http://www.timeshealth.co.uk/10_700_0.html times health forum thread - tell us your successes Tue, 09 Sep 2008 11:53:23 +0000 http://www.timeshealth.co.uk/10_700_5.htmlQuoting: killmissamerica0I joined in the new year and have lost 2 stone since then Well done Joanne - my scales refuse to move to the 2 stones off mark and have been hovering for ages now!http://www.timeshealth.co.uk/10_700_5.htmlTue, 09 Sep 2008 11:53:23 +0000http://www.timeshealth.co.uk/10_700_5.htmlOk pictures are up on the pictures thread!http://www.timeshealth.co.uk/10_700_5.htmlTue, 09 Sep 2008 09:49:06 +0000http://www.timeshealth.co.uk/10_700_5.htmlHey guys... Just wanted to post my success!! I joined in the new year and have lost 2 stone since then. Only 9 more pounds to go until i'm in a healthy weight range! I'm not sure how to put up pictures but i'll try if I can! Johttp://www.timeshealth.co.uk/10_700_5.htmlTue, 09 Sep 2008 09:13:50 +0000http://www.timeshealth.co.uk/10_700_5.htmlYes Jackie It was very encouraging and not what I had expected at all. I suggest you give it a go some timehttp://www.timeshealth.co.uk/10_700_5.htmlFri, 15 Aug 2008 16:24:18 +0000http://www.timeshealth.co.uk/10_700_5.htmlWell done Pippa - two-thirds of the way there. What a satisfying feeling. You made the health farm sound really good - makes me want to go. I normally hate the sound of them, but I like the sound of all the exercise options rather than just body/beauty treatments. Quoting: FranHwish there was an idiots guide to show everything you can do!! Frances - we are the idiots who do our best to tell others how to use this site (even when we don't really know for ourselves)...http://www.timeshealth.co.uk/10_700_5.htmlThu, 14 Aug 2008 20:02:30 +0000http://www.timeshealth.co.uk/10_700_5.htmlQuoting: amershamMilestone reached loss of 2 stone Fabulous news, Pippa! Well done and if, I understand your message correctly, it came straight after you had those fabulous energising/relaxing days. http://www.timeshealth.co.uk/10_700_5.htmlThu, 14 Aug 2008 18:47:53 +0000http://www.timeshealth.co.uk/10_700_5.htmlHi All No I did not starve but we had a portion sized plate for each meal and the food was superb. For example Poached chicken and fish lots of georgeous salads with dressing and interesting mung beans not to be repeated! Lovely fresh salads and the best swiss museli I have ever had! The cetre is near Bedford and has a lake just behind it so very tranquil with a weir and lawns to the rear of the centre. We were encouraged to drink lots of water and have the right amount of food and to take...http://www.timeshealth.co.uk/10_700_5.htmlThu, 14 Aug 2008 15:33:26 +0000http://www.timeshealth.co.uk/10_700_5.htmlQuoting: amershamGoing to the Henlow Grange health farm for 2 days I think has really got me to the goal ... in that case, I think we should all go! Tell us all about it Pippa - was it fab? Were you starving?http://www.timeshealth.co.uk/10_700_5.htmlThu, 14 Aug 2008 14:38:12 +0000http://www.timeshealth.co.uk/10_700_5.htmlCongratulations Pippa what a wonderful achievement!http://www.timeshealth.co.uk/10_700_5.htmlThu, 14 Aug 2008 11:00:56 +0000http://www.timeshealth.co.uk/10_700_5.htmlWow Pippa, that is a marvellous achievement! What did you do in the health farm? Lots of lettuce and running? http://www.timeshealth.co.uk/10_700_5.htmlThu, 14 Aug 2008 10:58:55 +0000http://www.timeshealth.co.uk/10_700_5.htmlMilestone reached loss of 2 stone only one more to go! hurray! Going to the Henlow Grange health farm for 2 days I think has really got me to the goal! And more clothes are feeling looser....!http://www.timeshealth.co.uk/10_700_5.htmlThu, 14 Aug 2008 10:53:02 +0000http://www.timeshealth.co.uk/10_700_5.htmlAs always Jackie thanks for the valuable advice. I guess I'm not very adventurous with this site yet - wish there was an idiots guide to show everything you can do!! Have you fully recovered now?http://www.timeshealth.co.uk/10_700_5.htmlWed, 13 Aug 2008 12:07:23 +0000http://www.timeshealth.co.uk/10_700_5.htmlQuoting: FranHI did try to reply to the bottle but somehow couldn't get the hang of how to do it as it kept coming up as an error - probably human error - mine!! Frances you can't "reply" to a water bottle unless you have already accepted that person as a "contact". The easiest way is to send a water bottle back - go to that person's profile page (it should give this at the end of the water bottle message, or click on their photo in one of the forums, or clic...http://www.timeshealth.co.uk/10_700_5.htmlTue, 12 Aug 2008 16:27:38 +0000http://www.timeshealth.co.uk/10_700_5.htmlBarbara many thanks for the water bottle and your very kind motivational words. They were very much appreciated. I did try to reply to the bottle but somehow couldn't get the hang of how to do it as it kept coming up as an error - probably human error - mine!! Thank you again.http://www.timeshealth.co.uk/10_700_5.htmlTue, 12 Aug 2008 15:37:20 +0000http://www.timeshealth.co.uk/10_700_5.htmlCongratulations on all those who have lost inches, pounds and dropped dress sizes. Despite losing some of the weight I am still the same size, (after 2 years),and am not very motivated with people saying that I look better and am more toned and muscles weigh more! I know that the day I can drop down from size eighteen will be a great cause of personal celebration and then I will feel I have really achieved something. Hearing your stories I know I will do it - thanks....http://www.timeshealth.co.uk/10_700_5.htmlMon, 11 Aug 2008 11:37:11 +0000http://www.timeshealth.co.uk/10_700_5.htmlHelen great that the coat fits and I hope it is in a bright colour!http://www.timeshealth.co.uk/10_700_5.htmlMon, 11 Aug 2008 10:24:55 +0000http://www.timeshealth.co.uk/10_700_5.htmlI love wearing my size 12 mac - i'm an 18 by the way - daft really but it makes me happy that its a 12 - even though it isn't really!http://www.timeshealth.co.uk/10_700_5.htmlSun, 10 Aug 2008 22:56:26 +0000http://www.timeshealth.co.uk/10_700_5.htmlWe seem to have had endless rain as well which is why I love swimming - you're wet anyway. Also the rain makes my joints creak. But went for a lovely walk along the prom the other afternoon whilst it was dry - not too fast as I had the dog with me - but I thoroughly enjoyed it. Unfortunately the lane I walk down to get to the pool has been full of midges and other little flying things all summer. Sometimes I feel like wearing a mask to walk down it!...http://www.timeshealth.co.uk/10_700_5.htmlSun, 10 Aug 2008 18:24:25 +0000http://www.timeshealth.co.uk/10_700_5.htmlJean The running does help get rid of the tummy not sure why. Perhaps someone else would know the answer to this. I do generally fel better and more toned after running but it keeps pouring with rain here so the running will have to wait.http://www.timeshealth.co.uk/10_700_5.htmlSun, 10 Aug 2008 16:48:45 +0000http://www.timeshealth.co.uk/10_700_5.htmlWell done Pippa! I can't remember the last time I was a size 16. Keep on with the running its obviously working for you.http://www.timeshealth.co.uk/10_700_5.htmlFri, 08 Aug 2008 21:04:17 +0000http://www.timeshealth.co.uk/10_700_5.htmlYes really good and I will look forward to wearing them in the autumn!http://www.timeshealth.co.uk/10_700_5.htmlFri, 08 Aug 2008 19:25:49 +0000http://www.timeshealth.co.uk/10_700_5.htmlGlad you've got into those trousers, Pippa. It's a great feeling, isn't it? Well done.http://www.timeshealth.co.uk/10_700_5.htmlFri, 08 Aug 2008 19:14:13 +0000http://www.timeshealth.co.uk/10_700_5.htmlWell done Pippa! Happy losing! http://www.timeshealth.co.uk/10_700_5.htmlFri, 08 Aug 2008 14:32:37 +0000http://www.timeshealth.co.uk/10_700_5.htmlsorry above post should read 2.5 inches from waist, 3 from hips at least one size in bras and got into some size 16 fitted trousers today! hurray!http://www.timeshealth.co.uk/10_700_5.htmlFri, 08 Aug 2008 14:02:10 +0000http://www.timeshealth.co.uk/10_700_5.htmlWell done to those who have lost inches. I have kept a record since the beginnning of the year and have lost 2.5 inches from waist, 3 froms and some from bust ie gone down a cup size it takes longer to loose inches from the boobs apparently but I am not sure about wanting to loose from here! I am determined to buy size 16 or smaller and have ordered some smaller size trousers for the autumn so hope they fit....http://www.timeshealth.co.uk/10_700_5.htmlWed, 06 Aug 2008 15:59:26 +0000http://www.timeshealth.co.uk/10_700_5.htmlQuoting: ShouldknowbetterIgnore the numbers and wear what feels right. I agree whole-heartedly, Natalie. You'll like this: I have a dress - one of only two I own as for me trousers always feel right - which declares on the neck label that it is a 14, but on the label in the side of the skirt part insists it is a 16. ...http://www.timeshealth.co.uk/10_700_5.htmlSat, 02 Aug 2008 16:27:24 +0000http://www.timeshealth.co.uk/10_700_5.htmlGreat successes Natalie and Jackie... Loving these successes, as they really inspire me! I wish I'd taken a few inches measurements, though your belt story is great. I think I've moved a notch and a bit, which would be an inch or two, and no overhang on my very fav 7-of-mankind jeans!http://www.timeshealth.co.uk/10_700_5.htmlSat, 02 Aug 2008 16:03:05 +0000http://www.timeshealth.co.uk/10_700_5.htmlI went trying on clothes today. I tried on loads of size 14 jeans. Some fitted beautifully, others were falling off me!!! According to size guides I'm supposed to be a 16. Ignore the numbers and wear what feels right.http://www.timeshealth.co.uk/10_700_5.htmlSat, 02 Aug 2008 12:19:23 +0000http://www.timeshealth.co.uk/10_700_5.htmlQuoting: flowersredesigned tents from Millets ... redesigned, you think? http://www.timeshealth.co.uk/10_700_5.htmlSat, 02 Aug 2008 10:12:28 +0000http://www.timeshealth.co.uk/10_700_4.htmlI agree with your sizing theory Fiona - difference is M&S are shaped, Evans are redesigned tents from Millets!!http://www.timeshealth.co.uk/10_700_4.htmlSat, 02 Aug 2008 10:10:24 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: RelapsedI think it will vary from person to person ... and from shop to shop. I've found a lot of trousers and skirts have quite pronounced waists and hips - well I don't have hips - or is it a waist I don't have? - but I've found that M&S low-waist jeans fit me as they actually come up to my waist (short-arse, long legs!). I'm also convinced that "big-girl" shops like Evans actually make the clothes bigger so that a size 20 in there fits yo...http://www.timeshealth.co.uk/10_700_4.htmlSat, 02 Aug 2008 10:02:39 +0000http://www.timeshealth.co.uk/10_700_4.htmlExcellent news with your 3 stone loss, Jackie! I think it will vary from person to person, but a stone weight loss will be about a 'dress' or 'trouser/top' size, won't it? The thing is that most of us don't lose the weight equally over our bodies, so there's then a little bit of us somewhere that means the next size down is a bit tight. This is just me speculating - no research done on my part to back this up or disprove it. Here's to the next one that y...http://www.timeshealth.co.uk/10_700_4.htmlSat, 02 Aug 2008 08:18:07 +0000http://www.timeshealth.co.uk/10_700_4.htmlWow! 157 km, Julia, is really impressive - and didn't you even have a period during this time when you couldn't run because of your arm/shoulder injury? Your planning and colour coded spreadsheets have been a real boon to you, but even that is down to you. It's great to hear that you have broken your 10 km barrier, Pippa. Now you can train specifically towards the run. I know there have been tips recently on the running thread about how to vary the runs and I'm sure these ...http://www.timeshealth.co.uk/10_700_4.htmlSat, 02 Aug 2008 08:00:48 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: ShouldknowbetterBlimey you deserve a shoping trip methinksWent on a mini one 10 days ago, but don't want to buy too much as I don't plan to stop here. At moment, waist and hips loss only amounts to two dress sizes - but have to admit some of trousers were uncomfortably tight when I started. And so far, not lost so much off bust (one size down there). I'm an inverted triangle shape......http://www.timeshealth.co.uk/10_700_4.htmlFri, 01 Aug 2008 22:24:33 +0000http://www.timeshealth.co.uk/10_700_4.htmlThat's really fabulous Jackie. Seven inches from the waist is (hold on let me do the maths) around 3 dress sizes! Blimey you deserve a shoping trip methinks.http://www.timeshealth.co.uk/10_700_4.htmlFri, 01 Aug 2008 15:09:47 +0000http://www.timeshealth.co.uk/10_700_4.htmlWell done Julia and Pippa with your running. As posted elsewhere, I have now achieved 3 stone weight loss in just under 7 months. Only another 1 stone to go to my original target, but I shall probably continue beyond that and aim to get myself to a "normal" BMI for the first time in almost 30 years. And in addition to the pounds shed, my belt tells me I've lost 7 inches around the waist. Thanks THC - couldn't have done it alone....http://www.timeshealth.co.uk/10_700_4.htmlFri, 01 Aug 2008 14:51:04 +0000http://www.timeshealth.co.uk/10_700_4.htmlSmall success Just reached the 10K milestone run! So pleased In the last 2 months I have run 104 miles! Also alternated cycling not sure what the mileage is on this though.http://www.timeshealth.co.uk/10_700_4.htmlFri, 01 Aug 2008 13:16:42 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: juleswhMy success is that I have run 157km in 8 weeks, a total of 98 miles. Wow - that's from here to Edinburgh and back again http://www.timeshealth.co.uk/10_700_4.htmlThu, 31 Jul 2008 22:30:33 +0000http://www.timeshealth.co.uk/10_700_4.html98 miles! That's brilliant! Really well done on your running Julia - with your training it's sounds like you'll be well and truly ready for the October race http://www.timeshealth.co.uk/10_700_4.htmlThu, 31 Jul 2008 17:58:13 +0000http://www.timeshealth.co.uk/10_700_4.htmlWhat a really brilliant achievement Julia! Likewise you have all supported me on the Runnerbean group with great advice on running and for a non runner at the start I feel proud of what I have achieved so far. My aim is till to run 10K and take part in a race.http://www.timeshealth.co.uk/10_700_4.htmlThu, 31 Jul 2008 15:02:30 +0000http://www.timeshealth.co.uk/10_700_4.htmlMy goal on joining THC in April was to get fitter and lose the kgs that have crept on... Well, some of the kgs have gone (3-4kgs), but it's the fitness I am pleased with. I started a running programme, which I devised myself, with the help of some THC members to increase my mileage. And I put a battery in my Heart Rate Monitor. My aim is to run the Great South Run in October, 10miles. When I joined THC I was running about 4km 3 times a week (I thought it was more, but googlepedometer has...http://www.timeshealth.co.uk/10_700_4.htmlThu, 31 Jul 2008 12:42:37 +0000http://www.timeshealth.co.uk/10_700_4.htmlOh I want me one of those. And in white too - my son assures me white is the new black (he'd also like me to have one of those, probably so he can nick the keys and drive off with it!) Definitely a 'She' called Pearl!http://www.timeshealth.co.uk/10_700_4.htmlWed, 02 Jul 2008 21:26:03 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: flowersOK give in, which car? My new car is The Fiat 500 in Pearl White. The roof is all glass in black, so it looks swan like. Had to wait 4 months for the colour. He/she (not sure which yet) is beautiful!!! Carolhttp://www.timeshealth.co.uk/10_700_4.htmlWed, 02 Jul 2008 21:20:23 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: flowersOK give in, which car? ... I have to say I was wondering that too http://www.timeshealth.co.uk/10_700_4.htmlWed, 02 Jul 2008 21:04:48 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: MKNBBianca is my surname Oh sorry - I called you Bianca somewhere - ex-boyfriend's mother was Bianca so I asasumed it was your first name!http://www.timeshealth.co.uk/10_700_4.htmlWed, 02 Jul 2008 21:03:40 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: MKNBMy new car looks a bit swan like too. OK give in, which car?http://www.timeshealth.co.uk/10_700_4.htmlWed, 02 Jul 2008 19:26:48 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: jakiYou've changed from Bianca to Mother N now!! I recognised you by the swans! Jaki T Yes I finally worked out how to change some details. Bianca is my surname. First name Carol. Swans are my favorite Birds. (they are beautiful, graceful and mate for life). Perhaps I am aspiring to be a swan. I've got the last bit. My new car looks a bit swan like too. Quoting: fionacatrionaOh these are awful! Fiona I agree, I have never been able to get an M & S Bra to f...http://www.timeshealth.co.uk/10_700_4.htmlWed, 02 Jul 2008 19:23:11 +0000http://www.timeshealth.co.uk/10_700_4.htmlLOL. I never find they fit properly. Doesn't matter what size I try the wiring never seems to sit properly under my boob. Congrats to everyone who's dropped dress sizes! As a newbie (week 2) this thread is great. It shows that if you just stick with it inches and pounds will fall off.http://www.timeshealth.co.uk/10_700_4.htmlWed, 02 Jul 2008 08:12:02 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: jakiI do have the M&S minimiser ones Oh these are awful! My sister-in-law swears they just push your boobs round to the side so you can't keep your arms down straight! http://www.timeshealth.co.uk/10_700_4.htmlTue, 01 Jul 2008 20:53:38 +0000http://www.timeshealth.co.uk/10_700_4.htmlWell done Jaki! By your photo, you only look about a size 10/12 - just a wee thing! You are doing really well and soon the holidays will be upon you and you will be into all your lovely summer clothes in much smaller sizes - enjoy!http://www.timeshealth.co.uk/10_700_4.htmlTue, 01 Jul 2008 19:59:12 +0000http://www.timeshealth.co.uk/10_700_4.htmlI'm not always a size 12 top, it depends on the make. I have got down from a 16 to a 14 though so am glad about that. I seem to have lost weight from my bust as some of my bras are too big now. I do have the M&S minimiser ones (as I don't like them!) and that compresses you a bit!! You've changed from Bianca to Mother N now!! I recognised you by the swans!...http://www.timeshealth.co.uk/10_700_4.htmlTue, 01 Jul 2008 11:02:25 +0000http://www.timeshealth.co.uk/10_700_4.htmlWell done Jaki T. I wish I could be a size 12 t-shirt. Alas although my bottom half is between 12 and 14 (depends who's clothes you buy) my top half just will not shrink. Anyone know any tips for reducing Boobies. (my mum always said I had hers and my sisters share) http://www.timeshealth.co.uk/10_700_4.htmlMon, 30 Jun 2008 21:02:26 +0000http://www.timeshealth.co.uk/10_700_4.htmlA week or so ago I got into a size 12 t-shirt (Sainsbury's Fairtrade) which is the first time ever! I was so chuffed.http://www.timeshealth.co.uk/10_700_4.htmlMon, 30 Jun 2008 19:18:12 +0000http://www.timeshealth.co.uk/10_700_4.htmlI'm an M & S girl myself, but the sizes can be rather erratic! Have several pairs of trousers in both sizes 12 and 14 and both sizes can fit, be loose, or too tight! Am now wearing a size 10 jacket which fits fine, have a size 12 which is snug and a size 14 which is comfortable! In March, when I started my healthy eating regime, I was wearing a size 16 jacket which I had managed to convince myself, was really a mistake i.e. it was only a size 14! Wish I had taken a 'before&#039...http://www.timeshealth.co.uk/10_700_4.htmlMon, 30 Jun 2008 19:14:05 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: lisasteadsince the 8th of june this year i haven't touched or been near alcohol Good for you Lisa - you'll find that makes a real difference. I've also given up alcohol except for very special occasions e.g. friend's wedding last weekend when I had 2 glasses of champagne. Nice to see you back on here again ...http://www.timeshealth.co.uk/10_700_4.htmlFri, 27 Jun 2008 23:04:19 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: killmissamerica0weight loss seems to be up and running again Well done on getting back into the swing of things, Jo, and being more active and positive. Keep us posted.http://www.timeshealth.co.uk/10_700_4.htmlFri, 27 Jun 2008 21:17:49 +0000http://www.timeshealth.co.uk/10_700_4.htmlI think we'll all be off to Matalan if it drops you 2 sizes!!! I'm planning on going to the Next Sale (around 26th July?) so will have to go and try some stuff on beforehand so I know what size to get.http://www.timeshealth.co.uk/10_700_4.htmlFri, 27 Jun 2008 20:30:04 +0000http://www.timeshealth.co.uk/10_700_4.htmlQuoting: jakiI got back into 12 jeans (Next) but they're now too big and I have to wear a belt for the first time in a very long time. Have you tried Matalans own make.. I can't find a high waist in 27 leg unless its a bootcut-28 leg. The ones I wear at the moment are an 8, can't wear a belt and still have to hitch them up. THERE IS NO WAY i AM THAT SIZE.....http://www.timeshealth.co.uk/10_700_4.htmlFri, 27 Jun 2008 15:36:05 +0000http://www.timeshealth.co.uk/10_700_4.htmlAnother success bying a shirt waisted navy linen dress which gives me a waist! Hurray!http://www.timeshealth.co.uk/10_700_4.htmlFri, 27 Jun 2008 15:18:33 +0000http://www.timeshealth.co.uk/10_700_3.htmlHi reading all your comments is great. Its a real help and makes me feel better and happier. thank you to all. Even though I'm going out for an indian to night with my college friends! So I'll have to be extra carefull and since the 8th of june this year i haven't touched or been near alcohol and thats the way i'm staying tee total. as some of my friends are also tee total. I have just come back from walking in the beautiful burton Joyce and bulcote here in nottingh...http://www.timeshealth.co.uk/10_700_3.htmlThu, 26 Jun 2008 13:17:32 +0000http://www.timeshealth.co.uk/10_700_3.htmlHi Lisa, great to have you back. Well done on the healthy lifestyle. Good luck for getting into the jeans. I was chuffed to bits when I got back into 12 jeans (Next) but they're now too big and I have to wear a belt for the first time in a very long time.http://www.timeshealth.co.uk/10_700_3.htmlWed, 25 Jun 2008 21:17:29 +0000http://www.timeshealth.co.uk/10_700_3.htmlLisa congrats! I have just bought a second dress size 16 which is incredible to me a safari style navy linen dress but it is years since I was this weight and I hope to get to a 14. I can't tell you how good it is to buy something smaller! and all my existiing clothes are loose! Well done to all!...http://www.timeshealth.co.uk/10_700_3.htmlWed, 25 Jun 2008 18:02:57 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: lisasteadI'm back! Nice to see you back, Lisa, and glad to hear you're even better supported! Like your idea of aiming for a pair of trousers. I have a cropped pair that I bought 2 years ago, never really fitted, but I refuse to chuck them out as they are gorgeous... They're my Paul McKenna visualisation pair... I will have to pin them on the wall, or something......http://www.timeshealth.co.uk/10_700_3.htmlWed, 25 Jun 2008 17:15:39 +0000http://www.timeshealth.co.uk/10_700_3.htmlI've lost half a stone since new year! I lost about 5 pounds and then had a bit of a setback for a while during exam period, now i'm on holiday and down the gym/running around at work all the time and the weight loss seems to be up and running again!! Johttp://www.timeshealth.co.uk/10_700_3.htmlWed, 25 Jun 2008 16:01:34 +0000http://www.timeshealth.co.uk/10_700_3.htmlto all you people that are afraid of trying a smaller size go for jeans that stretch ie dorothy perkins or yes i know primark and after a wear and wash they fit. i'm in sitting a comfortable pair of primark 14's. yes i know there cheap but to me what is the point of buying expensive clothes when i'm loosing weight. and i'm on budget....http://www.timeshealth.co.uk/10_700_3.htmlWed, 25 Jun 2008 15:27:45 +0000http://www.timeshealth.co.uk/10_700_3.htmlps I'm only better prepared because i know that you will all gang up on me if 'step out of line' ha ha ha and my dad will tell me off as he's now supporting me and better now i'm telling him things i thought he'd be angry at. http://www.timeshealth.co.uk/10_700_3.htmlWed, 25 Jun 2008 15:21:26 +0000http://www.timeshealth.co.uk/10_700_3.htmlhi everyone I'm back! i now eat a banana or other fruit every morning and black coffee with 2 sweetners and i'm out walking everywhere even to college. this monday coming i'm due to start kick boxing with an old school friend met on facebook. I still eat salads and i am better prepared since coming on here! i'm still losing a little bit of weight but not much, i'm trying but its hard. any way I have now brought a pair of dorothy perkins 12's from a car boo...http://www.timeshealth.co.uk/10_700_3.htmlWed, 25 Jun 2008 15:17:07 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: drechunghich is the lowest weight I've been in my adult life Great news, Emily, and thanks for sharing it with us. Other people's successes are such a boost for many (all?) of us at TTHC.http://www.timeshealth.co.uk/10_700_3.htmlSun, 22 Jun 2008 11:35:46 +0000http://www.timeshealth.co.uk/10_700_3.htmlGoodo I can't wait till mid August. Hope things are ok with you.http://www.timeshealth.co.uk/10_700_3.htmlSat, 21 Jun 2008 13:46:30 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: amershamThanks for your message sorry not to have responded I'm coming and going a bit, so losing threads too. No Prob ! Enjoy Henlow - I go once a year with a friend and we LOVE it !http://www.timeshealth.co.uk/10_700_3.htmlSat, 21 Jun 2008 12:02:22 +0000http://www.timeshealth.co.uk/10_700_3.htmlWell done Emily, you have done incredibly well. I'm too nearly at target weight so we'll all have to support each other in keeping the weight down before it piles back on.http://www.timeshealth.co.uk/10_700_3.htmlFri, 20 Jun 2008 20:48:39 +0000http://www.timeshealth.co.uk/10_700_3.htmlCan't wait for your pics!http://www.timeshealth.co.uk/10_700_3.htmlFri, 20 Jun 2008 20:46:24 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: juleswhHope the dinner was lovely... It WAS. Rabbit pie with creamy mash, followed by a strawberry 'scrunch' -- problem is they made far too much of it, so I have an entire second dish left, which will clearly have to be consumed over the weekend. My sister brought my 'Britney' outfit with her - a nasty/trailer trashy cropped joggers and top combo which I got in Miami in an emergency after our luggage failed to arrive. Got her to take a picture of me in it so I...http://www.timeshealth.co.uk/10_700_3.htmlFri, 20 Jun 2008 20:34:31 +0000http://www.timeshealth.co.uk/10_700_3.htmlAlison s- Thanks for your message sorry not to have responded am off to Henlow Grange in early August so can't wait with my husband who needs to get some R & R!http://www.timeshealth.co.uk/10_700_3.htmlFri, 20 Jun 2008 13:13:37 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: drechungWoohoo!! A loss of 20lbs Emily - that's just brilliant! Also to have been bitten by the running bug! Even better! Hopefully this will enable you to keep it off, and compensate for the deviances every now and then. Hope the dinner was lovely...http://www.timeshealth.co.uk/10_700_3.htmlFri, 20 Jun 2008 12:09:40 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: drechungWoohoo!! A loss of 20lbs. Fantastic job!! Well done you; sticking with it through the highs and lows!!http://www.timeshealth.co.uk/10_700_3.htmlFri, 20 Jun 2008 10:25:45 +0000http://www.timeshealth.co.uk/10_700_3.htmlEmily big well done to you! Enjoy your evening you deserve it! Pippahttp://www.timeshealth.co.uk/10_700_3.htmlFri, 20 Jun 2008 10:16:30 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: drechungoohoo!! A loss of 20lbs. emily, you are amazing! what an achievement, very well done! especially with the demanding job and anti social hours you work enjoy the veeeeeno http://www.timeshealth.co.uk/10_700_3.htmlThu, 19 Jun 2008 18:30:26 +0000http://www.timeshealth.co.uk/10_700_3.htmlWell a huge well done to you Emily - you deserve it for all the hard work put in. Now be careful tonight, NO slipping way back! Enjoy.http://www.timeshealth.co.uk/10_700_3.htmlThu, 19 Jun 2008 17:21:42 +0000http://www.timeshealth.co.uk/10_700_3.htmlSuccesses... reaching the weight I was 2 years ago, which is the lowest weight I've been in my adult life! Woohoo!! A loss of 20lbs. My sister and her boyfriend are cooking for me and mine tonight, a big feast of a meal which appears to involve a lardy PIE and indulgent dessert and lots of WINE! I'm going to enjoy this...a big treat after being "good" for so long. Hoping now to perhaps lose a couple more pounds if I can, but mainly aim to maintain my weight and my f...http://www.timeshealth.co.uk/10_700_3.htmlThu, 19 Jun 2008 17:00:34 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: flowersThat truly is success I think it is Emm. I was full of admiration for all of them - some quite elderly ladies in their 70s even did it! It was an honour being a volunteer that the Finishing Line, sharing the tears and the laughter - and getting First Aid to the sick and weary!http://www.timeshealth.co.uk/10_700_3.htmlSun, 15 Jun 2008 22:03:40 +0000http://www.timeshealth.co.uk/10_700_3.htmlThat truly is success Fiona. Of course it's all helped along by the services of the great volunteers.http://www.timeshealth.co.uk/10_700_3.htmlSun, 15 Jun 2008 21:56:36 +0000http://www.timeshealth.co.uk/10_700_3.htmlI'll tell you some successes as they're probably too modest to do it themselves. Lizzie and SamB completed the half Moonwalk so fast that Ruth and I didn't see them! Cate and her friend completed the whole Moonwalk in record time too. Sue amazingly, despite her foot troubles, completed the full Moonwallk along with her lovely daughter Hannah, JackieW and Simon. I was so worried that Sue in particular might have to give up halfway, or be brought back in an ambulance! Even th...http://www.timeshealth.co.uk/10_700_3.htmlSun, 15 Jun 2008 21:50:07 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: amershamI now look forward to my champneys trip Very jealous ! Love Champneys. Congrats on winning this.http://www.timeshealth.co.uk/10_700_3.htmlSat, 14 Jun 2008 20:16:28 +0000http://www.timeshealth.co.uk/10_700_3.htmlThat Champneys trip sounds lovely, when do you go?http://www.timeshealth.co.uk/10_700_3.htmlSat, 14 Jun 2008 16:52:45 +0000http://www.timeshealth.co.uk/10_700_3.htmlThe most successful thing i have done is losing over a stone and be one of the Times Members of the month for June. This was really unexpected and I now look forward to my champneys trip. Well done to all!http://www.timeshealth.co.uk/10_700_3.htmlSat, 14 Jun 2008 15:26:31 +0000http://www.timeshealth.co.uk/10_700_3.htmlDo you think "thin people" fluctuate like this? I can't imagine some of my thinner friends watching every morsel they put in their mouths, knowing the scales will be cruel! Also, my thin friends reckon i'm loads more active than they are, yet they don't seem to make any effort to stay thin Is life really this unfair???...http://www.timeshealth.co.uk/10_700_3.htmlWed, 28 May 2008 17:54:04 +0000http://www.timeshealth.co.uk/10_700_3.htmlJaki Great news about the jeans. Its good when you can pull in a notch better still when they feel big! Joanne well done on the run I have just done a 40 mins but it was very hot and humid here! feeling virtuous now!http://www.timeshealth.co.uk/10_700_3.htmlWed, 28 May 2008 09:32:48 +0000http://www.timeshealth.co.uk/10_700_3.htmlQuoting: amershamhave just bought a size 16 dress fantastic having dropped at least one dress size Well done Pippa! Quoting: jocandoitwas 2lb off target, went away for 3 days and have come back 5lb heavier, how can that happen????? I completely understand, I went away for 5 days and knowingly consumed an indecent amount of calories, weighed in +3lb on Sunday and only been good for two days but just weighed myself and have gone -4lb!! So I'm sure it's probably a bit inacc...http://www.timeshealth.co.uk/10_700_3.htmlWed, 28 May 2008 08:13:52 +0000http://www.timeshealth.co.uk/10_700_2.htmlHi Joanne, I put on 3lb this week (Monday) as well after 2 days of binge eating (loads of bread and cheese, huge Indian takeaway...). I managed to lose 0.6lb today and am now back 'on the wagon' so to speak. Have eaten sensibly again today and went for a 50 minute swim. As long as I keep being good I'm optimistic it'll all be back off by next Monday. I'm on holiday this week (teacher) so must try hard to be good!! I'm sure you'll lose it too. Re the tro...http://www.timeshealth.co.uk/10_700_2.htmlTue, 27 May 2008 21:28:14 +0000http://www.timeshealth.co.uk/10_700_2.htmlthanks all.... feel better knowing you are "out there...." have been for a run and motivation returning!http://www.timeshealth.co.uk/10_700_2.htmlTue, 27 May 2008 21:12:36 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: jocandoit5lb heavier, how can that happen Joanne don't worry - it's probably a fluke. Just be sensible for a week and weigh again and you'll probably have lost most of it. I managed to put on 3lbs over a long weekend! Quoting: jocandoithave just bought a pair of size 12s That's amazing - well done. When I was at my "thinnest" about 3 years ago I could get into size 12 trousers too - all gone to the charity shop now! ...http://www.timeshealth.co.uk/10_700_2.htmlTue, 27 May 2008 19:44:45 +0000http://www.timeshealth.co.uk/10_700_2.htmlHi Jaki Wish I had a 7 year old my youngest is now 15 so no excuses. I agree a healthy life style is better so good luck to you also. I find exercise helps. Joanne I agree with Alison Just put the 3 days behind you and start again. I felt the same after a 10 day hols in Morocco when I had put on 7lbs in April but you can get back into it I am sure....http://www.timeshealth.co.uk/10_700_2.htmlTue, 27 May 2008 13:31:10 +0000http://www.timeshealth.co.uk/10_700_2.htmlHi Joanne Can't believe 3 days could do sooo much damage. I find my weight fluctuates through the month anyway so maybe it will right itself without too much effort. Size 12 - I can only dream of. Not been there since I was in my 20s (too many years ago to mention!). Hang on in there ! Was that enough of a talking to ? Alison...http://www.timeshealth.co.uk/10_700_2.htmlTue, 27 May 2008 11:25:37 +0000http://www.timeshealth.co.uk/10_700_2.htmlwas 2lb off target, went away for 3 days and have come back 5lb heavier, how can that happen????? that's 15,000 excess calories i must have consumed in 3 days. ok, i relaxed my v strict regime a bit, but 5 bloody pounds! am now feeling utterly demotivated and that am going to have to be on starvation rations all my life. or never go on holiday or enjoy food ever again on the other hand, those levis that i started off this thread with are now way too big and have just bought a pair of ...http://www.timeshealth.co.uk/10_700_2.htmlTue, 27 May 2008 07:27:00 +0000http://www.timeshealth.co.uk/10_700_2.htmlHey Pippa, well done! It really does give you a boost when you go down a size. You're in a similar situation to me. I lost loads of weight after having youngest child (now 7) but put it all back on again and more. Now I'm working hard to get down to my desired weight - nearly there now so it's doable. Worse though is keeping it off. I think it's best to have a healthy lifestyle change and not go on a diet so the weight will always stay off. It's hard though at t...http://www.timeshealth.co.uk/10_700_2.htmlMon, 26 May 2008 16:24:26 +0000http://www.timeshealth.co.uk/10_700_2.htmlhave just bought a size 16 dress fantastic having dropped at least one dress sizehttp://www.timeshealth.co.uk/10_700_2.htmlSat, 24 May 2008 19:58:30 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: nonaany tips to keep the weight off Noticing small changes early, help you ajust of the bigger changes that may be around the corner. The more important it is to you, the more you want to hold onto it.http://www.timeshealth.co.uk/10_700_2.htmlFri, 02 May 2008 11:38:18 +0000http://www.timeshealth.co.uk/10_700_2.htmlWhile reading through this thread I read the following "[i]I'm sure that the maintenance stage will be tougher still though." I am two pounds off my target and beginning to worry about maintaining my weight without yo-yoing. Have just bought a pain of jeans in a size I have never ever bought before and they fit. This will keep up my motivation, I hope, because I don't ever want to buy a bigger size again. Well done to all you achievers but any tips to keep the weight ...http://www.timeshealth.co.uk/10_700_2.htmlFri, 02 May 2008 11:21:40 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: amershamSuccess is When people at work start to notice that you've been loosing weight.http://www.timeshealth.co.uk/10_700_2.htmlTue, 29 Apr 2008 21:43:07 +0000http://www.timeshealth.co.uk/10_700_2.htmlSuccess is 'when your mother says you look thinner'! When your jeans feel loose When you feel you have loads of energy When you have lost inches! When you can run for 30 mins! next goal 45! Congrats to all who have lost! Pippahttp://www.timeshealth.co.uk/10_700_2.htmlTue, 29 Apr 2008 15:18:02 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: m519jjtto be 10stone by valentines day .... that's great - I didn't realise you were so LIGHT! I don't think I'll ever be 10 stone again - in fact not even sure when I was last 10 stone - probably when I was 12 or something http://www.timeshealth.co.uk/10_700_2.htmlSat, 19 Apr 2008 08:45:08 +0000http://www.timeshealth.co.uk/10_700_2.htmlwell done Catherine! Am counting down to 10st too! Hovering around 10.10 at the mo which is frustrating when the end is in sight! Will probably take another 2 months..... Lisa, keep going, you will get there http://www.timeshealth.co.uk/10_700_2.htmlSat, 19 Apr 2008 07:41:00 +0000http://www.timeshealth.co.uk/10_700_2.htmlWell set myself a goal way back in Jan as a newbie, to be 10stone by valentines day - It's 2moths late but I've done it! Felt amazing, but its benn b****y hard work! Still, not resting on my laurels, 3lbs to go for the MCD and i wont let any of you down Also, want to say a big thankyou to everyone for your support and motivational posts, its truly made all the difference. Catherine x :up ...http://www.timeshealth.co.uk/10_700_2.htmlFri, 18 Apr 2008 18:21:52 +0000http://www.timeshealth.co.uk/10_700_2.htmlHi I'm not losing any weight! I'm on salads and water daily, i don't eat breakfast as i put in my progress report. i went swimming with my support worker on friday and didn't lose any weight. i'm getting very frustrated by it all. and very angry I walk almost everywhere and don't drink alcohol any more. what am i doing wrong? Today i've got a salad and no sauces not even low fat or teso's healthy living! and a bottle of water? I've gained 2LBS!...http://www.timeshealth.co.uk/10_700_2.htmlMon, 14 Apr 2008 10:46:34 +0000http://www.timeshealth.co.uk/10_700_2.htmlThanks Lisa, I've got the moulded Speedo ones but they're not as good as my last pair of Speedos! One of the children I teach told me to spit in my goggles as well!!! Have had a manic weekend and therefore no swimming since last Wednesday night! Really have to get a grip ready for Friday night (7pm). When are you doing your swimathon? I'm so chuffed at the amount of sponsorship I'm getting in from my friends, family and my church. Nearly got the £100 for the tshir...http://www.timeshealth.co.uk/10_700_2.htmlSun, 13 Apr 2008 22:27:38 +0000http://www.timeshealth.co.uk/10_700_2.htmlOo I'm excited that I inpsired you! My head's going to inflate now! Yea, I'm lucky that I'm at university in Loughborough so I can swim in the fantastic 50m pool there. It's also so inspirational/depressing to see the british triathletes and swimming team training there as well. Many of the swimmers appearing at the World Champs in Manchester this week come from Loughborough. What sort of goggles do you have? do you have moulded ones or ones with an adjustable nos...http://www.timeshealth.co.uk/10_700_2.htmlSun, 13 Apr 2008 00:05:37 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: Lisa86I am swimming's biggest fan Hi Lisa, thanks so much for your reply, much inspired by it! Hope you keep posting so I can quiz you. Swimming is my fave sport too though I've never been very sporty. I got back into it in January to lose weight as I can't just do it on diet alone. We are really lucky to have the Wales National Pool less than a mile away so have a choice of 25m or 50m pools I've broken my swim into trying to do 4 (50m lengths) every 5 mins s...http://www.timeshealth.co.uk/10_700_2.htmlSat, 12 Apr 2008 16:47:11 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: drechungI'm assuming you're a teacher, what do you teach? I teach 4 year olds, no wonder I am always shattered! love them really.http://www.timeshealth.co.uk/10_700_2.htmlSat, 12 Apr 2008 08:40:25 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: ohskinnymehave lost 2 stone since January Nicola - that's fantastic! No wonder your colleagues have noticed. Have you bought any new clothes yet? I was commenting somewhere else that it's probably a good idea just to buiy things in sales at this stage, as you'll soon be too small for them! ...http://www.timeshealth.co.uk/10_700_2.htmlFri, 11 Apr 2008 19:49:25 +0000http://www.timeshealth.co.uk/10_700_2.htmlHi all, have lost 2 stone since January. People at work starting to notice now. xxhttp://www.timeshealth.co.uk/10_700_2.htmlFri, 11 Apr 2008 15:55:02 +0000http://www.timeshealth.co.uk/10_700_2.htmlO also, when it comes to counting lengths, i'm just going to bring in a permanent marker and tally off each km on my arm when i finish. which is not so chic but i expect it'll feel really good to see my arm filling up with black marks!http://www.timeshealth.co.uk/10_700_2.htmlFri, 11 Apr 2008 11:21:49 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: jakiWow! That is very impressive!! I'm doing 2.5k next Friday night and that's enough for me. It tends to get a bit boring doing all of those lengths, what do you do to relieve the boredom? I am swimming's biggest fan and mascot but I agree, the prospect of me doing...i think it works out as 400 lengths, does bring me out in a rash! I know I can swim that far, but the boredom is going to be a big factor. What I'm going to do is break the swim up to something...http://www.timeshealth.co.uk/10_700_2.htmlFri, 11 Apr 2008 11:19:42 +0000http://www.timeshealth.co.uk/10_700_2.htmlWell, I hope one day I can run for as long as you Catherine!! I'm assuming you're a teacher, what do you teach?http://www.timeshealth.co.uk/10_700_2.htmlFri, 11 Apr 2008 10:15:07 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: drechungwas able to do about 32 minutes running, hope I manage it again soon. well done emily - thats fab!! and making it to the gyn twice despite starting new job is really good! the only reason i have time to exercise as much as i want this week is because im on school easter hols. once i go back to work can only ever go to gym twice a week. keep up the good work, hope your enjoying your new job...http://www.timeshealth.co.uk/10_700_2.htmlFri, 11 Apr 2008 08:46:45 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: jakiwhat do you do to relieve the boredom ... can't you get a waterproof iPod, Jaki? Or just wear your iPod under one of these fetching rubber hats with pink flowers on it? http://www.timeshealth.co.uk/10_700_2.htmlThu, 10 Apr 2008 21:20:05 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: jaki'sad' things like work out what fraction or percentage I've done I don't know about anyone else but I can't remember what I did in school maths, not that I was much good at it. Quoting: jakiWon't let hubby do it in case he takes some off for me to swim extra!! You could always get him to join you....http://www.timeshealth.co.uk/10_700_2.htmlThu, 10 Apr 2008 19:18:19 +0000http://www.timeshealth.co.uk/10_700_2.htmlI'm a mathematician so do all sorts of 'sad' things like work out what fraction or percentage I've done so far. Recently I have been doing 4 x 50m lengths in 5 mins so I can use the clock to work out how many I've done. They ought to have chalk boards at the end so you can tally your lengths!! In the Swimathon they have someone there to count. Won't let hubby do it in case he takes some off for me to swim extra!!...http://www.timeshealth.co.uk/10_700_2.htmlThu, 10 Apr 2008 19:05:00 +0000http://www.timeshealth.co.uk/10_700_2.htmlQuoting: jakiI'm doing 2.5k next Friday What's the easiest way to keep track of the lengths you've done. My mind wanders a lot and I daydream, needless to say I lose count easily. I can plod along doing the breaststroke for an hour if I have the time.http://www.timeshealth.co.uk/10_700_2.htmlThu, 10 Apr 2008 18:50:02 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: Lisa86swimathon as well, except I'm doing 10km, Wow! That is very impressive!! I'm doing 2.5k next Friday night and that's enough for me. It tends to get a bit boring doing all of those lengths, what do you do to relieve the boredom?http://www.timeshealth.co.uk/10_700_1.htmlThu, 10 Apr 2008 18:40:05 +0000http://www.timeshealth.co.uk/10_700_1.htmljust logged on, feeling a bit blue, come back from hols 3 lb heavier (which is good for me as it's usually 7), but having trouble getting back on track. it would be so easy to start letting things sliiiiide, BUT reading everyone's successes has made me realise that we have to be in this for the long haul, so am now determined to stop being short termist. keep going everyone, and please keep me going!!...http://www.timeshealth.co.uk/10_700_1.htmlThu, 10 Apr 2008 18:15:49 +0000http://www.timeshealth.co.uk/10_700_1.htmlI've lost about 20lbs since halloween. My problem is that I weight a LOT for what i actually look like...does that make sense? I'm probably about size 10 and my waist is the smallest it's ever been at 26inches, but i still weight about 10stone6. I think it must be because I've always swum a lot so I have a lot of muscle. Anyway, it's not really a problem as people don't just randomly weigh you when you walk down the street, it's all about what you look like. Al...http://www.timeshealth.co.uk/10_700_1.htmlThu, 10 Apr 2008 11:24:59 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: m519jjtam proud of myself for running 8k in 45mins Amazing stuff!! I've not been exercising much for a fortnight (made it to the gym twice for a poor effort!)... was able to do about 32 minutes running, hope I manage it again soon.http://www.timeshealth.co.uk/10_700_1.htmlThu, 10 Apr 2008 09:52:49 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: m519jjtwill we all still be here then YES! We probably will, but we'll be comparing notes on our Alzheimer's and arthritis and trying to remember what we're doing here!http://www.timeshealth.co.uk/10_700_1.htmlThu, 10 Apr 2008 08:37:18 +0000http://www.timeshealth.co.uk/10_700_1.htmlEmily, please dont feel disheartened! it is amazing to read all these success stories. we are in the same boat i think in terms of weight loss - i know everyone gets sick of hearing this but for me its only been half a stone since jan AAAAAAAAARRRRRRRRGGGGGGGGGGHHHHHHHHH!! but we have to believe we will get there, and we definitely will!!!! anyway, as i cant post weight success, will post exercise seuccess. am proud of myself for running 8k in 45mins, and for keeping my promise of going to the...http://www.timeshealth.co.uk/10_700_1.htmlThu, 10 Apr 2008 07:08:25 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: fionacatrionaif they were in a sale I often only buy clothes that are in the sales as well. Charity shops are another haunt of mine, you often find end of line stuff with their labels still attached. Some of which are still on sale in the shops. Quoting: fionacatrionaWow! Have you anything left to wear? There's still my old birthday suite if it comes to it. rofl: ONLY JOKING. ...http://www.timeshealth.co.uk/10_700_1.htmlThu, 10 Apr 2008 06:27:19 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: jackieathetimeshealthcouk8 skirts, 3 trousers and 2 coats have been committed to the charity bag Wow! Have you anything left to wear? Last time I was losing a lot of weight, I decided I would only buy clothes if they were in a sale, as I knew they would only fit me for a short time before they were too big! Sadly I still have one lovely suit that I never did get slim enough to wear. However, THIS TIME - hope it hasn't gone completely out of fashion!...http://www.timeshealth.co.uk/10_700_1.htmlWed, 09 Apr 2008 22:32:58 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: jackieathetimeshealthcoukI think at the moment my body shape is changing more than anything ... I agree that seems to be a problem. Also, you loose a bit of weight and nothing changes, then suddenly your body morphs into a new shape! I suppose it would be a bit strange if we all reverted to exactly the same size and shape as when we were last that weight - I assume body shape is just as random as the weekly weigh-in results!...http://www.timeshealth.co.uk/10_700_1.htmlWed, 09 Apr 2008 22:30:31 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: drechungAaaand... they fit Brilliant Emily! I was doing the same at the weekend - got out a trouser suit I haven't worn for over a year, and the jacket fits although the trousers are a tiny bit too tight to sit down in for long periods! I've also got a lovely black suit with a red pinstripe that fitted me 18 months ago - the skirt fits but the jacket's just a tad too tight. Am looking forward to wearing both in a few weeks' time - especially the pinstripe suit - ...http://www.timeshealth.co.uk/10_700_1.htmlWed, 09 Apr 2008 22:27:51 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: drechungsurviving in jogging bottoms at home That's what I used to do, but you don't notice the weight creeping up on you till you want something different for a night out or something. All I've done up till now is watch what I put in my mouth, food and drink and exercise a bit more. It's amazing what a few lifestyle changes make. I also changed my job Emily, in my old job I was constantly depressed often off sick, and ha sick building syndrome!! See my GP m...http://www.timeshealth.co.uk/10_700_1.htmlWed, 09 Apr 2008 20:51:17 +0000http://www.timeshealth.co.uk/10_700_1.htmlCor, I just can't wait until I've lost a bit more and my clothes feel a bit looser on me. I refused to buy any clothes whilst I've been fatter, surviving in jogging bottoms at home. My old clothes - some feeling more comfy, but can't wait to buy new smaller stuff, just need to lose a few more lbs!...http://www.timeshealth.co.uk/10_700_1.htmlWed, 09 Apr 2008 20:43:23 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: drechungAaaand... they fit! Quite Good for you Emily. Going to Blackpool for the weekend, also going to go and see my parents. I've been going through some of my clothes I want to take with me, ...... 8 skirts, 3 trousers and 2 coats have been committed to the charity bag as they are too big. I was wearing the stuff last year and some of it was sung. I think at the moment my body shape is changing more than anything. I guess I'll have to go shopping again....http://www.timeshealth.co.uk/10_700_1.htmlWed, 09 Apr 2008 20:39:26 +0000http://www.timeshealth.co.uk/10_700_1.htmlReading these success stories does spur you on... but it also makes me a little bit depressed thinking maybe I won't get there. I mean, I know I don't have a massive amount of weight to lose, but it's very slow progress because of that and despite the loss I'm managed so far, I still feel physically the same and I'm still acutely aware of my swollen belly and love-handles. Anyway the positive part of this post is a success. I decided this morning to risk trying on a p...http://www.timeshealth.co.uk/10_700_1.htmlWed, 09 Apr 2008 20:07:36 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: sh296I went from a size 18 bottoms to a size 8 on top and 12 on bottoms That's great Sarah - why don't you post a pic instead of the green blob? There are quite a few threads on here about healthy eating - have a look and keep in touch with us when you need some encouragement http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 21:53:14 +0000http://www.timeshealth.co.uk/10_700_1.htmlWell done Ali! That is such an achievement. Hope you succeed in keep it off now and staying fit!http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 20:24:41 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: swimslikeamermaidfood is no longer there to relieve boredom or as an emotional crutch for stress or tiredness after work Well done Snowdrop - that's something a lot of us are struggling with. The first step is actually being aware that you're doing it. Stick around here and Sergeant Major Draine will keep you in line! ...http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 18:42:27 +0000http://www.timeshealth.co.uk/10_700_1.htmlAww I absolutely love reading these success stories! I think that with so many people not bothering to get fit and healthy i.e. high % of morbidly obese in Britain, that anyone who makes the slightest effort such as cutting out sugar in tea or going for a power walk deserves a good deal of praise! And this is the perfect opportunity to do so! So well done everyone, you should all be very proud of yourselves! Personally my biggest success was loosing 2 stone through a strict diet. But that was...http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 17:56:48 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: alihaleI've finally reached my "target" weight - 8 stone (I'm 5 ft 2) - after years of being on and off diets. I'm still eating reasonably healthily but enjoying "whatever I want" and haven't put any weight back on over the past few weeks ... I think I've finally cracked this! Brilliant Ali, well done you Hopefully over the next few months, we will be reading more and more comments like yours as more and more people reach their g...http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 16:49:38 +0000http://www.timeshealth.co.uk/10_700_1.htmlI have chnged how I think about food and that's my biggest success, food is no longer there to relieve boredom or as an emotional crutch for stress or tiredness after work. Food is to feed my body and keep it healthy.http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 16:31:16 +0000http://www.timeshealth.co.uk/10_700_1.htmlBrilliant to read everyone's success stories I've finally reached my "target" weight - 8 stone (I'm 5 ft 2) - after years of being on and off diets. I'm still eating reasonably healthily but enjoying "whatever I want" and haven't put any weight back on over the past few weeks ... I think I've finally cracked this! And I'm not sure if this is quite an achievement in the dieting sense, but I launched my own website a few months ago -- w...http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 13:19:39 +0000http://www.timeshealth.co.uk/10_700_1.htmlHi Lisa I am also on my own ( widow and children left home) so very easy to opt out and watch TV or read a book. I was challenged to the race for life last summer 5k walk/ jog /run whatever you could do. At the end we had a goody bag which included a 2 week voucher for the gym. I took this up and it included an induction session with a qualified trainer. I felt valued and decided to join the gym ( the whole point of the free offer of course) but with this came 5 sessions with a trainer. Fi...http://www.timeshealth.co.uk/10_700_1.htmlSun, 06 Apr 2008 07:15:17 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: lisasteadhi But how do i enjoy going to a gym when i'm on my own? I was put in a gym through the doctor and only went twice. I'm just not trying hard enough. and not sleeping very well either! even though i try and walk everywhere, and i have cut out the chocolate and only eat crisps when I'm bored. sorry everyone. lisa Hi Lisa Has your gym got TVs to watch while working out? How about music? I go to Fitness First and they have music on and they have 8 or 9 TVs ...http://www.timeshealth.co.uk/10_700_1.htmlSat, 05 Apr 2008 23:24:55 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: lisasteadhi But how do i enjoy going to a gym when i'm on my own? I was put in a gym through the doctor and only went twice. I'm just not trying hard enough. and not sleeping very well either! even though i try and walk everywhere, and i have cut out the chocolate and only eat crisps when I'm bored. sorry everyone. lisa It is hard to go to the gym solo... does your gym offer aerobics? How about swimming? Walking is very good, perhaps you could up the amount you...http://www.timeshealth.co.uk/10_700_1.htmlFri, 04 Apr 2008 14:03:01 +0000http://www.timeshealth.co.uk/10_700_1.htmlCongrats to all! The best thing having lost 11lbs since Jan 7 is a friend today saying gosh you have lost weight! What a boost to carry on. Roll on Summer! Pippahttp://www.timeshealth.co.uk/10_700_1.htmlFri, 04 Apr 2008 11:04:09 +0000http://www.timeshealth.co.uk/10_700_1.htmlhi But how do i enjoy going to a gym when i'm on my own? I was put in a gym through the doctor and only went twice. I'm just not trying hard enough. and not sleeping very well either! even though i try and walk everywhere, and i have cut out the chocolate and only eat crisps when I'm bored. sorry everyone. lisa...http://www.timeshealth.co.uk/10_700_1.htmlThu, 03 Apr 2008 14:27:34 +0000http://www.timeshealth.co.uk/10_700_1.htmlWell done David! What a success story - I am so pleased for you! You stick at it - you are doing so very well and are an absolute inspiration. All the best, Jeanniehttp://www.timeshealth.co.uk/10_700_1.htmlTue, 01 Apr 2008 18:14:00 +0000http://www.timeshealth.co.uk/10_700_1.htmlBrilliant mate!! Well done! Can't wait 'til the day I can report the same thing here. Only 3 1/2 stone to go! Oh well, back on me bike then! LOLhttp://www.timeshealth.co.uk/10_700_1.htmlTue, 01 Apr 2008 17:49:33 +0000http://www.timeshealth.co.uk/10_700_1.htmlI have just reached my goal weight of 11st 3.5lbs (I am 5ft 11ins tall) - I have lost 2st 11.5lbs - I started dieting on 23 July 2007 when I weighed 14st 1lb - I achieved my target weight today (1 April 2008) - this is not an April Fool joke!!! So yesssss I've done it!!!!! Dave Harrison Derby 1 April 2008....http://www.timeshealth.co.uk/10_700_1.htmlTue, 01 Apr 2008 14:50:47 +0000http://www.timeshealth.co.uk/10_700_1.htmlQuoting: bileannithose called a seal mask Thanks for that Jeannie, I'll look out for those. Have just got some new Speedo ones and because one eye kept leaking, I had to tighten them and now I've got the red marks again Well done on the daily mile - that is some achievement first thing in the morning. A supply teacher in our school said he lost loads of weight just by swimming the mornings before work. I'm training for the swimathon - 2.5km, which I've only just man...http://www.timeshealth.co.uk/10_700_1.htmlMon, 31 Mar 2008 22:16:32 +0000http://www.timeshealth.co.uk/10_700_0.htmlQuoting: spd0121I have two brand new pairs in my wardrobe that I have never been able to wear. Go on Simon - you have to tell them about the cowboy boots too! http://www.timeshealth.co.uk/10_700_0.htmlMon, 31 Mar 2008 21:36:18 +0000http://www.timeshealth.co.uk/10_700_0.htmlQuoting: jocandoit Have just bought my first pair of levi 501s!!!!!!! LOL this is one of my main motivations also!! I have two brand new pairs in my wardrobe that I have never been able to wear. 5 stone 3 lbs down since Jan 1st, but unfortunately, still 3 stone 11 to go! 7" gone from my waist, but at least 3" more to go before I can wear them! Congrats to all losers!! Personally I find this site to be a phenomenal help and don't think I would have done so well, s...http://www.timeshealth.co.uk/10_700_0.htmlMon, 31 Mar 2008 19:19:14 +0000http://www.timeshealth.co.uk/10_700_0.htmlHello all! I just found this group whilst browsing and am so impressed with everyone's efforts - what a hero you are Graham and so very well done. I have lost half a stone this month so am very pleased as I 'only' had a stone and a half to lose! Am a third of the way there now! I go swimming every week day morning Jaki and try to do a mile. I have found the best goggles for not getting marks are those called a seal mask - bigger than the normal goggles, they do not leave thos...http://www.timeshealth.co.uk/10_700_0.htmlMon, 31 Mar 2008 19:11:59 +0000http://www.timeshealth.co.uk/10_700_0.htmlWell done on the exercise and weight loss. It just goes to show that if you want to lose weight you have to exercise as well as eating healthily. I find the same with swimming.http://www.timeshealth.co.uk/10_700_0.htmlFri, 28 Mar 2008 23:00:54 +0000http://www.timeshealth.co.uk/10_700_0.htmlHi Fiona C I have changed my diet a little. I cut out sugar in tea and coffee, and I cut down on the beer quite considerably but mostly the excercise is the real reason for my sucess so far. Thanks for the commenthttp://www.timeshealth.co.uk/10_700_0.htmlFri, 28 Mar 2008 15:49:52 +0000http://www.timeshealth.co.uk/10_700_0.htmlMinor success for me today. Was at the nurse for my 3-yearly "women's thing" and got her to check my blood pressure. It's been getting worryingly high, despite the doctor doubling my medication. The good news is that (a) got the wrong prescription so in fact I haven't been taking double the medication and (b) even at that, my BP is now down to normal! Will probably start fainting next!...http://www.timeshealth.co.uk/10_700_0.htmlFri, 28 Mar 2008 12:14:17 +0000http://www.timeshealth.co.uk/10_700_0.htmlWow that is an achievement Graham. Well done! Have you done it through exercise alone, or have you changed your diet? If you ever feel like giving up, just come on here and chat, or even read some of the nonsense the rest of us write! http://www.timeshealth.co.uk/10_700_0.htmlFri, 28 Mar 2008 11:52:47 +0000http://www.timeshealth.co.uk/10_700_0.htmlThought I'd share this as I am extremely pleased the way things are going. Aprill 2007 I was 18.5 stone and feeling every ounce of it so I bought a treadmill. Resting heart rate at this point was between 89 and 99bpm. Icouldn't run and walking was a chore. After two months of purely walking on the treadmill I lost about 5lbs, which although I was still 18 stone at this point it was enough to encorage me to keep going. Anyway long story short my goal was to be 16 stone by April 2...http://www.timeshealth.co.uk/10_700_0.htmlFri, 28 Mar 2008 10:41:00 +0000http://www.timeshealth.co.uk/10_700_0.htmlLucy - i've lost the same as you - 1stone 1 lb. Still 2 stone 13 to go, but I love the fact it says 2 stone something to lose - not nearly as much as the 4 stone it was at the beginning! Can't wait to be fit and slim enough to walk the Moonwalk in September, with the other members of Ab Fab who are doing it with me! I'm loving being in control of things - well, most of the time, apart form the odd slip up!!'...http://www.timeshealth.co.uk/10_700_0.htmlSat, 22 Mar 2008 21:47:36 +0000http://www.timeshealth.co.uk/10_700_0.htmlWell done everyone!!http://www.timeshealth.co.uk/10_700_0.htmlSat, 22 Mar 2008 18:10:49 +0000http://www.timeshealth.co.uk/10_700_0.htmleveryone is doing so well, i'm really pleased at your successes! I'm also very pleased with myself, having lost 1 stone 1 pound now, hurrah! and that's in two months, which i think is nice and slow enough to keep it off forever. (plus i'm 20 so it comes off quite quickly anyway). and i have been noticing the most important places being slimmer, it's so great to see. anyone else getting great enjoyment from looking at the logged charts on here? i love it!...http://www.timeshealth.co.uk/10_700_0.htmlSat, 22 Mar 2008 16:46:45 +0000http://www.timeshealth.co.uk/10_700_0.htmlQuoting: jakiI have just gone into the top of my 'normal' BMI range JAKI, EXCELLENT! Stay with it. 25 for medium build is still actuarily at elevated risk for coronary issues. Build is one of two main problems of using BMI, the other is that it does not take into account body composition (bodyfat %). Joanne, Quoting: jocandoitlets have a photo of you in your "pants" ! My profile picture is me in those pants yesterday! What do you say "Chuffed with my...http://www.timeshealth.co.uk/10_700_0.htmlSat, 22 Mar 2008 01:24:56 +0000http://www.timeshealth.co.uk/10_700_0.htmlQuoting: mgjanockoYour wedding dress 19 lbs more after the posh dress, or 7 more after the posh dress? 7lb more. But don't know if that'll be 'underweight' (I wish!). I have just gone into the top of my 'normal' BMI range but want to get to the middle as I reckon I am medium build. I don't know though what weight that'll be - just find out as I go along, or maybe find a website after I'm finished here. I'm actually 5' 3 and a half&...http://www.timeshealth.co.uk/10_700_0.htmlFri, 21 Mar 2008 13:40:10 +0000http://www.timeshealth.co.uk/10_700_0.htmldefinitely not slacks! fantastic achievement, especially as you live opposite choc factory! lets have a photo of you in your "pants" ! what's been your main weapon of fat destruction?http://www.timeshealth.co.uk/10_700_0.htmlFri, 21 Mar 2008 08:18:01 +0000http://www.timeshealth.co.uk/10_700_0.htmlJaki, Quoting: jakitrying on nice summer trousers (pants in US Actually I thought about using "trousers" for y'all. How ablut slacks? 12 pounds. 6-8 weeks. Can be done before beginning of summer. Your wedding dress 19 lbs more after the posh dress, or 7 more after the posh dress? You can do it!...http://www.timeshealth.co.uk/10_700_0.htmlFri, 21 Mar 2008 00:46:41 +0000http://www.timeshealth.co.uk/10_700_0.htmlWell done Matthew, that is such a big achievement! I too have recently got back into some skirts that have been sitting dormant in the wardrobe for a year or so. I must admit I spent an evening just going through my wardrobe and trying on nice summer trousers (pants in US) and actually gettting into them again! It really does make your day, doesn't it? I'm very close to giving to charity my jogging trousers that I lived in pre healthy living regime! The big achievement will be g...http://www.timeshealth.co.uk/10_700_0.htmlThu, 20 Mar 2008 21:05:30 +0000http://www.timeshealth.co.uk/10_700_0.htmlI'm Posting this in a couple of threads because it is so freakin huge to me... I had told myself that I would try on smaller pants for Easter as that was to be my switchover to a maintenance situation, but as I was running out of clean clothes, I just pulled out the 32 pants that I havn't fit in for more than a decade, and.... I JUST FIT INTO MY FAVORITE PANTS FROM COLLEGE! (the ones I used to like to go clubbing in). I am currently wearing a pair of pants that I wore when ...http://www.timeshealth.co.uk/10_700_0.htmlThu, 20 Mar 2008 17:20:41 +0000http://www.timeshealth.co.uk/10_700_0.htmlI have already got my 5 a day fruit and have already had 2 banana's and an apple. I plan to eat an orange later and 2 plums(that is a portion) and have a bottle of water (750mls)I even walked to my computer class instead of getting the tram! I am trying to save money and i feel and have been told that i have lost weight before i joined the club. I am a new reader of the times. lisa...http://www.timeshealth.co.uk/10_700_0.htmlMon, 17 Mar 2008 16:10:41 +0000http://www.timeshealth.co.uk/10_700_0.htmlWell done all!! Chris, start the weights now. The more muscle mass you have, the faster you will lose weight. Have you had your BMR (Basal Metabolic Rate) calculated? This is the amount of calories the body uses each day just to survive before you start adding on exercise and movement calories. As you add muscle mass, not only will your clothes get looser because the muscles can hold your body shape better, but your BMR will increase by 7-10%. You may not notice much of a weight loss for a wh...http://www.timeshealth.co.uk/10_700_0.htmlSat, 15 Mar 2008 18:09:29 +0000http://www.timeshealth.co.uk/10_700_0.htmlWell done everyone, I've lost 1st 8lbs since January. I have never kept to a diet for this long before, it's a combination of eating less excercising more and giving up alcohol (the only down side). I try a different diet every couple of weeks to keep from getting bored. I'm trying the food Doctor plan at present and have lost 3 lbs this week. Ruth...http://www.timeshealth.co.uk/10_700_0.htmlSat, 15 Mar 2008 16:30:03 +0000http://www.timeshealth.co.uk/10_700_0.htmlWelcome Chris!http://www.timeshealth.co.uk/10_700_0.htmlSat, 15 Mar 2008 11:17:00 +0000http://www.timeshealth.co.uk/10_700_0.htmlfabarooni everyone!!! in the immortal words of Bananarama "Don't it make you feel good!" http://www.timeshealth.co.uk/10_700_0.htmlSat, 15 Mar 2008 11:01:30 +0000http://www.timeshealth.co.uk/10_700_0.htmlI'm very impressed with everyones efforts. I've managed to lose 29lbs since the 1st week in January and have reduced BMI from 29.9 to under 26. I was feeling happy with myself about a month ago when I reduced my waist size from 36 to 34 and celebrated by splashing out on new clothes. Trouble is those clothes are now getting a little loose and baggy, not to mention my jewellery and wrist watch continually slipping off my wrist. I have lost most of my weight through exercising for up...http://www.timeshealth.co.uk/10_700_0.htmlFri, 14 Mar 2008 21:53:44 +0000http://www.timeshealth.co.uk/10_700_0.htmlHi everyone Since New Year I've lost 1 stone (at long last) after healthy eating (low fat), no meat only fish, along with swimming 4 or 5 times a week. Not only have I got back into my jeans, but I can get into clothes I haven't worn for a few years (when I lost weight last time!). I've also lost the rolls from my sides due to swimming - it's fab having a 'straight back' for the first time in a long while. Regarding the swimming, I'm feeling fit enough...http://www.timeshealth.co.uk/10_700_0.htmlFri, 14 Mar 2008 20:14:15 +0000http://www.timeshealth.co.uk/10_700_0.htmlWell done everyone! My progress has been quite slow (only lost 8lbs since New Year) but I am noticeably fitter (previously I claimed I physically was unable to run) and clothes that were previously tight are now fitting a lot easier! Still a way to go though..http://www.timeshealth.co.uk/10_700_0.htmlFri, 14 Mar 2008 09:14:15 +0000http://www.timeshealth.co.uk/10_700_0.htmlwell done you 2! I have been low carbing since 7 Jan and have lost 11 lbs and increased the exercise. Benefit loose clothes and more energy! I also ran for 20 minutes this week something I have not done since school! Any other successes out there? Pippahttp://www.timeshealth.co.uk/10_700_0.htmlFri, 14 Mar 2008 08:55:45 +0000http://www.timeshealth.co.uk/10_700_0.htmlWay to go Joanne and Darren! I just had to tie my sweatpants to keep them up as they are getting a bit loose! I should follow Darrens example and get in to the gym! Matthewhttp://www.timeshealth.co.uk/10_700_0.htmlThu, 13 Mar 2008 23:24:11 +0000http://www.timeshealth.co.uk/10_700_0.htmlThat is superb!! Since joining a new gym 4 weeks ago (been going to a gym since 7th January) my resting heart rate has dropped by 10bpm, I've lost 3% body fat and I've gone down a trouser size. Since 7th Jan I've lost 25lbs so I'm really happy so far! I'm also getting rather addicted to the gym too, going 4-5 times a week and working out for 2 hours each visit. One of the best addictions as far as I can see As you say, it's hard but it is SO worth it! K...http://www.timeshealth.co.uk/10_700_0.htmlThu, 13 Mar 2008 22:11:49 +0000http://www.timeshealth.co.uk/10_700_0.html Have just bought my first pair of levi 501s!!!!!!! have always wanted some and even better.... they were £4.50 off ebay!! yehah i do have a moan sometimes about how hard this is, but when you start to get results it makes it all worthwhile. my next goal is for these levis to hang off me, so i just have to buy some more!! by the way, is size 32 an english 14? ...http://www.timeshealth.co.uk/10_700_0.htmlThu, 13 Mar 2008 21:17:20 +0000