http://www.timeshealth.co.uk/12_1080_0.html times health forum thread - I'm a newbie,please help! Wed, 25 Jun 2008 18:05:49 +0000 http://www.timeshealth.co.uk/12_1080_0.htmlJenni Hi follow Matt ROberts running advice find it in the library I did and can now run over 4 miles having hated running at school. Join us at the Runnerbrean group we all encourage each other I agree well done to Emily I have yet to take part in a race...!http://www.timeshealth.co.uk/12_1080_0.htmlWed, 25 Jun 2008 18:05:49 +0000http://www.timeshealth.co.uk/12_1080_0.htmlOh thank god! I thought 5000 calories in a salad was a bit mad! nice pic by the way Emily C. What race are you running in? I did three half marathons a while back and am thinking of getting back into it...http://www.timeshealth.co.uk/12_1080_0.htmlWed, 25 Jun 2008 14:38:06 +0000http://www.timeshealth.co.uk/12_1080_0.html552 kcal = 552 calories!http://www.timeshealth.co.uk/12_1080_0.htmlWed, 25 Jun 2008 14:35:07 +0000http://www.timeshealth.co.uk/12_1080_0.htmlI'm a newbie too and I'm a bit confused about calories and kcal. If a noodle salad says it has 552 kcal in it, then does that mean 5520 calories? That seems like a lot! And if it IS 5520 calories, then would I enter 5520 calories in my food intake? Or 552 kcal?http://www.timeshealth.co.uk/12_1080_0.htmlWed, 25 Jun 2008 13:51:38 +0000http://www.timeshealth.co.uk/12_1080_0.htmlHi Tracy, yes definitely join Ab Fab - it's got loads of discussions and we all report our losses (and gains!) but mainly losses. It's good fun and very addictive. Good luck! Jakihttp://www.timeshealth.co.uk/12_1080_0.htmlMon, 23 Jun 2008 21:25:06 +0000http://www.timeshealth.co.uk/12_1080_0.htmlQuoting: tracy12I have no motivators Welcome Tracy Sound advice above from Ruth and Natalie. Do join Ab Fab. I think that Website support might have more to do with technical questions. You can weigh yourself as often as motivates you, as Natalie says. I'm a daily weigher, but lots (most?) TTHC members only weigh once a week. On the Ab Fab forum, you'll find members have chosen a particular day and then share their successes and mishaps with others - if they want to. There must ...http://www.timeshealth.co.uk/12_1080_0.htmlMon, 23 Jun 2008 19:29:46 +0000http://www.timeshealth.co.uk/12_1080_0.htmlWelcome Tracy Quoting: tracy12can I weigh my self once a week You can weigh yourself as often as you like! I'm not sure how you get a motivator. I haven't got any, but to be honest if you just post on the forums you'll get plenty of support. Ab Fab is brilliant.http://www.timeshealth.co.uk/12_1080_0.htmlMon, 23 Jun 2008 19:12:21 +0000http://www.timeshealth.co.uk/12_1080_0.htmlHi tracy, and welcome, have you joned any forums/ groups yet? I would recommend Ab Fab, we are a very friendly , very supportive bunch , hope you enjoy your time in the health club , keep in touch. Ruthxhttp://www.timeshealth.co.uk/12_1080_0.htmlMon, 23 Jun 2008 19:06:16 +0000http://www.timeshealth.co.uk/12_1080_0.htmlHelp I'm a newbie plus not very good with the computer either. I joined on June 22 and have some questions. My first question is can I weigh my self once a week and my second question is I have no motivators so do I get them from this site.Please tell me anything else that may be important too.Thanks,bye for now....http://www.timeshealth.co.uk/12_1080_0.htmlMon, 23 Jun 2008 18:39:25 +0000