Paul's THC login unfortunately isn't working, but he asked me to post this reply:
Many thanks for your messages of support. The ride was without doubt a highlight of my life and a bigger challenge than when I first starting talking about it in the pub. I did ask a few friends to help out but one by one they pulled out, and to be honest I am glad they did as it was something I needed to prove to myself that I could do. I had no support on the ride at all and everything was carried in a small back pack. It contained: 1 extra change of cycling clothes, 1 pair of long trousers and T shirt for the evenings a pair of flip flops, wash kit (minimal) first aid kit, tool kit and six inner tubes. I also carried a mobile phone a small digital camera and my iPod. Everything was trimmed down to save weight - the bag weighed about 5KG. Although some days it felt about 20KG. Thanks again for the messages.