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<title>Times Health - I&#039;m off to Cape Wrath</title>
<link>http://www.timeshealth.co.uk/105_1039_0.html</link>
<description>times health forum thread - I&#039;m off to Cape Wrath</description>
<lastBuildDate>Mon, 30 Jun 2008 08:46:38 +0000</lastBuildDate>
<item><title>Reply by Julia Webb-Harvey</title><link>http://www.timeshealth.co.uk/105_1039_3.html</link><description>Quoting: ronsOnce it&amp;#039;s written all I need is a publisher. Anyone at B&amp;amp;S have a contact in HarperCollins? 

I hope they do flip up a contact... Because otherwise it&amp;#039;s another project in itself! You will probably need a Literary Agent (very few publishers deal with writers directly, &amp;#039;specially new ones).  And to get one of those, it&amp;#039;s a project - proposal documents, market analysis, profile of the reader you&amp;#039;re aiming at...  I can highly recommend the Writers and Art...</description><comments>http://www.timeshealth.co.uk/105_1039_3.html</comments><pubDate>Mon, 30 Jun 2008 08:46:38 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_3.html</link><description>Quoting: jakiYou&amp;#039;d definitely come to Swansea then if you did a coastal trip

I came through Swansea on my second End to End ride in 2001, when I travelled through Ireland then across from Rosslare to Fishguard and so through West and South Wales. I only saw the seafront, but it was delightful.

I was quite keen to get one of these (and it would certainly have been handy for getting over to Cape Wrath) but there was a certain amount of dissension in the ranks to the idea!...</description><comments>http://www.timeshealth.co.uk/105_1039_3.html</comments><pubDate>Sun, 29 Jun 2008 23:02:14 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>I have enjoyed watching the programme &amp;#039;Coast&amp;#039;.  They interviewed a young man you had gone round Britain&amp;#039;s coast in a canoe!  He&amp;#039;s got a lot of guts.  A cruise ship for me maybe... We had &amp;#039;The World&amp;#039; anchor in Swansea Bay a few years ago and everyone was so excited, going out on the front with their binoculars!!  I must admit, I was one of them!!

You&amp;#039;d definitely come to Swansea then if you did a coastal trip and there are some other AbFabbers on the coast!!...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sun, 29 Jun 2008 20:38:01 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: fionacatrionaOne of my colleagues is very interested in how you planned your route. He wants to do something similar next summer avoiding main roads etc.

I basically draw a straight line on the map linking the two points of my journey, then look for a route that follows the line as closely as I can, sticking to B-roads or lower wherever possible. Today I use an electronic version of the Ordnance Survey maps but in the past I have always used the OS regional 1:250,000 road maps. A goo...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sun, 29 Jun 2008 18:05:19 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: bileanniYou have been a fantastic inspiration to all of us, thank you so much
Absolutely! Thanks so much for posting details of your journey, and I know how disappointed you must be at not making it to Cape Wrath. And yet so close - Faraid Head is less than 10 miles away. But one thing the Scottish Highlands excels at is weather. 

An alternative challenge for next year would be to cycle around the coast of Scotland - from Gretna Green to Sharper&amp;#039;s Head (just north of Berwick up...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sun, 29 Jun 2008 16:11:15 +0000</pubDate></item><item><title>Reply by Jeannie Hunter</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Have so enjoyed reading your exploits Ron and again, am so sorry that I missed you in Bankfoot.  My husband used to cycle with the Perth Veterans Club and would have loved to have &amp;#039;chewed the fat&amp;#039; with you too!
Sent my donation to-day and see that your total is creeping upwards - really well done.  You have been a fantastic inspiration to all of us, thank you so much x  ...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sun, 29 Jun 2008 14:05:26 +0000</pubDate></item><item><title>Reply by Barbara H</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Thanks for sharing your wonderful experience with us, Ron. I going to re-read
your reports with a map in front of me so that I better understand them route-wise. Should help my geography too.</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sat, 28 Jun 2008 22:50:43 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Fantastic to read your posts each night, I sincerely hope you will put them into a book.  You were quoted in B&amp;S again today, so well done!  Hope the Bikeathon goes well tomorrow!  No rest then?</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sat, 28 Jun 2008 22:37:04 +0000</pubDate></item><item><title>Reply by Julia Webb-Harvey</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: ronsWhen you struggle up a hill on a bike your toil, your efforts become part of the memory of that place. They become part of you and you part of them. 

Ron, that&amp;#039;s one of the most beautiful reflections I have ever read.  All goosbumpily and it brought a tear to my eye!

One amazing journey, by an amazing man.  Thank you so so much for sharing your experiences.

Hope the re-entry isn&amp;#039;t too underwhelming by contrast....</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sat, 28 Jun 2008 14:26:20 +0000</pubDate></item><item><title>Reply by Fiona C</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Excellent account of your travels Ron!  One of my colleagues is very interested in how you planned your route. He wants to do something similar next summer avoiding main roads etc.  When is the book being published? </description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sat, 28 Jun 2008 13:42:29 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>The journey&amp;#039;s over. The final day was 63 miles to Lairg, from where I picked up the train to Inverness. 

The day started out with a little drizzle, which soon cleared, and a steady wind from the SW - if only I&amp;#039;d had that a few days ago, rather than now when I was heading into it!

I left Durness with not a little sadness and in no great hurry. As you will probably guess, as I rode over the hill that looks down over the Kyle of Durness, I could see the little ferry chugging across....</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Sat, 28 Jun 2008 12:21:26 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>A fairly brief report tonight about a disappointing day. 

I got to the ferry for 9.30 with not a lot of optimism given the effort it took to get there through the wind. Sure enough, it was far too windy, and it was agreed that we should try again at 1pm. So I headed off first to the coffeeshop-cum-bookshop at Balnakeil  (again - and bought even more books) and then back to the B&amp;amp;B before returning to the pier.

However, when I did so, I found the wind even stronger, so it was no surpris...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Fri, 27 Jun 2008 07:30:17 +0000</pubDate></item><item><title>Reply by Fiona C</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: ronsIf not, there&#039;s Plan D, which is to dig out my swimming costume!
Ron I&#039;m dying to know whichb plan came to fruition!!! </description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Thu, 26 Jun 2008 17:29:45 +0000</pubDate></item><item><title>Reply by Rosie Dean</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Really well done Ron what you have done is simply inspirational. 
I would love to do the ride with you next year but I wouldn&#039;t have the stamina or the knees. 
Love the incident with the sheep, and the stag. 
Keep posting! </description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Thu, 26 Jun 2008 15:47:52 +0000</pubDate></item><item><title>Reply by jackie morton</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: ronsIf not, there&#039;s Plan D, which is to dig out my swimming costume!

Wont the sea be a bit cold and rough though Ron  </description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Thu, 26 Jun 2008 12:05:58 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Off to see a man about a boat!

...which wasn&amp;#039;t running! to be honest, I wasn&amp;#039;t surprised, I had a real struggle to get down to the slipway in the wind which, if anything, was stronger than yesterday. On the way back up from the slipway it was blowing me uphill at one point.

The wind also puts paid to Plan A which was to head on to Thurso today as originally intended. The cross-winds are just to strong and I&amp;#039;m having trouble stopping myself being blown off the road. 

So to...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Thu, 26 Jun 2008 09:37:29 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Off to see a man about a boat!</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Thu, 26 Jun 2008 07:42:37 +0000</pubDate></item><item><title>Reply by Marion Eley</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: ronsDoes anyone think that this last-minute change of plan might catch the weather gods off-guard? I&#039;m determined to outwit their frightful schemes to deprive me of success.

Well one of your plans should come off - good luck with either Ron </description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 23:43:03 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>I feel a strategy developing.I&amp;#039;ve been hearing of so many experiences of the ferry not running, it suggests that a bird in the hand and all that... After all, I could return next year and have the same problem. Then I can do something different next year.

Met the ferryman tonight outside the coastguard station next door. He insists that tomorrow should be fine, though his wife seemed to berate him for his over-optimism.

So, plan A stays in place - ride to Thurso as planned tomorrow. I...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 21:50:14 +0000</pubDate></item><item><title>Reply by Sue Reed</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Wow! what an amazing journey you are having Ron. It must be fantastic up in the Highlands.</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 21:13:30 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: jackiewilsonbut plan a route that takes you via Ab Fabbers

You&amp;#039;ll need more than an extra week if you&amp;#039;re going to see all of us - it&amp;#039;ll be a real zig zag!

I really have enjoyed reading all your posts - what incredible stamina you have, I just could not have done what you have done, particularly all those hills (with the stag at the end).

Keep us posted....</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 20:52:41 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Congratulations Ron on reaching Durness. So sorry the weather conspired against you so that couldn&amp;#039;t get to Cape Wrath and the lighthouse, but you&amp;#039;ve achieved your main goal of Dover-Durness. As you say, you will just have to repeat it next year, but plan a route that takes you via Ab Fabbers so that we can offer you superb hospitality. And take an extra week, so you can fit in the holiday part and stop off to see some sights. 

Hope the SW wind appears tomorrow to propel you towards...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 20:45:35 +0000</pubDate></item><item><title>Reply by Pippa Cotton</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Ron
You are amazing all power to you. I think what you are doing is incredible.</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 17:59:33 +0000</pubDate></item><item><title>Reply by Julia Webb-Harvey</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Just outstanding. I am loving catching up with what&#039;s happening.  I love the sheep incident, and the stag!  So beautifully described, I was nearly there myself.</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 17:21:21 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Thank you all. Your support has been inspirational.

Well, folks, an early bath today. I got to the ferry slipway for the 9.30 crossing (don&amp;#039;t let this terminology mislead you as to the scale of the operation - think more motorboat than cross-Channel ferry!). 

I have to admit that it was very blustery down there and the rushing tide a turmoil so it wasn&amp;#039;t really a surprise when the ferryman turned up and said that, with 35 knot winds forecast, he would happily take us but at our o...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 17:20:28 +0000</pubDate></item><item><title>Reply by Alison S</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Well done - fantastic - amazing - i think that says it all !!</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 17:17:26 +0000</pubDate></item><item><title>Reply by Rosie Dean</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Brilliant achievement Ron you deserve a medal for all that you&#039;ve be through the weather and all.   
 Also for having the energy to report it all back to us.  
I know there&#039;s been a lot of highs and lows of your Fantastic journey but to have achieve such amazing feat we all salute you.  </description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 16:21:18 +0000</pubDate></item><item><title>Reply by Jeannie Hunter</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Ron - what a hero you are - I&amp;#039;m quite exhausted reading of your exploits!
I am so sorry I missed you in Bankfoot - you were literally only five minutes away from my house which is just behind the old road you rode along.  I was off on my cruise and the weather was so awful, we could not get ashore at Kirkwall because of the high winds.  I would have loved to meet you and give you your tea - next time!!  Way to go Ron, you are a real inspiration - all the very best for the rest of your ride...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 16:20:47 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Sadly the ferry was off - full report later.</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 15:22:55 +0000</pubDate></item><item><title>Reply by Fiona C</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Quoting: ronsI have made it 
Well done Ron!  I met up with Alison S in London last night, and she mentioned that you would be in  Durness by then - can&#039;t believe you&#039;ve actually done that! </description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 12:04:22 +0000</pubDate></item><item><title>Reply by 'Onslow' Sexgod</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Congratulations Ron. What a magnificent feat!! Fantastic Blogs! All in all, an outstanding achievement.

What else can I say? I am blown away by your efforts!!

Brilliant!



Simon</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 07:52:39 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_2.html</link><description>Sorry for the delay, had problems posting last night.

I finally arrived in Durness on the north coast of Scotland at 9 this evening, exhausted after riding 72 miles through the mountains. I got warning of this when a fellow cyclist asked if I was really going to do Ullapool to Durness in one day. I now see what he meant.

Ullapool was delightful which was partly why I was late leaving. This is, after all, supposed to be as much a holiday and sightseeing trip as a cycling challenge. 

The ...</description><comments>http://www.timeshealth.co.uk/105_1039_2.html</comments><pubDate>Wed, 25 Jun 2008 07:24:02 +0000</pubDate></item><item><title>Reply by Hilly Janes</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Ron we are all enjoying your posts at The Times and hugely impressed with your perseverance. Best of luck with the rest of the ride
Hilly Janes</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Tue, 24 Jun 2008 12:34:44 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Wonderful reading again Ron.  How kind of you to take time to free the sheep and also what a nuisance going back for the pannier cover.  Glad you found it.

Thinking of you today.  It said in today&amp;#039;s paper that bike sales have gone up 10% in Halfords and there are less cars on the road due to these currently high fuel prices.  Maybe in time we&amp;#039;ll all be cyclists!!...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Tue, 24 Jun 2008 12:02:37 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Thanks Ron for rescuing one of our Highland sheep. In return, we have given you some of our best weather today for your final day of cyling north: sunny, almost cloudless skies, fantastic views and light SE winds which, hopefully, will help push you north. A front is coming in, but rain is not forecast until about 7 pm this evening - by which time you should be in Durness.

The forecast is also improving for Wednesday At moment, it looks like it will be dry in the middle part of the day with a...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Tue, 24 Jun 2008 09:31:49 +0000</pubDate></item><item><title>Reply by Marion Eley</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Sounds an eventful day Ron - good luck on reaching your goal tomorrow </description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 23:34:37 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Day 10 - it hardly seems like it. On the other hand, it does. The real world has vanished to be replaced with a much smaller one centred around my bike and its surroundings. Last night, while having my meal I saw the southbound sleeper train passing over the viaduct across the valley. It came as a shock to realise that I will be on that train on Friday night.

And talking of last night, I must mentiion the guest house in which I stayed. They were absolutely wonderful, ushering me straight into...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 23:06:10 +0000</pubDate></item><item><title>Reply by Barbara H</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>You look in fine form despite the inclement weather, Ron. Amazing that you are almost there is such a short (for us) time.</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 21:20:18 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>I meant to say, click on the photos above to see an enlarged version. I am very glad I made the effort to see Ron today - he was looking so fit as he cycled along a long exposed stretch of road across open moorland. I hope a friendly face was welcome.

And Ron here is a photo taken of the River Blackwater, which ran parallel to your route from Conon Bridge to Loch Glascarnoch, right along by Marybank, Contin, Tarvie, Garve and the loch. Next time, you must try walking through the Highlands so ...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 20:48:41 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>What brilliant photos Jackie, as good as the Times photographers!!  It must have been wonderful for Ron to meet a &amp;#039;friendly face&amp;#039; (with a coffee) on this gruelling trip.  Look forward to reading tonight&amp;#039;s installment Ron.  

I&amp;#039;m sorry yesterday was so awful but I&amp;#039;m so in awe that you kept going, fantastic.

My grandfather told me that during the WW2 they did a very long march of about 40 miles and one of his fellow marines had very uncomfortable boots.  When they sto...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 20:44:24 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>I met up with Ron today at Loch Glascarnoch on the A835, about 15 miles southeast of Ullapool. He was very easy to pick out with his yellow jacket and yellow pannier bags. 
 

I&amp;#039;d been walking and the only thing I had to offer him was some black coffee - which he accepted most readily. 
 

We chatted for about 10 minutes and then he cycled off towards Ullapool.
 ...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 20:28:30 +0000</pubDate></item><item><title>Reply by Rosie Dean</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>What weather you are having to endure. We had gales and rain here also.
I thought you riding through all that wind and rain, hope the weather has be kinder to you today.
Take care today all the best look forward to next report.
Rosie x </description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 15:34:53 +0000</pubDate></item><item><title>Reply by Julia Webb-Harvey</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Ron you are truly amazing.  I&amp;#039;m on catch up, and I am sending you the biggest virtual hug you can imagine.  Keep going.  

Quoting: ronsTomorrow sounds better but I&amp;#039;m still going to have a stiff wind in my face and heavy showers. I&amp;#039;m really having to earn this one.

Your tenacity is just so inspiring......</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 10:25:06 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Sorry the Highlands greeted you with such an unseasonable welcome - hoping the wind isn&amp;#039;t so strong as they forecast today especially because forecast to be against you. I&amp;#039;m going to do my best to be near Ullapool to give you a big cheer to send you on the last few miles today.... I know how long it takes me to drive from south coast to the Highlands, so full of admiration for your cycle marathon....</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Mon, 23 Jun 2008 08:14:43 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Another demanding  day. It began not too badly, with light rain but no wind at all, despite the dire forecast. A gentle, if damp, practice climb into the Pass of Killiecrankie, then a fairly level run through Blair Atholl along part of the old A9. 

The climb to Drumochter began almost imperceptibly at first. It was only when I saw, far below me, the river with which I&amp;#039;d been on a level a short while before that I realised how much I&amp;#039;d climbed. 

The climb was wind-free but as I ap...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sun, 22 Jun 2008 23:16:20 +0000</pubDate></item><item><title>Reply by Alison S</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Quoting: ronsheavy rain and potentially gale force winds
 So glad the weather has been so good to you in Scotland so far - hopefully not as bad is indicated for today !! It&amp;#039;s very windy here in London.

Pleased also to hear that the people of Pitlochry have been so hospitable ! A beautifaul part of the country.

Sooooo impressed with what you are doing ...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sun, 22 Jun 2008 16:25:56 +0000</pubDate></item><item><title>Reply by Sue Reed</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Fantastic progress Ron! Am glad you enjoyed your day! Thinking of you today as we had have high winds and rain here in Northumberland. Hope you are having better weather in scotland.
All the best
Sue</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sun, 22 Jun 2008 15:17:05 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Fantastic Ron - here&amp;#039;s hoping the weather in the southern Highlands has proved better than forecast. In the NW we&amp;#039;ve yet to see the gales, and the rain has been intermittent and light....

I emailed you at 02 to say I was hoping to be able to be at Braemore Junction on Monday - about 12 miles from Ullapool - to cheer you on. But as there is nothing at Braemore Junction apart from a car park and a phone box, I was hoping you could give me an ETA. Are you receiving your O2 emails? I wi...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sun, 22 Jun 2008 13:51:21 +0000</pubDate></item><item><title>Reply by Barbara H</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>I haven&#039;t been online for a few days, Ron, and find the distance you have covered in between staggering.

All the best for today&#039;s ride!</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sun, 22 Jun 2008 12:04:24 +0000</pubDate></item><item><title>Reply by Rosie Dean</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>I&amp;#039;m so glad today was better for you Ron you did go through a lot yesterday. you are amazing for attempting such a ride and not being dishearten when the weather was so bad forcing yourself through gale force winds you deserve a metal.
I think what It boils down to is what is pushing you on which is what this ride is all about Cancer....</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sun, 22 Jun 2008 00:35:16 +0000</pubDate></item><item><title>Reply by Marion Eley</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Quoting: ronsVictoria&#039;s Restaurant in Pitlochry who, on hearing what I was doing offered me a complementary meal - so I shall add the cost to my sponsorship fund.

Nice one Ron! Glad you had such a good day. Best wishes for later</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sun, 22 Jun 2008 00:18:57 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Thanks, everyone for your support and good wishes.

Today&amp;#039;s report: What a difference a day makes! (you have to sing that). 

I woke this morning to a sunny, wind-less day. After a convoluted journey through the Edinburgh suburbs (bikes are banned from the Ring Road) I reached a place where the cycle route to the Forth Bridge had been diverted and, while trying to work out where to go, another cyclist arrived, and then a group of three girls. 

Finally fathoming it out, we eventually ...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 22:30:44 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>We&#039;ll be thinking of you tomorrow, wet and windy forecast.</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 21:31:54 +0000</pubDate></item><item><title>Reply by Melanie Clarke</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>What perseverence!  I hope that things improve weatherwise for you Ron.</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 20:31:57 +0000</pubDate></item><item><title>Reply by Pippa Cotton</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>HI Ron 
Hope you are getting on ok. We have spend holidays near the CHeviot hills a beautiful area and my in laws come from Sunderland and my husband was born in Newcastle.. All the best to you for your next installment.</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 20:22:46 +0000</pubDate></item><item><title>Reply by Fiona C</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Quoting: jakiCan you remind us of the website where we can sponsor you please
Jaki, here it is ...

http://www.justgiving.com/ronstrutt</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 12:43:21 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>My, you&amp;#039;ve had a tough 2 days, hope it gets better from here.  It must be so promising that you&amp;#039;re already in Scotland and are half way through now.  It&amp;#039;s &amp;#039;downhill&amp;#039; from here.

Am thoroughly enjoying the instalments, keep them coming.   We&amp;#039;re all with you in spirit, as Sue says.  Can you remind us of the website where we can sponsor you please?...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 11:34:29 +0000</pubDate></item><item><title>Reply by Eleni Rosen</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Hi Ron, have just managed to read all your diary entries and am staggered at how resilient and strong you are. You are certainly challenging yourself with this bike ride, and it seems that it is a journey in more ways than one. Looking forward to reading  the next instalment.</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 10:43:44 +0000</pubDate></item><item><title>Reply by Sue Reed</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Well done Ron for survivng the north-East! those winds off the north sea, or from the west - it doesn&#039;t matter which direction they come from, are something else! Here&#039;s hoping for good weather for you today. 
Keep on going, we&#039;re all behind you in spirit!</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Sat, 21 Jun 2008 10:10:19 +0000</pubDate></item><item><title>Reply by Fiona C</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Quoting: ronsArrived in Edinburgh 
Welcome to Scotland Ron! I thought of you when I was driving through utterly torrential rain just before 7pm tonight in Glasgow. I hope you didn&amp;#039;t have a similar experience in the east.

At least you are now in the land of spectacular scenery wherever you go ...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Fri, 20 Jun 2008 23:37:17 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>A very quick report tonight or I&amp;#039;ll get told off for staying up too late.

Arrived in Edinburgh after another very hard day. Low point was trying to ride downhill, having to pedal hard but still only managing 10mph. 

Decided soon after starting that the main road through Coldstream might be more sheltered than my planned  route via Kelso. Thus was confirmed when I was blown to a stop by a massive gust of wind.

The climb to Dun Law (1200 feet) was a huge struggle but fortunately one ...</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Fri, 20 Jun 2008 22:17:46 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_1.html</link><description>Yes, I&#039;m looking forward to reading today&#039;s installment.  Hope the weather didn&#039;t impede your journey too much.  Here&#039;s for some better weather to come.  Wonder if you&#039;ll see the sunrise for the solstice.</description><comments>http://www.timeshealth.co.uk/105_1039_1.html</comments><pubDate>Fri, 20 Jun 2008 21:06:56 +0000</pubDate></item><item><title>Reply by Jackie W</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Ron - just caught up with your diary. It&amp;#039;s fascinating, and I am sure I am not alone eagerly anticipating your next instalment. Your efforts make the Ab Fab Moonlighter&amp;#039;s efforts seem like a mere stroll through a city centre. I hope you get some better weather soon - sun and a good tail wind (you&amp;#039;d better have a straight road too otherwise it may become a cross wind). Happy pedalling ...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Fri, 20 Jun 2008 18:22:09 +0000</pubDate></item><item><title>Reply by Rosie Dean</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Ron you are doing so brilliantly. You are getting to see parts of the country you might not have seen if you hadn&amp;#039;t decided to do this marvelous ride.
I quite envy you seeing all this wonderful countryside, not so much the aching limbs at the end of the day though.
I think its awful the way some drivers get so close to cyclist when they are on the main road that&amp;#039;s one thing I hated when I cycle.:mad
Well all the best for today look forward to hearing all about It.
Hopefully the dri...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Fri, 20 Jun 2008 07:13:26 +0000</pubDate></item><item><title>Reply by jackie morton</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Quoting: ronsday of relentless, exhausting battling against the wind.

Err Ron that&amp;#039;s what I have to put up with a lot of the time. Only if it doesn&amp;#039;t come off the Cheviot&amp;#039;s it will come off the Lammers, and theirs no such thing as a straight road. 

Quoting: ronsAnd waiting for the next driver to pass me far too close, without realising that a sudden gust could blow me halfway across the road. 

Now you know how I feel at times, it would be great to have cycle paths. I&amp;#039...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 19 Jun 2008 22:36:21 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Finally at Wooler in the Cheviots Hills after a day of relentless, exhausting battling against the wind. I have to admit, I really was wishing that I&amp;#039;d been able to build a rest day into the schedule. I&amp;#039;d have taken advantage of it today!

I don&amp;#039;t mind the rain - you get wet, you stop, you dry off, no harm done. But the wind exhausts you, and it can be dangerous. At best, I had the wind against me, struggling to make 7 or 8 mph on any slope at all. At worst I had it on my flank,...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 19 Jun 2008 22:15:31 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Glad yesterday was OK and the rain didn&#039;t impede you too much.  Hope the hills were bearable today and look forward to today&#039;s instalment.  You&#039;re doing incredibly well, I could never cycle that distance!  Keep safe.</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 19 Jun 2008 19:45:51 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>A short report tonight. It&amp;#039;s been a long day and I&amp;#039;ve been out with a niece and nephew (and his fiancé) this evening. 

When I went down to breakfast this morning it was raining but it had cleared by the time I set off. Indeed, I thought the forecasters had got it entirely wrong as the sun came out. 

After a brief spell on the A19 I turned off through the lanes heading slightly west to miss the N Yorkshire Moors. As a long distance cyclist you can&amp;#039;t object to hills but you do...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Wed, 18 Jun 2008 22:17:01 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Am thoroughly enjoying reading the instalments Ron.  I woke up this morning to torrential rain so thought of you and hoped it wasn&amp;#039;t so bad in the east side of the country.  It&amp;#039;s hard to believe how high up the country you already are.

I was talking to someone today that is doing the cycle ride across northern Spain to the pilgrimage centre - can&amp;#039;t remember name but there&amp;#039;s a forum on it somewhere.

Look forward to reading how today went and pray for good weather with th...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Wed, 18 Jun 2008 19:46:29 +0000</pubDate></item><item><title>Reply by Goesona Bit</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>I&#039;ve just read days 1 thru 4 Ron. You make it all sound very charming but I guess that&#039;s because I&#039;m sitting on a comfortable seat away from inclement weather.  The whole journey is admirable and a joy for us to read back.  Good luck with what&#039;s to come.</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Wed, 18 Jun 2008 18:44:36 +0000</pubDate></item><item><title>Reply by Alison S</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Quoting: ronsThose of you who are really paying attention 

What are you saying ?! We&#039;re all paying attention ! 

Hope your 83 miles is that and no more. Good luck tomorrow. Enjoying reading your updates,</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Wed, 18 Jun 2008 17:21:34 +0000</pubDate></item><item><title>Reply by Sue Reed</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Well done Ron! you&#039;re heading towards Northumberland now! I hope you enjoy it! My husband&#039;s family come from the Wooler area! It&#039;s beautiful country round here.</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Wed, 18 Jun 2008 08:45:21 +0000</pubDate></item><item><title>Reply by Marion Eley</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Quoting: ronsSo, today was good but the weather was kind and the landscape friendly.

Sounds wonderful Ron, makes me realise how little of the country I&#039;ve actually seen 

Good luck tomorrow </description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Tue, 17 Jun 2008 22:29:18 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>sorry about last night&amp;#039;s double post. Technology problems; it kept saying post had failed.

Day 4: Well, here I am at York, on schedule, ensconced in the youth hostel, washed snd brushed up, fed, being watered, and my dirty kit in the washing machine.

Today began as one of those days when you understand what cycling was designed for. A bright sunny day with only high wisps of cloud. A gentle breeze from the south west, putting it behind me for much of the day. 

I passed through the ...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Tue, 17 Jun 2008 22:09:06 +0000</pubDate></item><item><title>Reply by Jaki T</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>I&amp;#039;m really enjoying reading your posts.  I hope you make this into a book as I love reading travel books - eg Ireland with a Fridge, McCarthy&amp;#039;s Bar, Bill Bryson&amp;#039;s books, to name a few...

Look forward to reading how today went.  We have spotted many cyclists today and thought of you!!...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Tue, 17 Jun 2008 21:28:19 +0000</pubDate></item><item><title>Reply by Pippa Cotton</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Good luck Ron.</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Tue, 17 Jun 2008 14:57:31 +0000</pubDate></item><item><title>Reply by Sue Reed</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Sounds like you are doing really well Ron! Am enjoying hearing your news. Keep up the good work!</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Tue, 17 Jun 2008 13:02:58 +0000</pubDate></item><item><title>Reply by Marion Eley</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Sounds like a good day apart from the near miss - so good you posted it twice 

All the best for tomorrow (well today now) </description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Mon, 16 Jun 2008 23:35:03 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Not a bad day today, just beginning to feel the effects of three days of cycling nigh on 250 miles. Stiff legs, aching neck, various tenderish bits. But one of those days when you think you should have aimed for a lot more - until you remember that, when you&amp;#039;re cycling across the Fens against the wind, 50 miles can seem like a very long way.

Low point of the day: a young child, supposedly under the control of its mother, ran across the road right in front of me on the run into Lincoln, a...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Mon, 16 Jun 2008 22:14:54 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Not a bad day today, just beginning to feel the effects of three days of cycling nigh on 250 miles. Stiff legs, aching neck, various tenderish bits. But one of those days when you think you should have aimed for a lot more - until you remember that, when you&amp;#039;re cycling across the Fens against the wind, 50 miles can seem like a very long way.

Low point of the day: a young child, supposedly under the control of its mother, ran across the road right in front of me on the run into Lincoln, a...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Mon, 16 Jun 2008 22:08:07 +0000</pubDate></item><item><title>Reply by Sue Reed</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>What an epic journey Ron! May the wind be behind you as much as possible! Am thinking of you today, as we are nursing sore muscles from the Moonwalk. Am delighted to say that all Ab Fabbers completed their half or full marathons! It was an awesome event and although I hurt today, will definitely be doing it next year,

I thought you might like this bit of news to help you feel as if you&amp;#039;re not too iscolated. Good luck with the rest of the challenge.

Sue x...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Mon, 16 Jun 2008 10:47:52 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>The second day over. I arrived in Ramsey, not too far from Peterborough,at about 6:30, and not a moment too soon. 

The weather today has been mostly cloudy with a stiff breeze. The sun broke through from time to time but otherwise it was quite chill.

The day didn&amp;#039;t start too well. I was up very late last night, what with one thing and another. So, when the alarm went off at 6, I didn&amp;#039;t! When I finally came round it was eight o&amp;#039;clock, the time I was supposed to be leaving.
...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Sun, 15 Jun 2008 22:08:49 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Quoting: fizzywitchSeems like cheating somehow 

I know what you mean. That&#039;s why I took everything with me yesterday instead of travelling light and picking it up tomorrow. I&#039;m purely treating home as a B&amp;B (only I have to do the cooking!).</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Sat, 14 Jun 2008 23:57:17 +0000</pubDate></item><item><title>Reply by Marion Eley</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Quoting: ronsTonight I am back at home in my own bed

Seems like cheating somehow 

Well done on the first day, and good luck for tomorrow </description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Sat, 14 Jun 2008 23:53:59 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Day 1 - Saturday: Dover to London (via the South Foreland lighthouse)

Thank goodness that&amp;#039;s over. It was an extremely exhausting day, of which more anon.

A good night last night in a very nice, if pricey, B&amp;amp;B with its own excellent bistro, so I didn&amp;#039;t even have to go out.. Many of the other guests were cross-Channel swimmers in training. Now there&amp;#039;s a thought for my next challenge! 

For a change I got to bed really early - every other night this week has been after 1a...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Sat, 14 Jun 2008 23:02:22 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Day 0 - Friday
Well, this is it. I&amp;#039;m writing this on the train to Dover, the first time I&amp;#039;ve really been able to stop and think for a while this week. 

I know I&amp;#039;ve done some long distances in training and none of the days ahead of me should be anything like as tough and certainly not as long as some of my recent rides, but there&amp;#039;s still something slightly daunting and awe-inspiring about a 1,000-mile ride, even if I do try to think about it as a series of much shorter rid...</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Fri, 13 Jun 2008 18:18:13 +0000</pubDate></item><item><title>Reply by Roger Clarkson</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Have a safe journey.

I look forward to reading of your progress</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 12 Jun 2008 22:39:03 +0000</pubDate></item><item><title>Reply by Barbara H</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Hi Ron

Let me join the other Ab Fabbers in wishing you all the best on this mammoth journey. 

I&#039;ll be watching your progress and keeping my fingers crossed for you.

I hope you have sunshine, no punctures, low pollution and a safe and happy trip. 

Barbara</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 12 Jun 2008 18:16:44 +0000</pubDate></item><item><title>Reply by Alison S</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>All the best for your trip - have told my husband to look out for you in Scotland as he&#039;s off to bag a few Munroes this weekend !  Hmm maybe I&#039;m getting abit ahead for you there - you&#039;ve got England to get through first !

Hope the weather&#039;s good to you</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 12 Jun 2008 17:58:09 +0000</pubDate></item><item><title>Reply by Steph F</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Wishing you all the very, very best Ron. Looking forward to hearing of your progress.  Hope the weather is on your side, the wind is blowing your way and saddle is &#039;comfy&#039;!!</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 12 Jun 2008 15:03:28 +0000</pubDate></item><item><title>Reply by Ron Strutt</title><link>http://www.timeshealth.co.uk/105_1039_0.html</link><description>Well, this is it! Tomorrow afternoon I catch the train to Dover so that I&amp;#039;m ready to start my ride first thing on Saturday morning. 

I&amp;#039;m setting up this thread now and will post my progress here hopefully daily depending on availability of signal, etc. I also know that there will be some evenings when I&amp;#039;ll simply be too tired to do much else other than eat and fall asleep (preferably not at the same time)....</description><comments>http://www.timeshealth.co.uk/105_1039_0.html</comments><pubDate>Thu, 12 Jun 2008 11:47:21 +0000</pubDate></item></channel></rss>