshealth.co.uk/1_494_0.htmlYou can heat soya milk - my flatmate is allergic to milk and makes her porridge with it. She also adds chopped banana, cinnamon and honey.http://www.timeshealth.co.uk/1_494_0.htmlFri, 08 Feb 2008 17:14:26 +0000http://www.timeshealth.co.uk/1_494_0.htmlI find if i cook the porridge with water then serve & pour over the soya milk and sprinkle some brown sugar or a teaspn of golden syrup.(the best soya is the one in marks & spencer or one that is vanilla flavoured)http://www.timeshealth.co.uk/1_494_0.htmlFri, 08 Feb 2008 17:11:15 +0000http://www.timeshealth.co.uk/1_494_0.htmlI'm not keen on Porridge but I'd like to start eating it as it's good for you. I'm don't like hot milk and you can't really eat it cold, I wondered if you could make it with soya or rice milk. Can these alternative milks be heated up though. I think it would taste very bland made with water and without sugar added. Any suggestions for making it more tasty. I suppose you could put honey in or dried fruit or nuts. I know you can even buy milk made from oats now, that ...http://www.timeshealth.co.uk/1_494_0.htmlFri, 08 Feb 2008 13:17:57 +0000